Green Apple Smoothie

If you’re looking for a smoothie that’s refreshing, quick to blend, and actually keeps you full—this is it. My Green Apple Smoothie is the perfect balance of tart, creamy, and naturally sweet, thanks to crisp green apple, tropical pineapple, banana, spinach, and avocado. In just minutes, you’ll have a nutrient-packed drink that feels like a treat yet fuels your body with fiber, healthy fats, and vitamin-rich greens.

This smoothie is one of my go-to’s for busy mornings, after-school snacks, or that dreaded afternoon slump when I want energy without another cup of coffee. It’s simple, wholesome, and loved by kids and adults alike—which makes it a total win in my house.

Why I Love This Recipe

This Green Apple Smoothie checks all the boxes: quick, tasty, healthy, and kid-approved. Apples are something I always have around, and the rest of the ingredients are simple staples you can pull straight from the fridge or freezer.

Here’s why it’s a keeper:

• With nutrient-rich greens and hydrating fruit, this smoothie doubles as a gentle detox and immune booster.
• Just 5 ingredients is a no-fuss smoothie you can blend even before your coffee kicks in.
• The combo of apple, banana, spinach, and pineapple is naturally sweet, vitamin-packed, and loved by kids.
• It makes the best afternoon pick-me-up when you want energy without the crash.

Ingredients You’ll Need

I love the variety of ingredients in this green apple smoothie recipe. Each one has a unique purpose whether it is fiber, vitamins, minerals, sweetener or healthy fat.

• Avocado: When it comes to avocados, the creamier, the better! Look for ones that give just a little when you gently squeeze them—perfect for adding richness to your smoothie. They’re easy to find in the produce section, but if they’re not quite ripe, just let them sit on your counter for a couple of days.
• Spinach: Don’t worry—this green powerhouse blends right in! Spinach has a mild flavor, so you won’t even notice it’s there. I like to grab baby spinach for a slightly sweeter taste, but any fresh spinach will work. Look for those vibrant green leaves.
• Green Apple: Tart and crisp, green apples like Granny Smith add the perfect contrast to the creamy avocado and banana. They also pack a punch of fiber! If you’re feeling adventurous, swap in any apple you love—you really can’t go wrong here.
• Banana: Here’s where the sweetness comes in! I love using bananas for their natural sweetness, and the best part is you can choose how sweet you want it—riper bananas give a sweeter flavor, while greener bananas are a bit lower in sugar. Both fresh and frozen work like a charm!
• Pineapple (Frozen): Nothing says tropical like pineapple, right? I always keep a bag of frozen pineapple on hand. It’s perfect for that refreshing pop of flavor. If you’re lucky enough to have fresh pineapple, grab one that smells sweet at the base and has a little give when you press it.

How to Make a Green Apple Smoothie

Glow from the inside out with this healthy green apple spinach smoothie. It’s a tasty way to enjoy a nutrition-packed snack.

1. Blend water, spinach, and green apple together in a high-speed blender to ensure the leafy greens break down completely for a smooth consistency. If you’re using a less powerful blender, blend a bit longer to achieve the desired texture.
2. Add the banana, avocado, and frozen pineapple. These ingredients will create a rich, creamy texture, perfect for this green apple smoothie recipe. Blend again until everything is fully combined and the smoothie has a silky, smooth finish.
3. Adjust the consistency as needed by adding water for a thinner smoothie or ice cubes for a thicker texture.

Tips for Blending Apples

• Using a high-powered blender means there’s no need to peel the apple. Just core the apple first and blend until smooth.
• If you’re using a standard blender, it’s better to core, peel, and finely dice the apple for the best results.
• If the smoothie has an applesauce-like, blend it a bit longer to get smoother consistency. You can also add a few ice cubes for a refreshing chill.
• Adding avocado helps achieve a creamier texture when blending apples.

More Apple Smoothie Recipes

Now that you’ve got apples in your kitchen, why not whip up more delicious plant-based treats? Aside from a green apple smoothie, here are a few other recipes I think you’ve got to try:

4.52 from 99 votes

Green Apple Smoothie

Blended with crisp green apple, creamy banana, refreshing spinach, pineapple, and avocado, this Green Apple Smoothie is bright, filling, and packed with nutrients. Just add water and you’ve got a quick, energizing breakfast that’s easy to halve for one or double up to share with the family.

Print Pin Rate

Prep: 2 minutes mins

Blend: 3 minutes mins

Total: 5 minutes mins

Serves: 1

Author: Jen Hansard

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Ingredients  

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• ▢ 1 cup water
• ▢ 1 cup spinach
• ▢ 1 apple green, cored
• ▢ ½ banana peeled
• ▢ ¼ avocado
• ▢ ¼ cup pineapple frozen

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Instructions 

• Place water, spinach and apple in a blender. Blend until smooth.
• Add banana, avocado and pineapple. Blend until creamy.

Video

Helpful Tools

high-speed blender

Notes

• For added convenience, look for frozen avocado, banana and spinach in the freezer section of most grocery stores.
• If green apples are hard to find, use yellow or light red.
• To lower the natural sugar, swap banana for 1/4 cup frozen cauliflower.
• Turn this into a meal replacement by adding in my protein powder recipe.

Nutrition

Serving: 16 oz | Calories: 255 kcal | Carbohydrates: 49 g | Protein: 3 g | Fat: 8 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 5 g | Sodium: 42 mg | Potassium: 862 mg | Fiber: 11 g | Sugar: 31 g | Vitamin A: 3046 IU | Vitamin C: 47 mg | Calcium: 62 mg | Iron: 2 mg

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