I’m Jen Hansard, mom of 2 and lover of green smoothies, coffee & tacos. 
I transformed my family's health with a mostly plant-powered diet and helped 1 million+ families do it.

Take control of your health...for good.

PLANT BASED MEAL PLANNER
BEST-SELLING RECIPE BOOKS
Search Recipes

Blended Gazpacho Recipe

By: Jen Hansard | last Updated: 2.3.2019 | COMMENTS: 18


This gazpacho recipe is like many of our smoothie bowls… just with a veggie twist! So get out your blender to make this 1-pot meal.

Gazpacho is a cold soup made entirely of raw vegetables. But, of course, we had to add a leafy green twist to our gazpacho recipe. I love how quickly I can get this soup ready to go (and how easy it is to clean up too).

Health Benefits of Gazpacho

For this recipe, we focused on romaine as the leafy green, which is something we don’t often use. Here’s why we used it in this gazpacho recipe:

  • Packed with vitamin A: powerful antioxidant that’s influential to your brain function, skin, heart, kidney, lungs, vision, and immune health.
  • Loads of vitamin K: Great for bone health by helping with calcium absorption.
  • High amounts of folate: This is a b-vitamin that’s needed to create blood cells in bone marrow, and convert carbohydrates into energy.
gazpacho smoothie bowl

Raw vegetable health boost

You might be wondering: “Why make a gazpacho recipe (cold soup) instead of a warm soup?”

Cooking food isn’t bad at all! But sometimes our body needs an extra boost of nutrients that you get from raw vegetables. The cooking process can reduce the efficacy of some ingredients. Plus, making a gazpacho recipe is quick and easy!

If you’re feeling like you want even more vegetables and fruits in your diet, I’d love for you to check out our 21-day plant-based whole foods cleanse.

Next time you have friends over, serve this healthy bowl with some sunflower seeds on top and enjoy this rawfully rawkin’ recipe!

Make this gazpacho recipe!

I hope you enjoy this italian treat and how it makes you feel. For more veggie-based blended recipes, check out these:

Print

Simple Gazpacho Recipe

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Category: Smoothie
  • Method: blending
  • Cuisine: American
  • Diet: Vegan

Description

Looking for a smoothie bowl with a veggie twist? If so, this is your answer! Gazpacho is a cold soup made entirely of raw vegetables. And, of course, we had to add 2 cups of leafy greens—in this case, romaine, which is packed with vitamins A and K. These 2 vitamins are great for bone health. Next time you have friends over, serve this healthy bowl with some sunflower seeds on top and enjoy this rawfully rawkin’ recipe!


Scale

Ingredients

  • 2 cups chopped romaine
  • 1/2 cup cilantro, stems removed
  • 2 cups chopped tomatoes (2 medium)
  • 2 cups peeled and chopped cucumber
  • 1/2 cup sliced red bell pepper
  • Juice of 1 lemon
  • Pinch of salt

Instructions

  1. Blend the romaine, cilantro, and tomatoes until smooth.
  2. Add the cucumber, bell pepper, lemon juice, and salt and blend until smooth.

Notes

Tip: Serve at room temperature and top with chopped cucumber, tomatoes, cilantro, and avocado, plus a lemon wedge and a drizzle of olive oil.

Keywords: quick gazpacho recipe

Tags: , , , , , , , ,    /   Categories: Recipes, Smoothies 

Transform your health with tasty recipes, meal plans + challenges.

Meal Planner
FREE 30-DAY TRIAL

THE PLANT-POWERED

COMMENTS
18

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Ashlee says:

    I was a little hesitant to try a savory smoothie bowl, but this was actually good! `

  2. Jessica says:

    Perfect for a light and savory dinner on a hot summer day!

  3. Kim says:

    Perfect summertime recipe!

  4. Amanda says:

    Hmmm…what do you think about warming this up + enjoying it as a warm smoothie/soup on cool days? I know it’s not gazpacho then, but kind of sounds delicious to me!

    • SGS Rawkstar Jess says:

      Warm tomato soup on a cold day sounds great to me! (Just need a grilled cheese to go with it!)

  5. Dani Mitchell says:

    Veggie smoothies are the bomb! Only think I changed was I used Power Greens instead of romaine because I can’t stand the taste of romaine in a smoothie.

  6. Olivia says:

    Easy lunch recipe!

  7. Clara says:

    Can u make a smoothie with Brussels sprouts?

    • SGS Rawkstar Carissa says:

      Hey Clara,

      We have never tried to make a green smoothie with brussel sprouts but if that is something you are wanting then we encourage you to go for it! Let us know how it turns out if you give it a try.

  8. Smoothies OBX says:

    Warm Gazpacho can really hit the spot. Especially this time of year!

  9. Receita says:

    This loos amazing, can’t wait to try it

The BEST Green Smoothie Ever?

Yep! The #1 rated green smoothie recipe according to Google & our rawkstar community is this green gem! Kids, adults, dogs, chickens, and grandparents have all taste tested it and agree: it's the best.

HAVE YOU TRIED...
01
Top 7 green smoothie recipes ever!
02
HOW TO MAKE A MEAL REPLACEMENT SMOOTHIE
03
DIY FREEZER SMOOTHIE PREP ON A BUDGET
Let us know what you think!
Want more recipes, wellness tips & discounts on my fav products?
Join the FREE 7-day SMOOTHIE challengE
Kale yeah!
Artboard 3