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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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Gazpacho Recipe: A veggie smoothie bowl

gazpacho smoothie bowl

This gazpacho recipe is like many of our smoothie bowls… just with a veggie twist!

Gazpacho is a cold soup made entirely of raw vegetables. But, of course, we had to add a leafy green twist to our gazpacho recipe!

For this recipe, we focused on romaine as the leafy green, which is something we don’t often use. Here’s why we used it in this gazpacho recipe:

  • Packed with vitamin A: powerful antioxidant that’s influential to your brain function, skin, heart, kidney, lungs, vision, and immune health.
  • Loads of vitamin K: Great for bone health by helping with calcium absorption.
  • High amounts of folate: This is a b-vitamin that’s needed to create blood cells in bone marrow, and convert carbohydrates into energy.

Why a gazpacho recipe?

You might be wondering: “Why make a gazpacho recipe (cold soup) instead of a warm soup?”

Cooking food isn’t bad at all! But sometimes our body needs an extra boost of nutrients that you get from raw vegetables. The cooking process can reduce the efficacy of some ingredients. Plus, making a gazpacho recipe is quick and easy!

Next time you have friends over, serve this healthy bowl with some sunflower seeds on top and enjoy this rawfully rawkin’ recipe!

Make this gazpacho recipe and leave a comment below letting me know what you think!



  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings
  • Category: Smoothie
  • Cuisine: Breakfast, Snack, Meal


Looking for a smoothie bowl with a veggie twist? If so, this is your answer! Gazpacho is a cold soup made entirely of raw vegetables. And, of course, we had to add 2 cups of leafy greens—in this case, romaine, which is packed with vitamins A and K. These 2 vitamins are great for bone health. Next time you have friends over, serve this healthy bowl with some sunflower seeds on top and enjoy this rawfully rawkin’ recipe!


2 cups chopped romaine
1/2 cup cilantro, stems removed
2 cups chopped tomatoes (2 medium)
2 cups peeled and chopped cucumber
1/2 cup sliced red bell pepper
Juice of 1 lemon
Pinch of salt


1. Blend the romaine, cilantro, and tomatoes until smooth.
2. Add the cucumber, bell pepper, lemon juice, and salt and blend until smooth.


Tip: Serve at room temperature and top with chopped cucumber, tomatoes, cilantro, and avocado, plus a lemon wedge and a drizzle of olive oil.

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  1. Receita

    February 10th, 2019 at 11:29 pm

    This loos amazing, can’t wait to try it

  2. SGS Rawkstar Carissa

    February 11th, 2019 at 2:37 pm

    Hey Receita,

    We know you will love it!!

  3. Smoothies OBX

    February 13th, 2019 at 6:17 pm

    Warm Gazpacho can really hit the spot. Especially this time of year!

  4. SGS Rawkstar Carissa

    February 14th, 2019 at 3:48 pm

    Ooohhh yes!! Hope you get to enjoy some soon.

  5. Clara

    March 19th, 2019 at 5:22 pm

    Can u make a smoothie with Brussels sprouts?

  6. SGS Rawkstar Carissa

    March 20th, 2019 at 10:11 am

    Hey Clara,

    We have never tried to make a green smoothie with brussel sprouts but if that is something you are wanting then we encourage you to go for it! Let us know how it turns out if you give it a try.

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