The Index

Rawk out here too...

01
Plant-BaSed GuideBOOK
Metabolism workshop
7-DAY Summer Reset
Now Trending

Sign up now to experience just how tasty, affordable AND quick a daily green smoothie can be!

THE FREE GREEN
SMOOTHIE CHALLENGE

7 Days. 7 Smoothies.

Simple 7

Hey there! Iā€™m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

Fat burning smoothie
02
03
04

Summer 7-day reset
Weekly MEAL PLANS
Accountability
ADVENTURE RETREATS

year

ā€” SUMMER SALE! ā€”

 TheBlog

rawk the

Strawberry Peach Refresher

Blend up this Strawberry Peach Refresher Green Smoothie and all of the nutrition that goes with it!

Strawberry Peach Refresher-2

Every day is another chance to treat your body right and give it the nutrition it needs. We don’t have to tell you because you probably already know that our favorite way is to blend up a green smoothie for breakfast or snack each and every day.

It can be hard to eat all the recommended fruits and veggies for the day. Everyone is busy. It takes time to prepare a healthy meal. That’s why we have come to rely on green smoothies to help us fit all that leafy green goodness into our diets.

Strawberry Peach Refresher-6

A glass full of nutrients

This creamy green smoothie includes a mild tasting green, bok choy, which is part of the cabbage family and has cancer-fighting properties. It’s a very good source of beta carotene. One cup of bok choy is contains 9 calories, 63% the recommended daily value of vitamin A, 52% vitamin C, and 8% calcium.

Let’s not forget the strawberries and peaches! The two cups strawberries used in this recipe boast and amazing 182% daily value of vitamin C. Peaches are another good source of vitamin A. Sip up this smoothie to help give your immune system a boost and help you feel great!

Print
Strawberry Peach Refresher Green Smoothie

STRAWBERRY PEACH REFRESHER

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 1x
  • Category: Breakfast, Drinks

Description

This recipe was submitted by Yvonne R for our weekly Feature Friday contest and features a cancer-fighting powerhouse, bok choy, along with peaches and strawberries. // serves two


Scale

Ingredients

  • 2 cups bok choy (fresh)
  • 2 cups almond milk (unsweetened)
  • 1 cup strawberries
  • 2 cups peaches

Instructions

  1. Blend bok choy and almond milk until smooth.
  2. Next add the remaining fruits and blend again.


Notes

*Use frozen fruit to make smoothie cold. Can use baby bok choy or another leafy green in place of bok choy.

Comment+
11

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Nikki

    November 9th, 2015 at 10:20 am

    For this recipe, do you use just the green leafy parts of the bok choy, or the whole thing including the white parts?

  2. SGS Rawkstar

    November 9th, 2015 at 1:51 pm

    HI Nikki,

    Thank you so much for reaching out! We love blending the entire bok choy, both the green leaves + white stem.

  3. sarah

    November 18th, 2015 at 11:24 am

    Even my 13 year old son likes this smoothie. Lovely flavour.

  4. SGS Rawkstar

    November 19th, 2015 at 10:56 am

    Rawesome!! Thanks for sharing, Sarah!

  5. Sarah

    January 17th, 2016 at 6:41 pm

    Can I replace the bok choy with spinach?

  6. SGS Rawkstar

    January 18th, 2016 at 8:09 am

    Hi Sarah,

    Of course! We love switching up our recipes and trying different greens! Here are a few of our favorites…

    https://simplegreensmoothies.com/rotate-your-greens

  7. Sharon

    February 23rd, 2016 at 1:48 pm

    Can I use a mix of baby kale, chard and spinach instead of just 2 cups of spinach or bok choy?

  8. SGS Rawkstar

    February 23rd, 2016 at 5:14 pm

    Hi Sharon,

    Of course! We love mixing up our leafy greens!

  9. sue

    April 1st, 2016 at 9:58 am

    hi: Just made the strawberry refresher smoothie with spinach.
    Taste was good, but it turned brown. I don’t think I can get my 11 year old daughter to drink a brown smoothie. Any suggestions??

  10. Heather G.

    August 26th, 2016 at 6:39 am

    This one looks DELICIOUS and simple! I think I overcrowd my smoothie which makes it not taste fruity, what do you think?

    1/2 cup spinach
    1/2 cup argula
    1/2 cup unsweetened almond milk
    1/2 cup water
    3/4 of a banana
    1 cup strawberries
    1/4 Avocado
    1 tbsp organic rice protein nutribiotic
    stevia to sweeten
    1/4 cup chia seeds
    1 tbsp goji powder

    PS. do I need Chia seeds or goji or flax or cacao powder or maca powder to get the energy in a smoothie? I feel as if i dont have these things everyday, (2 at a time at least) I do not feel energetic throughout the day. i start to feel tired mid day without them. but i haven’t tried a smoothie without these superfoods in fear of falling asleep. any info will help. i need to lose 40 lbs and want to be healthy and make smoothies a life choice. i just bought a vitamix, can’t wait for it to come to make better smoothies, just shipped šŸ™‚ and plz reply to my email. Wish to become like friends, i have no one to help me. and am enjoying eating like this, I just had a salad i thought id never try in a million yrs šŸ™‚

    Thank You,
    Heather

  11. SGS Rawkstar

    August 26th, 2016 at 8:04 am

    Hi Heather,

    Thank you so much for taking the time to reach out! We’re so excited to have you blendin’ with us and as part of our SGS tribe! Please continue to reach out with any questions. We’re here to help you reach your health + wellness goals and cheer you on along the way!

    Your smoothie sounds rawkin’! Looking for more sweetness? Try following our Simple Green Smoothie’s formula: 2 cups leafy greens, 2 cups liquid base, 3 cups fruit. This will ensure a delicious, fruity green smoothie!

    Need a little added sweetness? We love reaching for natural sweetners like honey and maple syrup in place of over-processed options. Learn more here…

    https://simplegreensmoothies.com/healthy-eating/natural-sweeteners

    Finding yourself crashing in the afternoon? We too love adding superfoods to keep our energy up. Protein is a great option too! To help keep your stomach full and satisfied and your energy revving! Learn more about our favorite protein and energy sources here…

    https://simplegreensmoothies.com/tips/protein

    https://simplegreensmoothies.com/tips/energy-boost

    Lastly, looking to use green smoothies to help reach your weight loss goals? Our co-founder Jadah lost 25 lbs by replacing one meal with a green smoothie. Learn more about Jadah and her story here…

    https://simplegreensmoothies.com/meet-jadah

    Thanks again for taking the time to reach out! We’re here rawkin’ right along side you!

Plant-Based Warrior Bars
Citrus Breeze Vegan Smoothie
Vegan Tacos (Inspired By Austin, TX)
4 Best Detox Herbs for Green Smoothies
Coconut Thai Soup
Lemon Fat Bomb Treats
The Simplest Strawberry Milkshake
How To Boost Your Metabolism with a Fat Burning Smoothie
Best Chia Seed Smoothie to Maximize your Workout
Dragon Fruit Smoothie Bowl
Beauty Smoothie time: SPA Skin Cleanser
Chocolate Covered Cherry Green Smoothie
Meal Replacement Green Smoothie
Spiced Almond Milk
The BEST Green Smoothie Recipe Ever
favorite posts
The BEST Green Smoothie Ever?

Yep! The #1 rated green smoothie recipe according to Google & our rawkstar community is this green gem! Kids, adults, dogs, chickens, and grandparents have all taste tested it and agree: it's the best.

HAVE YOU TRIED...
01
47 miles through the grand canyon
02
5 Ways to Become More Plant-Based
03
HOW TO FUEL YOUR METABOLISM
Top Picks
Let us know what you think!

@simplegreensmoothies

follow along on instagram