I’m Jen Hansard, mom of 2 and lover of green smoothies, coffee & tacos. 
I transformed my family's health with a mostly plant-powered diet and helped 1 million+ families do it.

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Healthy Strawberry Banana Smoothie

By: Jen Hansard | last Updated: 12.17.2018 | COMMENTS: 68


The most popular smoothie combo might be strawberry banana. It’s a blender classic! Our Healthy Strawberry Banana Smoothie includes iron-rich spinach and is completely plant-based.

When recommending recipes to anyone new to green smoothies, I always recommend Beginner’s Luck, but also any simple smoothie with familiar flavors. Strawberry banana smoothies are a favorite of many, which is why I wanted to create a healthy strawberry banana smoothie that was dairy-free and plant-powered.

The other thing I recommend to beginners is to invest in a strong blender (when possible). Actually, right now I’ve teamed up with Vitamix to offer my absolute favorite blender at a wallet-friendly price. Normally the strongest, professional-grade blenders cost over $400. But this blender is available for under $300 and includes shipping free! You will need to add it to your cart to see the special pricing. Worth the investment when you are ready!

Ingredients for a healthy strawberry banana smoothie

What is The Best Time of Day To Drink a Green Smoothie?

We get this question a lot. The answer is simple: drink your smoothie when you feel like it best fits into your day.

Some of our team love a green smoothie as a breakfast meal replacement. Others drink a green smoothie once or twice a day as a snack.

If you do use a green smoothie to replace a meal, please read this post as a guide. You’ll want to add in extra protein and healthy fats to make your smoothie more filling.

vegan strawberry banana smoothie recipe

Strawberry and Banana: A Smoothie Dream Team

Strawberries and bananas are both nutritional powerhouses, and the two flavors pair well together. Banana can be overpowering sometimes, but combined with strawberry, it’s almost like they become one flavor.

Bananas and strawberries are both low glycemic fruits. They contain heart healthy dietary fiber that also keeps the bowels moving smoothly. The vitamin C in both fruits helps the body better absorb the iron in the spinach. Both strawberries and bananas can help with weight management and blood sugar regulation.

Strawberries, particularly if you didn’t pick them fresh from your garden, can be on the tart side. The sweetness of the banana balances out the tartness just right. Bananas also make smoothies extra creamy.

For more banana and berry smoothie combos click here.

And if you’re not a fan of bananas or have an allergy…bananas can easily be substituted with avocado or any of the suggestions found in this post.

overhead shot of a strawberry smoothie in a mason jar
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Healthy Strawberry Banana Smoothie

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 smoothie 1x
  • Category: smoothie
  • Method: Blending
  • Cuisine: american
  • Diet: Vegan

Description

I grew up loving strawberry milkshakes that my dad would make. This is my healthier take on that—one that fuels me up and keeps me going. We also call this smoothie Strawberry Blast.


Scale

Ingredients

  • 1 cup fresh spinach
  • 1 cup almond milk
  • 1 cup strawberries
  • 1/2 banana

Instructions

  1. Place spinach and almond milk in blender. Puree until smooth.
  2. Add remaining fruit and blend again.

Notes

Use at least one frozen fruit to make the smoothie cold or serve over ice.

Keywords: strawberry banana smoothie

Tags: , , , , , ,    /   Categories: Recipes, Smoothies 

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