Take your smoothie to the next level with this peach probiotic smoothie recipe. Mix with your fav kombucha to make your gut happy and healthy.

Healthy Peach Probiotic Smoothie Recipe with Coconut lined rim

My Peach Probiotic Smoothie is made with three very simple ingredients and served icy cold in a fun coconut sugar-rimmed glass. Blend up a pitcher of this mocktail to serve at a party or sip it on the patio on a hot summer day! Of you love peaches, then you can’t go wrong either way.

What’s in this Probiotic Smoothie?

Fasten your seatbelts! You’re not gonna believe this…there are only 3 ingredients in this smoothie! It doesn’t get any easier than that, right? Read on to see why I love each of the ingredients in this simplistic summer peach probiotic smoothie so very much.

Blend fresh peaches into smoothie for natural sweetness and gut health

Spinach adds fiber and phytonutrients

Spinach is so versatile when it comes to neutral flavors in smoothies. That’s why we’ve included it here. Anytime you can add a little extra boost of vitamins and minerals, fiber, and other nutrients into your day is plus.

Spinach is chock full of iron, vitamins A, C, and K, and loads of dietary fiber to keep your tummy happy. I love to blend mid-morning, since I’m opting for healthy coffee first thing. Or sometimes I’ll rawk this probiotic smoothie as an afternoon snack. Honestly, any time of day is great for this chilled summertime treat.

Probiotics help the gut

This Probiotic Smoothie is a little different than my typical green smoothie recipes— thanks to the kombucha. I use kombucha here for a very important reason. Kombucha is rich in enzymes and probiotics due to the natural fermentation process. It works much in the same way you may already know yogurt does for your digestion.

Keeping our digestive tract in tip-top shape is key to overall good health. Kombucha is made from fermented black, green, or white tea that is sweetened with sugar which feeds the culture, known as a SCOBY (symbiotic culture of bacteria and yeast). I like to make my own kombucha (it’s really easy), but I also like to buy new flavors at the store too.

My favorite store-bought brands of kombucha are:

  • Health-Ade: Passion Fruit-Tangerine
  • GTS Living Food: Gingerade
  • Suja: Peach Kombucha
  • GTS Living Foods: Watermelon Wonder

Fresh fruit is always a good option in a smoothie to help with gut health

Peaches add a creamy sweetness to this probiotic smoothie

Last up on the ingredient list for this Probiotic Smoothie? Peaches of course! When it comes to fruits for blending, I. love. peaches! Like a lot. They are summer’s best fruit, in my not-so-humble opinion. Nothing beats a good peach. Plus, they are lower on the GI scale, which also helps your gut. (High sugar, refined foods are hard on your gut.)

Homemade kombucha is a great option if you are up for the fun

Common questions I get about probiotic smoothie

Are probiotic smoothies good for you?

The answer to that is a big kale yeah! Probiotics contain all kinds of health benefits because of their pro-gut bacteria. Balancing the good and bad bacteria levels in your gut helps to strengthen your immune system, improves digestion and can even lead to weight loss.

Is it okay to take probiotics every day?

For sure! Probiotics can be found in all kinds of yummy fermented foods and drinks like yogurt, kimchi, kefir and kombucha. If you try one and aren’t a fan, switch it up to find just the right fermented friend for you. Your tummy will thank you.

What are the signs you need probiotics?

Craving too much sugar, constipation, overuse of antibiotics and a slowing metabolism are all signs that a probiotic would be a good idea for you. Adding kombucha to a smoothie, eating unsweetened yogurt or even learning to love sauerkraut are all ways to introduce healthy bacteria back into your gut and bring balance back to your body.

Probiotic Smoothie with kombucha and spinach

More drinks for better digestion

Looking for more ways to improve digestion and keep your tummy happy? Look no further! Check out these tried and true digestive power house drink recipes:

The recipes above, the probiotic smoothie directions below, along with oh so many more can be found in Rawk the Year, my plant based, whole food meal planning site. You can join us today and find a community of rawkstars who are planning meals, shopping + cleansing together. They are all there (and I am too!) to eat in ways the fuel their passions and give them energy + strength to conquer each day. Try it free for 14 days and see what we love about Rawk the Year.

4.37 from 79 votes

Peach Probiotic Smoothie

The tastiest blend of frozen peaches, spinach, and kombucha with a coconut sugar rim for a refreshing summery drink to help heal your gut. This Peach Probiotic Smoothie is deceptively good for you!
Prep: 5 mins
Total: 5 mins
Author: Jen Hansard
Course: Smoothie
Cuisine: Plant-Based
Serves: 1 smoothie

Ingredients  

Instructions 

  • Blend spinach and kombucha together until no more leafy chunks.
  • Add in the frozen peaches and blend again until creamy.
  • Squeeze lime juice and coconut sugar onto small shallow tray/bowl.
  • Dip rim of cup into lime juice and then into sugar to coat the edge of the glass.
  • Fill glass with probiotic smoothie and enjoy!

Notes

  • Kombucha is a naturally fermented beverage, and it does contain a very small percentage of alcohol, about that of a non-alcoholic beer, or even less. If that is something you avoid for whatever reason, totally swap it out for coconut water and a splash of sparkling water so your Probiotic Smoothie still has some fizz. 
  • Feel free to swap out the peaches for another fruit such as frozen pineapple, mango, or strawberries. Switch things up by using another flavor of kombucha. Get creative!
  • You can also blend the lime right into the smoothie and use water to line the glass.
  • Probiotics can be added to the smoothie as well in powder form.
  • Nutrition is calculated without the kombucha— since it depends on the brand you use.

Nutrition

Calories: 141kcal, Carbohydrates: 35g, Protein: 3g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 49mg, Potassium: 624mg, Fiber: 4g, Sugar: 28g, Vitamin A: 3574IU, Vitamin C: 28mg, Calcium: 46mg, Iron: 1mg
Tried this recipe? Show me!Mention @SimpleGreenSmoothies or tag #SimpleGreenSmoothies!

Probiotic Smoothie flavor suggestions

A recipe like this can go so many different ways and be amazing. As a result, here are a few other recipes I’ve played with and enjoyed:

  • Ginger kombucha + pineapple
  • Watermelon kombucha + strawberries
  • Passion Fruit kombucha + peaches

About the Author

Jen Hansard

I went from exhausted mama to running across the Grand Canyon, riding & hiking to the top of the tallest waterfall in North America with my kids. How? I fell in love with the smoothies and plant-based meals you can find on my blog.

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Rating




Comments

  1. 4 stars
    A bit on the tangy side, kombucha flavor is not hidden and still stands out, but what a treat to drink with the coconut sugared rimmed glass!

  2. 4 stars
    This Peach Probiotic Smoothie was interesting. I’ve never had kombucha before. I used sparkling ginger. The juice of the 1/2 lime seemed to overpower the peach. It was good. I’ll modify to taste when I make it the next time.

  3. 4 stars
    This was actually better than I thought it would be. You could really taste the peaches and the fizz from the kombacha was not off putting

  4. 5 stars
    I used half fresh peach and half frozen for more peach flavor and blended the lime juice into the smoothie. It’s tart and refreshing 🙂 and different than most of the other smoothies we blend. It would definitely be fun to experiment with kombucha flavors in this, too. I used homemade and I can’t remember which flavor was in the bottle I grabbed. It may have been watermelon lime!

  5. 5 stars
    Very good. I used a mint lemonade Kombacha, and it mixed very well with the peaches.

  6. 4 stars
    The kombucha adds a nice twist to this smoothie however the lime made it a little tart and was the main flavor I tasted. Not my favorite but was ok.

  7. 5 stars
    Yummy kombucha in and smoothie yes please!! Everyone in my household loves kombucha so adding it to my smoothie is not strange. Next time I would like to experiment with pineapple peach.

  8. 4 stars
    This one was really good. Though I made it with coconut water as I didn’t have the Kombucha readily available.
    I’ve never had Kombucha, though I’ve seen it in the natural food store. Frankly didn’t know what it was until I read your post.
    Wondering if you could share recipe/how to make Kombucha?

    1. So excited that you’re ready to rawk new things Aida! We do have a recipe for Kombucha! However, it’s available as exclusive content for our Rawk the Year members. We’d love for you to give Rawk the Year a try free for 14 days here.

  9. 3 stars
    Mine was sour but now I know why, I added 1/2 peeled whole lime in smoothie, no kombucha, coconut water, no coconut sugar