FREE 30-DAY TRIAL

NEW YOU IN 30 DAYS!  |  Experience our plant-powered meal plans, health challenges & positive support.

NEW YOU IN 30 DAYS! Plant-powered meal plans, challenges & support.

01
FREEZER SMOOTHIE PACKS ON A BUDGET
#1 GREEN SMOOTHIE RECIPE OF ALL TIME
 TheBlog
HOW TO MAKE A MEAL REPLACEMENt SMOOTHIE
Trending Recipes

Sign up now to get my fav green smoothie recipes, shopping list and access to our smoothie support group.

THE FREE GREEN
SMOOTHIE CHALLENGE

I’m Jen Hansard, mom of two and lover of green smoothies, coffee & tacos. 
I transformed my family's health with a plant-powered diet while broke and without health insurance. Since then, I've helped 1 million+ families do it too!

more about me )

Fat burning smoothie
02
03
04

Take control of your health...for good.

PLANT BASED MEAL PLANNER + SMOOTHIES!
GET MY
RECIPE BOOKS
Tropical Skin Cleanser Green Smoothie from the Fresh Start Cleanse

Tropical Skin Cleanser Green Smoothie

4.30.2015


This Tropical Skin Cleanser is one of the most beloved green smoothie recipes from Fresh Start: A 21-Day Plant-Based Cleanse. It’s so simple, and oh so good! 

Every morning during my seasonal 21-day whole foods plant-based cleanse, I down a green smoothie filled with leafy greens, fruits, veggies, detoxifying herbs and natural liquids. I pack it full of green goodness and watch the transformation happen.

Translation: glowing gorgeous skin comes from green smoothies!

This smoothie’s designed to naturally detox your body without leaving you feeling deprived… and still taste great!

Cilantro is a powerhouse herb that binds to heavy metals in the body and pulls them out naturally. Initially, your skin can get worse as the detoxing process begins. You may see more acne, yet don’t give up! If drink this daily and follow a plant-based diet, your skin will transform before you eyes.

I love the natural sweetness of the pineapple. It’s also known to help those days where you spent too much time in the sun. It happens to us all and we pay for it always! This smoothie will help repair your skin quicker and reduce the symptoms of a sun burn.

I hope you blend it and love it as much as I do! And I’d appreciate a review below once you’ve made it and experienced the “glow.” Happy blending!

Print
Tropical Skin Cleanser Green Smoothie from the Fresh Start Cleanse

Tropical Skin Cleanser Green Smoothie

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Category: Breakfast, Drinks

Description

Antioxidants help to prevent and repair damage to body tissues, our skin included. Vitamin C is one of the greatest antioxidants we have available, and it’s abundant in pineapple. The addition of avocado brings with it other skin-specific nutrients such as vitamins E, A and zinc. In fact, you could probably use this smoothie on your face as a beauty treatment! // serves 1


Scale

Ingredients

  • 1 1/2 cups fresh spinach
  • 1 cup coconut water (unsweetened)
  • 1 cup pineapple (frozen)
  • 1/4 avocado

Instructions

  1. Blend spinach and coconut water until smooth.
  2. Add remaining ingredients, and blend until smooth. Enjoy!

Notes

*Use a frozen fruit to make smoothie cold.

Wanna try a whole foods, plant-based diet? 

If you want whole, healthy meals laid out for you for 21 straight days, AND if you love this Tropical Skin Cleanser green smoothie recipe, then you HAVE to join Fresh Start right now! Seriously, what are you waiting for?!

Transform your health with tasty recipes, meal plans + challenges.

Meal Planner
FREE 30-DAY TRIAL

THE PLANT-POWERED

COMMENTS
105

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Bonnie says:

    Just made it and it is DELICIOUS!!! My new go to smoothie.

  2. Very well written article. It will be supportive to everyone
    who usess it, as well as me. Keep up the good work –
    can’r wait to read more posts. https://justpaste.it/4oi7f

    • SGS Rawkstar Carissa says:

      Hey Celine,

      Thank you so much for leaving such a thoughtful comment!

      Hope you enjoy our other articles 🙂

  3. Roz says:

    I’m always looking for a smoothie blend that’s good for the skin. I’m not a big fan of avocados, though. I will have to swap it for flaxseeds or chia seeds.

    • SGS Rawkstar Amanda says:

      Hi Roz,

      Swap in a healthy fat that you love. Like you said, flaxseeds or chia seeds can both be great options! Coconut oil is another great choice too!

  4. Sonya says:

    What fruit can I substitute the avocado with? Also can I drink this smoothie everyday for breakfast to help with my skin?

  5. Krista Wooley says:

    Yummmm!! One of my all time favorites. The texture is awesome and the taste is super delicious!

1 2 3 4
The BEST Green Smoothie Ever?

Yep! The #1 rated green smoothie recipe according to Google & our rawkstar community is this green gem! Kids, adults, dogs, chickens, and grandparents have all taste tested it and agree: it's the best.

HAVE YOU TRIED...
01
Top 7 green smoothie recipes ever!
02
HOW TO MAKE A MEAL REPLACEMENT SMOOTHIE
03
DIY FREEZER SMOOTHIE PREP ON A BUDGET
Let us know what you think!
Want more recipes, wellness tips & discounts on my fav products?
Join the FREE 7-day SMOOTHIE challengE
Kale yeah!
Artboard 3