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Ultimate Gluten-Free Crepes


I can’t wait to share this decadent, gluten free crepes recipe with you today! Whether you want a vacation-like breakfast option, or a beautiful dessert to feature at your next dinner party, these are the perfect option. The naturally sweet, fresh berries pair so well with the homemade chocolate hazelnut spread. The quinoa crepes add just the right amount of substance while still delicate and crepe-y.

Are Crepes Gluten Free?

Typically, no. But today you’re in luck!

Over the years, I’ve found that limiting my intake of gluten helps keep down inflammation in my body. While there are many gluten free flours on the market, many of them contain gums and fillers that aren’t really healthy options. I discovered the fun and ease of blending quinoa into a crust in my pizza recipe. It wasn’t hard to turn that crust into a lighter, more pliable dough for these gluten free crepes. Quinoa has a whole host of health benefits too:

  • A complete protein, containing all 9 essential amino acids, and 8 grams of protein per 1 cup serving
  • full of fiber— quinoa contains 2.8 grams of fiber in 1 cup
  • loaded with antioxidants— quinoa contains multiple antioxidants, causing some to give it the label of a ‘superfood’ 
  • Iron rich— 16% of the recommended daily intake
  • Lowers blood sugar— according to a study by the US National Library of Medicine, daily consumption of quinoa can aid in lowering blood sugar.

I may not be able to claim these gluten free crepes as a completely balanced meal, yet I love knowing that even my sweet treats are fueling my body and aren’t just ‘empty calories.’ Food can be fun and nourishing at the same time!

gluten free crepes from quinoa

Tips for Successful Gluten-Free Crepes

Some people shy away from crepes because they are much more delicate than pancakes, yet I encourage you to give these a try! Here are a few helpful tips to make sure your gluten free crepes are successful:

  1. You can totally buy a store bought chocolate hazelnut spread, to cut down on the prep time. I know hazelnuts aren’t always easy to find!
  2. Check the quinoa packaging to find out if the quinoa is rinsed. Rinsing quinoa takes away that biting flavor, so make sure to rinse before using (or buy pre-rinsed quinoa).
  3. No special pan needed to make crepes, a well oiled cast iron skillet works great.
  4. These aren’t ‘fried,’ so no need to use a ton of oil, yet make sure to add a bit of oil in between each new crepe (instead of a lot of oil just at the beginning), so they don’t stick to the pan. 
  5. If savory gluten free crepes are more your style, omit the coconut sugar and vanilla extract from the crepes, and instead add a bit more salt, and your favorite diced herbs—chives are an excellent addition. Then stuff with a delicious egg, or potato hash. 
  6. Love a whipped topping? Danielle Walker has the best recipe for Coconut Whipped Cream, and it’s perfect for these crepes.

What to eat with a Gluten free crepe recipe?

Looking for a complete breakfast menu? Pair these crepes with my Breakfast Bowl and an Orange Julius Inspired Smoothie for a delicious Sunday morning with the family!

I’d love for you to leave a comment below letting me know how these turned out for you, along with your fav crepe toppings.

Gluten Free Crepe Recipe with fresh berries and hazelnut spread
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Ultimate Gluten Free Crepes

  • Author: Jen Hansard
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 9 crepes 1x
  • Category: Breakfast
  • Method: Cooking
  • Cuisine: French
  • Diet: Vegetarian

Description

Get ready to experience the best gluten-free crepe recipe. The nutty, earthy taste of the quinoa marries well with the homemade chocolate hazelnut spread (hello, healthy nutella!), and fresh fruit. Feel free to use pre-made chocolate hazelnut spread from the store to save time.


Scale

Ingredients

  • 2 cups of Chocolate Hazelnut spread (or Nutella)
  • 912 Homemade Quinoa Crepes
  • 2 cups fresh berries, any variety

For Chocolate Hazelnut Spread (makes 2 cups):

Feel free to swap for Nutella or another chocolate hazelnut spread to save time.

  • 2 cups hazelnuts, toasted and skins removed*
  • 24 tbsp coconut sugar
  • 2 tbsp cacao powder
  • 1/4 tsp sea salt

For Quinoa Crepes:

  • 1 cup dry quinoa**
  • 2 cups almond milk
  • 1 tbsp coconut sugar
  • 3 large eggs, at room temperature
  • 1 tsp pure vanilla extract
  • 1/2 tsp salt
  • Coconut oil or other high-heat cooking oil
  • 1 cup fresh strawberries or other berries

Instructions

1. Make the chocolate hazelnut spread and quinoa crepes according to directions below.

2. Spread a small amount of chocolate hazelnut spread on the plate to help the crepes stick. Lay down one crepe, and apply the spread again. Add a layer of berries. Repeat until the stack is the desired height. 

3. Serve immediately.

Homemade Chocolate Hazelnut Spread:

1. Place toasted, skinned hazelnuts into the bowl of a food processor or jar of a high-speed blender. Pulse until hazelnuts are finely chopped.

2. Add coconut sugar or other dry sweetener along with the cacao powder and sea salt. Process or blend, stopping periodically to scrape down the sides, until smooth and creamy. Depending on the food processor or blender, this could take up to 10 minutes. If motor becomes too hot, turn off and allow to cool, then blend or process again.

3. If desired, the spread can be strained with a fine mesh sieve. Otherwise, transfer spread to an airtight container or jar. It will keep at room temperature for several weeks, or several months if refrigerated. Bring spread to room temperature for easier spreading.

For Quinoa Crepes:

1. Place dry quinoa into the jar of a high-speed blender or food processor. Blend on high speed until finely ground and powdery (alternatively, use 1 cup of quinoa flour).

2. Add almond milk, coconut sugar, eggs, vanilla extract, and salt. Blend again until smooth. The batter may be a tiny bit grainy, but should be fairly smooth. Let sit for 5-10 minutes as the quinoa absorbs the liquid.

3. To cook, heat a crepe pan or small non stick skillet (an 8-inch works well) over medium high heat. Add a small amount of coconut oil to the pan and gently tilt to allow the oil to cover the surface of the pan. Cook for 1-2 minutes, or until the crepe looks set, then carefully turn using a thin spatula. Cook for another 1-2 minutes, then transfer to a plate to keep warm. Repeat until all the batter has been used. Should yield 9-12 crepes.

4. Use crepes immediately, or store tightly wrapped in the refrigerator for up to 2 days. To reheat, place in a warm skillet to make them pliable again.


Notes

*If using raw hazelnuts, toast before making the spread. Preheat oven to 375 degrees F. Arrange raw hazelnuts in a single layer on a rimmed baking sheet. Toast hazelnuts for 10-12 minutes, giving a shake/roll to the nuts halfway through baking. Remove from oven and let cool for a few minutes. Transfer hazelnuts to a clean dish towel, form a “pouch” with the towel, and rub the hazelnuts together to remove papery skins. Continue until most of the skins are removed (it’s okay if a few skins are left on).

**Some quinoa hasn’t been rinsed before packaging. Check the package to be sure. If quinoa is not pre-rinsed, place quinoa in a fine-mesh sieve and wash under cool water. Allow as much water as possible to drain off by setting sieve over a large measuring cup or bowl for 15-20 minutes. Then proceed with the recipe.

Keywords: gluten free crepes, healthy crepe recipe

Tags:    /   Categories: Plant-Based Dessert, Recipes 

By: Jen Hansard | Updated: 9.10.2020 | COMMENTS: 10

COMMENTS
10

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  1. Kate says:

    About how much batter do you put in the pan for each crepe?

    • SGS Rawkstar Jess says:

      Hey Kate! I think it depends on the size pan you are using and also how many crepes you want to end up with. But I would say around 1/4 cup, give or take. You could start there and adjust as needed.

  2. Kathleen says:

    Can’t wait to try these with my kids! Gluten free can be so challenging for kids that need it – these look like such a treat!

    • SGS Rawkstar Jess says:

      Very true, gluten-free can be a challenge. Hope this recipe is a hit in your house!

  3. Sharon Myers says:

    This looks incredible!!!! I’m hoping to make it this weekend for my family. Thank you so much. If I don’t have an issue with gluten, what would you recommend I use for the crepe base?

    • Jen Hansard says:

      Hey Sharon. You could swap it with a pancake batter that’s thin (add more milk) and that can work too. Yet aside from being gluten-free, the quinoa crepes do have protein in them which is a nice boost. 🙂

  4. Amy Gerber says:

    Could I mix up this dough the night before?

    • SGS Rawkstar Jess says:

      Amy, I don’t see why not but before you make the crepes, I would take the batter out of the fridge and allow it to come to room temperature.

  5. Erin says:

    You guys come up with the best ideas!! Can’t wait to try these this weekend.

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