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If you’re trying to increase muscle definition, manage your weight, or bulk up your smoothies to keep you nourished and full, this homemade protein powder recipe is for you.
This simple recipe can turn a green smoothie, fruit smoothie or chocolate smoothie into a nourishing and filling meal replacement with 16 grams of plant-based protein. It’s made with high-quality ingredients packed with nutrients to create a clean protein powder you’ll feel good about using.
Why This Recipe Rawks
Men and bodybuilders don’t own the rights to protein powder. Anyone looking for an easier way to increase their protein intake should consider using this homemade protein powder. As an active woman in my 40s, I like adding this to my daily smoothie to help with:
- Muscle Gain: Added a scoop of this homemade protein powder to your smoothies helps muscles rebuild faster after a workout. Because of the direct ways protein affects the muscles, the best time to consume protein is after a workout.
- Weight Loss: I stay full longer after that green smoothie when I boost it with this homemade protein powder. Protein boosts metabolism, burns fat, and keeps cholesterol and blood pressure levels low. Try replacing 1-2 meals each day with a green smoothie boosted with my homemade protein powder to create a great meal replacement smoothie.
- Protects the Immune System: Protein doesn’t just strengthen muscles, it also strengthens every cell in the body. This makes them less likely to be infected, keeping you strong and healthy.
Homemade Protein Powder for Weight Loss
Adding this protein powder to your smoothies supports weight loss by increasing fullness, boosting metabolism, preserving muscle, replacing meals, and stabilizing blood sugar. It’s most effective within a healthy diet and exercise plan.
Ingredients You’ll Need
I did a deep dive into plant-based proteins when creating this recipe. I came up with an incredibly simple formulation that’s simple, unsweetened and contains 16 grams of protein. I’ve included links to products I buy on Amazon to help you shop and make this homemade protein powder asap.
I make my homemade plant-based protein powder because I care about…
- Superior nutrition: This recipe provides a complete protein profile, essential fatty acids, fiber, and micronutrients using all organic ingredients.
- Ingredient control: Most protein powders on the market have fillers, gums, sweeteners, flavorings and cheap proteins. I don’t want that junk in my smoothie or in my body. I make more own because I can control what’s in it!
- Cost: It’s way cheaper to make this homemade protein powder recipe than buy one with comparable standards.
Organic Hemp Protein Powder
This superfood is a complete protein source, meaning it contains all nine essential amino acids we need in our diet to build muscle. It has a hint of oregano that will grow on you over time.
Organic Chia Seeds
This ancient seed has been used for centuries to regulate blood sugar, promote heart health and provides several antioxidants. Plus, it’s high in fiber, omega 3s, and tasteless.
Organic Whole Flaxseeds
Provides both protein and healthy fat as well as thiamine, which is a B vitamin responsible for metabolizing energy. Use whole flax seeds because pre-ground flaxseed lose their nutrient density quicker.
What about Soy Protein Isolate Powder?
Soy-based powders are the #1 vegan protein powder being purchased. Soy is a complete protein, yet is much more processed when turned into a protein powder and has a strange texture. I prefer using a hemp-based protein recipe.
How to Make Homemade Protein Powder
Now that you know the ingredients needed to make this super simple homemade protein powder recipe, let’s talk about how to make protein powder:
- Add your hemp protein, chia seeds and flaxseeds to a high-speed blender container. Make sure the container is completely dry before adding these ingredients, as any moisture causes the chia seeds to start to gel.
- Blend on high speed until a fine powder has formed. Feel free to stop the blender and scoop out the bottom of the container to make sure all the seeds are getting blended together. Be careful to not overblend, which creates heat and will actually begin to “bake the powder”.
- Transfer the powder to an airtight storage container with a wide mouth. I like to use wide-mouth mason jars so that it’s easy to scoop out what I need.
- When you’re ready to use your powder, scoop out 1/4 cup for one serving of protein powder, about 16 grams of protein. This recipe makes 15 servings and can be stored at room temperature in a dark place, like a cabinet or in the fridge.
Recipe Tips
If your blender is having trouble blending this amount, double or triple the recipe to give the blender container some more volume to work with. You can also make smaller batches in a spice grinder.
Common Questions
Yes! It’s super easy to combine hemp protein, chia seeds and flaxseed in a high-speed blender to create a fine powder. Store in an airtight container and you’ve got a scoop-able powder that can be added to any smoothie, protein shake or baked good you want.
If you’re looking for a high-quality protein powder, making it yourself is going to be the most affordable way to go. When I make this homemade protein powder recipe, it costs me just under $1.00 per serving, which is definitely cheaper than any organic high-quality blend that I’ve bought from the store.
It’s super easy when the recipe is just three easy-to-find ingredients. I blend the hemp protein, chia seeds and flaxseed in a high-speed blender until a fine powder forms. Then I store it in an airtight container until I’m ready to use. If you follow my recipe, you will get 15 servings per blend. If you want to double the batch and have a whole month on hand at a time, then go for it!
Plant-based protein powder can be a great addition to your morning smoothie. Not all powders are good for you. Read your labels. Make sure that option isn’t loaded with sweeteners, gums, and artificial ingredients found in many powders. Look for a protein powder with few ingredients that are all identifiable and grown from the earth (not made in a factory). That’s plant-based at its finest.
My homemade protein powder recipe is entirely plant-based. It uses only hemp protein, chia seeds, and flax seeds, which are all derived from plants. When powders are made from plants, rather than animal products, they’re considered plant-based. Examples of this are powders that consist of brown rice, soy, hemp, pea, flax, chia and/or even spirulina. The minute you add an animal product, like whey, casein or collagen, it is no longer plant-based. Why? Whey protein as well as casein comes from dairy (which comes from cows). If you have any kind of dairy intolerance, then be sure to check the label on your protein powder and avoid any with casein or dairy.
How to Use Homemade Protein Powder
When I created this diy protein powder recipe, my focus was on adding it to smoothies to keep me full. Yet it also works great in a variety of recipes depending on your health goals.
- For muscle building: incorporate into post-workout smoothies to aid in recovery and repair.
- For weight management: add it to your breakfast smoothie or oatmeal to increase satiety and keep you feeling fuller for longer, reducing cravings.
- Improve your general health: add it to smoothies and baked goods for a protein and fiber boost.
SUGGESTED Recipes
I hope you’re excited to try my homemade protein powder recipe. Don’t forget to rate this recipe and leave a review about how you used it. I can’t wait to read about all your creations! I hope you fall in love with this homemade protein powder as I have.
Homemade Protein Powder
Ingredients
- 2 ¾ cups Hemp Yeah Organic Max Protein Powder
- 5 tbsp chia seeds
- 5 tbsp flaxseed
Instructions
- Combine all ingredients in a high-speed blender.
- Blend on high until ingredients are a fine powder consistency. Stop blending as necessary and scrap the bottom of the blender with a thin spatula in case it starts caking or gets stuck.
- Transfer to an airtight container with a wide opening so you can scoop out the right measurement.
- When you're ready to use, scoop out 1/4 cup per serving.
Notes
- If the texture isn’t smooth, you’ll need to grind the seeds even more. You can double or triple the recipe to get a good amount in your blender, which will make it easier to blend.
- Feel free to use a spice grinder for the blending process as well. I wasn’t able to create as fine a powder as I wanted with a coffee grinder.
- Look for a hemp powder where the only ingredient is hemp, like Just Hemp or Hemp Yeah.
- One serving of this homemade protein powder can turn any smoothie recipe into a meal replacement smoothie.
- Store in cool, dry place or in the fridge for up to one month for best quality.
Hello. I’m allergic to hemp. Is there something I can use to sub for the hemp? I already put spiraling, chia, and flax into my smoothies.
Thanks
Does this have a shelf life? How long does this recipe last? And should it be refrigerated or can it just sit on your counter?
If I wanted to drink a serving of this powder with water – how much should I use. I can’t stand really thick smoothies so I thought I would drink both separately unless you have some advice. I need liquid nutrition because of food taste and smell issues that can’t be cured…If I can drink it I can hold my nose so not to taste it….
Hi Nina! This one isn’t the best on it’s own in water, yet you could mix with a cup and see how it goes!
Going to make this to add to my smoothies. I typically like to get more grams of protein in my meal replacements. Could I had a scoop of collagen or gelatin for an extra 10 g of protein?
Hi Tawny! You could definitely add collagen to your smoothies for extra protein as well. Great idea!
Hello planning on making this for myself and my husband. He currently uses a store protein and since he works out often I think this recipe is a much better option. Question is there anything that can be substituted for the chia seeds? I know the benefits but I don’t like the texture of them normally, it could be different as a powder. Thanks!!!
Hi Daphne! In this recipe, you’ll grind them down to a powder so there shouldn’t be a texture issue. Hope this helps!
What can I add to this to make it salted caramel flavoured?
Hi Cat! The recipe is a great add in for smoothies, not so much on it’s own. I’d suggest blending it in a smoothie!
Can I substitute hemp hearts in this recipe somehow?
Hi Carolyn! I wouldn’t use hemp hearts in this recipe, as your powder will turn out to be a paste.
So good the powder its self doesn’t have a taste to me. But with milk and pancake syrup omg tasty I even have cacao powder to mix in it too. I feel like I can do a different taste every time and that what I love about this. I hate have the same drink taste every time. Ty so much for this. ✌️
I think you’re definitely on to something, Tiffany! Sounds delish!