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Sweet. Soothing. Refreshing. Hydrating. This Pineapple Mint Smoothie happens to be my literary agent’s favorite recipe of all time. If you close your eyes while sipping it down, you might even teleport to a poolside bar and think it’s a pineapple mojito (you wouldn’t be the first!).
Table of Contents
Ingredients You’ll Need
Head to the grocery store and gather the following fruits, leafy greens and fresh herbs to create this delicious mint smoothie. No matter where you serve it, a juicy, sweet pineapple mint smoothie is amazing. It’s the perfect summer drink to cool down, hydrate and feel amazing!
- Kale: The king of the leafy green family, kale is packed with fiber and phytonutrients that our body loves.
- Coconut Water: This is the most hydrating liquid base out there. I love using it as a post-workout smoothie or on a hot day.
- Pineapple: This natural sweetener turns this healthy smoothie into a decadent poolside cooler.
- Lime: Fresh limes make the most vibrant flavors and can be blended effortlessly into a mint smoothie.
- Mint: Mint is a natural stimulant, which can help your perk up during a painfully slow afternoon, or even give you a healthy jolt before you head to the gym.
If you’re not a fan of kale in your smoothies but want to be, then this is a great gateway smoothie. The pineapple and coconut water up the sweetness + tone down the bold kale flavor.
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How to Make Pineapple Mint Smoothie
This Pineapple Mint Smoothie comes together fast, and the steps matter for the smoothest texture and brightest flavor.
- Start by adding the kale and coconut water to your blender. Blending the greens first helps fully break down the kale so you don’t end up with leafy bits. This step is especially helpful if you’re newer to green smoothies or using a lower-powered blender.
- Once the kale mixture is smooth, add the frozen pineapple, fresh mint, lime juice, and protein powder if you’re using it. Blend again until thick and creamy. The frozen pineapple creates a naturally cold, refreshing smoothie without ice, while the mint and lime add a clean, citrusy finish.
- Taste and adjust if needed. Add a splash of coconut water to thin it out or a few extra mint leaves if you want more of that cool, refreshing kick. Pour into a glass and enjoy right away for the best flavor and texture.
More Mint Smoothie Recipes
Fresh herbs are the ultimate bonus ingredient. They add an extra leafy green and lovely flavor addition to any smoothie. Here are a few of my favorite herb smoothie recipes:
Don’t forget to rate this smoothie once you’ve made it. I’m curious how it turned out for you!
Pineapple Mint Smoothie
Ingredients
- 1 cup kale fresh
- 1 cup coconut water
- 1 ½ cup pineapple frozen
- ¼ cup mint fresh
- 1 tbsp lime juice
- 1 serving homemade protein powder optional
Instructions
- Blend kale and coconut water until smooth.
- Add remaining ingredients, and blend until smooth.
Helpful Tools
Notes
- Use frozen fruit to make smoothie cold.
- This really can turn into a mocktail with a fun glass and some fresh mint or lime wedge garnish.
- Swap kale with the leafy green of your choice.
- Swap coconut water with regular water or carton coconut milk.
- Use a plant based protein powder to help your body process the natural sugar more easily.
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
I typically stick to 1/4 cup or less when adding herbs to smoothies. I really want the mint to shine in this pineapple mint smoothie, so I add the whole 1/4 cup. Feel free to start with less if this is your first time trying fresh mint!
I don’t recommend it. Dried mint has a different flavor, and consistency and doesn’t hold the nutritional benefits found in fresh. I do recommend growing your own mint! It’s super easy to do and allows you to grab a garnish any time you want.
Use a low-sugar fruit to naturally lower the sugar. If the pineapple in this pineapple mint smoothie is too much, then use half of the measurement called for and add in raspberries, blackberries or peaches to help lower the sugar.
All these flavors go together really well.
What a wonderful refreshing mint sensation really enjoyed it. not something I would drink all the time, but on a very hot day definitely hits the spot! I might adjust the total fresh mint to just a little less, so I can taste the pineapple more. thanks!!
Really nice balance of flavors. I LOVED the lime and the mint in this one!
I haven’t drank this yet it was easy to prepare. I decided to prep it and freeze for today was a busy day
I added extra mint. Delicious smoothie.
I liked this one a lot! Very refreshing and light-tasting. I used frozen kale (~1/2 cup) and frozen pineapple, so it was nice and slushy. Love the mint.
This is my new favorite smoothie. I love, love, love it. My friend gave me fresh kale from her garden, which was fabulous. I wouldn’t change a thing about this smoothie. I will be making this one often. So refreshing. I loved the mint, the lime, and the pineapple flavors.
Yum! I have to admit, pineapple is probably my favorite flavor of smoothie but the additional ingredients make this amazing!!
Very refreshing! My favorite so far. The mint and pineapple mask the coconut water flavor.
I added a scoop of vanilla protein powder and it was so creamy and refreshing at the same time!
Loved the freshness of the mint, perfect for the summer!!
It is refreshing, just not a favorite for me. Maybe I added too much mint. It is a good drink to get more natural liquids in you.
My favorite.
Thin, delicious. I smell the mint and taste the pineapple. Very refreshing. A good way to consume your leafy greens.
This mint and pineapple smoothies with lime is quite refreshing (and filling). Thoroughly and thoughtfully enjoyed.
I was looking forward to trying this one but it wasn’t quite as good as I had hoped for. I used the baby power greens that has baby kale in it as I didn’t buy Kale this week. Got to use the fresh mint from my yard. Needed a bit more sweetness for me so I did add a bit of honey. I think maybe a flavored or more sweetened coconut water might help meld the flavors. I like the ingredients but may tweak this one a bit the next time I give it a go.