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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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Whole30 Smoothie: Carrot Beet Berry

This Whole30 smoothie relies on vitamin-rich kale, naturally sweet root veggies, low-sugar strawberries, a little banana, and a spoonful of coconut oil. So let’s get blending!

Whole30 smoothie recipe | Simple Green Smoothies

It seems like just about everyone I know is doing or has picked up the Whole30 Cookbook over the last few years. I love the premise of the Whole30 way of eating – whole, unprocessed foods, and NO sugar. It’s great advice for anyone, Whole30 or not. I just prefer to skip the meat and use a plant-based protein in most of my meals. If you’re interested in a plant-based meal plan, check out our Thrive Reset.

I’ve been following Melissa Hartwig on Instagram for the past 2 years and love her passion for being outdoors, or #church, as she says. She understands that what you put in your body will affect what you can do. She chooses to fuel her body with foods that make her feel her best… just like me. And that can look a little different for all of us! (and that’s okay)

Whole30 smoothie recipe with beets, strawberries and banana | Simple Green Smoothies

My Tasty Whole30 Smoothie

While I don’t personally follow Whole30 myself (I’m on the plant-power train, baby!), I have plenty of friends who have tried it and asked me for a smoothie recipe to help them along the way. Smoothies are a great way to pack more plants into your day, which is why we wanted to create a special recipe full of leafy green and veggies goodness that is lower in sugar, high in fiber, and includes a healthy fat, in this case, coconut oil. And this recipe will keep you going strong!

Whole 30 Green Smoothie | Carrot Beet Berry

The Whole30 Smoothie : Carrot Beet Berry

  • Author: Jen Hansard
  • Prep Time: 10
  • Cook Time: 2
  • Total Time: 12
  • Yield: 2 1x
  • Category: Breakfast, Drinks
  • Method: blending


This gorgeous ruby red Whole30 smoothie is jam-packed with antioxidants, fiber, and other nutrients to fuel your body with plant-powered goodness while you eat the Whole30 way.



  • 2 cups baby kale
  • 2 cups water
  • 1 medium carrot (peeled and sliced)
  • 1 small beet (peeled and diced)
  • 1 cup strawberries (frozen)
  • 1 banana (medium)
  • 12 tablespoons coconut oil
  • Optional flavor boosters (1/4 fresh mint and/or 1/2-inch piece fresh ginger)


  1. Place baby kale, water, carrot, and beet into blender. Puree until smooth.
  2. Add fruit and coconut oil, and any flavor boosters. Blend again.


If you don’t like beets, simply substitute with carrot or extra berries. We like using an MCT coconut oil, but one that is extra-virgin and unrefined is also a preferred option.

Keywords: whole30 smoothie, whole30 recipe


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  1. Mildred Jones

    February 3rd, 2017 at 4:06 am

    Smoothies sound delicious!! Where can I find MCT coconut oil, tks

  2. SGS Rawkstar

    February 6th, 2017 at 3:43 am

    Hi Mildred,

    We love MCT Oil from Sports Research, you can pick it up through amazon!


  3. keniesha

    February 21st, 2017 at 6:33 am

    sometimes when drink a cup of smoothies i have a mild headache..why do i have a mild headache??

  4. SGS Rawkstar

    February 22nd, 2017 at 10:56 am

    Hi Keniesha,

    It sounds like you may have a food sensitivity. It’s always best to check with your doctor if you’re not feeling 100% after your green smoothie.

  5. Gideon

    May 11th, 2017 at 9:47 am

    hi. thank you for interesting recepie.
    “Optional flavor boosters 1/4 fresh mint”. is that 1/4 cup or 1/4 teaspoon ?

  6. SGS Rawkstar Amanda

    May 15th, 2017 at 7:43 am

    Hi Gideon,

    Great catch! That’s 1/4 cup of fresh mint. And it makes this recipe super yummy!

  7. Quinzine

    May 11th, 2017 at 10:23 am

    Trying lose weight what the bedt smooth bfor that

  8. SGS Rawkstar Amanda

    May 15th, 2017 at 7:45 am

    Hi Guinzine,

    If you want to burn fat, you want to include plant-based smoothie ingredients that have the following weight loss effects:

    – jump start your digestion
    – burn excess fat
    – reduce and expel bad cholesterol
    – provide energy for your cardiovascular system
    – detox and hydrate your body
    – promote healthy bowel movement
    – decrease your appetite for processed foods and sugars

    The Kiwi Berry Punch is a low-calorie, nutrient-dense smoothie recipe that combine the best fruits and veggies for an optimal approach to healthy weight loss.


    The best part about a green smoothie– you can use a smoothie as a low-calorie meal replacement because they are full of fiber which keeps your body feeling fuller longer. And if you want to take your health to the next level, we recommend checking out our Fresh Start: A 21-Day Cleanse.


  9. Beth Anne Lewis

    May 12th, 2017 at 5:10 pm

    This may seem like a silly question, but should the beets be cooked before putting them in the smoothie? Thanks!

  10. SGS Rawkstar Amanda

    May 15th, 2017 at 7:47 am

    Hi Beth,

    Not a silly question at all! It’s really up to you. You can use raw, steamed, or roasted beets in your green smoothies. I love using raw for convenience, but if you have a lower power blender, cooking your beets beforehand helps make your smoothie extra creamy + smooth.

    Hope this helps!

  11. Lissi Sigillo

    September 4th, 2017 at 9:12 am

    I love green juices and smoothies and don’t need things to be very sweet but I found this to be a most unappealing taste. Wouldn’t make it again.

  12. SGS Rawkstar Amanda

    September 5th, 2017 at 8:28 am

    Hi Lissi,

    Thank you so much for your feedback. Any suggestions on how we can improve this recipe?

  13. Jen Hansard

    October 26th, 2017 at 12:19 pm

    Beets are tricky ingredient, but this recipe makes them palatable and beneficial to the body. It’s a winner!!!

  14. carmen

    January 15th, 2018 at 11:38 am

    in response to keniesha, with the mild headache after drinking a smoothie: that happens to me when i go through a period of not drinking my smoothies regularly (like sometimes during holidays) and it will happen for a few days, and then generally goes away. it’s often our body releasing toxins! and i have eaten all of the ingredients inside the smoothies individually many, many times before so i am certain i am not allergic to them. 🙂

  15. Michele

    January 11th, 2019 at 3:01 pm

    HI everyone,
    I used 1 avocado instead of the coconut oil, and a little stevia…. was delicious! oh and my beets were roasted.

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