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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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Figgy Pudding: A traditional holiday green smoothie

Figgy Pudding holiday green smoothie recipe from the new Simple Green Smoothies book.

Now bring us some figgy pudding and a cup of good cheer! We’re bringin’ the Figgy Pudding straight to you with our green smoothie take on this oh-so-sweet dessert! This holiday green smoothie recipe is one you’ll want to blend each time you find fresh figs at your local store. And if you can’t find fresh figs – we know the season can fly quickly by – frozen figs can be used instead. (We recommend checking Trader Joe’s and Whole Foods.)

Figs are rich in natural sugars, minerals including potassium, calcium, iron, and copper, and are good sources of vitamins A, E, and K. Figs also contain a proteolytic enzyme that is considered to be a digestive aid—dessert with nutritional benefits! What could be better?

Holiday green smoothie recipe - Figgy Pudding

This green smoothie recipe is from our book: Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy & Feel Great in Your Body! The book is now available, and you can order right here!




  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 1x
  • Category: Breakfast, Drinks



  • 1 cup fresh spinach
  • 2 cups unsweetened coconut milk
  • 2 cups figs
  • 1 banana
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract


  1. Blend the spinach and coconut milk until smooth.
  2. Add the figs, banana, cinnamon, and vanilla and blend again.

Figgy Pudding green smoothie for the holidays!

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  1. Tyler

    December 8th, 2015 at 10:46 pm

    I made this according to the recipe. Very delicious and refreshing!

  2. SGS Rawkstar

    December 9th, 2015 at 4:54 am

    Rawesome! Thanks for sharing the leafy love, Tyler!

  3. DK762

    December 10th, 2015 at 8:26 am

    I absolutely love figs, can’t wait to try it. Thanks for sharing.

  4. SGS Rawkstar

    December 10th, 2015 at 12:45 pm

    Reach back out + let us know what you think!! 🙂

  5. Dayo 10.12.15 @ 20.38

    December 10th, 2015 at 12:40 pm

    Lovely recipe. Would love to try it but can provide measurements in grammes please?

  6. SGS Rawkstar

    December 10th, 2015 at 12:47 pm

    Hi Dayo,

    Great idea! Here’s our current conversions. We have a post with even more conversions in the works, so keep an eye out! Can’t wait, check out a copy of our book. We have a detailed section all on measurement conversions!

    Spices | Proteins | Superfoods:

    ½ tsp = 2mL
    1 tsp = 5mL
    2 tsp = 10mL
    1 TBSP = 15mL
    2 TBSP = 30mL


    Mango | Pineapple | Strawberries | Beets | Carrots | Blueberries | Raspberries | Leafy Greens

    1 cup = 250mL
    1 ½ cups = 375mL
    2 cups = 500mL


    Water | Coconut Water | Coconut Milk | Almond Milk | Fresh Squeezed Juice | Rice Milk

    ½ cup = 125mL
    1 cup = 250mL
    1 ½ cups = 375mL
    2 cups = 500mL


    1 cup of leafy greens = 30g
    2 cups of leafy greens = 60g

  7. Mary

    December 10th, 2015 at 1:40 pm

    Always an inspiration to do what is right in the world. I love your work! Thank you

  8. SGS Rawkstar

    December 10th, 2015 at 6:32 pm

    Thanks for blendin’ with us, Mary! 🙂

  9. Verena

    December 10th, 2015 at 2:05 pm

    If fresh figs are not available, can I use soaked dried figs instead?

  10. SGS Rawkstar

    December 10th, 2015 at 6:34 pm

    Hi Verena,

    I personally haven’t tried this recipe with dried figs, but it’s worth a try!! Soaking them before blending is the way to go!!

    Cheers 🙂

  11. Nancy

    December 12th, 2015 at 8:52 am

    Hi Verena! I tried it by soaking dry figs for a couple of hour. The taste is god, but really sweet. Hope it helped you! 🙂

  12. tasha

    December 11th, 2015 at 9:49 am

    I only used 1 cup of figs and I still found it far, far too sweet. I’m going to try subbing an avocado for the banana next time and add more greens.

  13. SGS Rawkstar

    December 14th, 2015 at 8:41 am

    Hi Tasha,

    That’s a great idea! The avocado will still add the creaminess we love, without the added sweetness of bananas! Make sure + reach back out after you try this recipe again!

    Cheers 🙂

  14. Haidee

    December 13th, 2015 at 3:07 am

    I have recently been on the smoothly train…one a day, but just had the figgie pudding, what a delight yum. From Tasmania Australia

  15. SGS Rawkstar

    December 14th, 2015 at 8:42 am

    YAY! Thank you so much for reaching out + sharing the green smoothie love, Haidee!

  16. Lavinia

    December 14th, 2015 at 9:01 am

    The figs do you peel them? or blend them whole? I would like to try this new treat. I am a new 1 smoothie a day person. Got started to help my husband with health issue but found I felt better my self. I used to get heart burn allot and it is very rare that I get heart burn any more. I went with out smoothies nearly a week and quest what. Heart burn in the night. Got back to one smoothie a day. No heart burn. Something yum make me feel better and stops heart burn. Beginners luck is my go to smoothie when in a hurry. I am still working on trying them all.

  17. SGS Rawkstar

    December 14th, 2015 at 11:34 am

    Hi Lavinia,

    YAY! So happy to hear your heartburn is under control! Isn’t that the worst, especially when it wakes you up at night!

    And great question! The skin of the fig is edible. As a result, you do not need to peel the fig before eating it or blending. Merely twist off the stem and eat the fig skin and all.

  18. Evie Birch

    July 30th, 2016 at 5:09 am

    This green smoothie Looks delicious! I was surprised how well avocado works in smoothies. It gives it a really nice job! thanks for sharing….

  19. SGS Rawkstar

    August 1st, 2016 at 8:41 am

    We love avocado too! Not only does it make our recipes super creamy, but it’s packed with healthy fats!

  20. Ellie Macdonald

    August 12th, 2016 at 9:38 am

    Yummy! This is green smoothie awesome! My favorite green smoothie material is all kinds! thanks for sharing…

  21. SGS Rawkstar

    August 12th, 2016 at 5:18 pm

    Thanks for blendin’ with us, Ellie! <3

  22. Denise Cenicola

    March 18th, 2018 at 12:51 am

    I love your recipes, I have a tablet and no printer is there some way I can download into my pdf file

  23. SGS Rawkstar Amanda

    March 19th, 2018 at 9:38 pm

    Hi Denise,

    No printer? Have you tried “selecting print” and then “print as a PDF” – my computer has that option for documents. Or have you seen our mobile app, Daily Blends. It’s not yet for iPads, but you can download it to your mobile device and have over 200 recipes at the touch of a button!

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