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PLANT BASED MEAL PLANNER

HERBALICIOUS HUMMUS


Hummus has long been one of my favorite dishes, both for meals and snacks. Sometimes I eat carrot sticks JUST so I can have some hummus. And nothing beats homemade hummus… especially this detoxifying recipe from our Fresh Start (spring) cleanse.

Chickpeas are an awesome source of plant-based protein + iron, but we’ve ramped up the nutrient content of this yummy dip even more by including a mix of fresh herbs. Serve with veggies for dipping, or slather some on collard greens or romaine lettuce leaves for a yummy veggie wrap!

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Herbalicious Hummus

  • Yield: 4 1x
  • Category: Snack

Description

With this recipe on hand, you’ll never need store-bought hummus again! Along with iron-rich chickpeas, we’ve included loads of fresh, vibrant herbs to add extra vitamins, minerals, and leafy green love to an already beloved dip.


Scale

Ingredients

  • 15 ounce can chickpeas (rinsed and drained)
  • 1 cup fresh parsley, stems removed
  • 1/2 cup fresh cilantro, stems removed
  • 1/2 cup fresh dill, stems removed
  • 2 garlic cloves
  • 2 tbsp fresh lemon juice
  • 1/4 cup olive oil (plus more for drizzling)
  • 2 tbsp tahini
  • 1/2 tsp sea salt

FOR SERVING

  • 1/2 cup veggies: cucumber chips, carrots, celery sticks, sliced bell peppers, radishes

Instructions

  1. Place chickpeas into a food processor or blender. Pulse to chop the chickpeas. Add the remaining ingredients. Process or blend until smooth. Stop and scrape down the sides as needed.
  2. Transfer to an airtight container and store until ready to serve. Serve with fresh veggies. 

 

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  1. Michelle Courtney Berry

    May 10th, 2018 at 11:12 am

    This recipe rocks! I had it as part of the Fresh Start – 21 Day Cleanse and it is really great for dipping healthy eats into – like cherry tomatoes, celery, baby carrots, you name it! Just yummy.

  2. Marsha

    April 2nd, 2019 at 10:27 pm

    This sounds good, but I have 3 questions: First of all, except for end of summer in Denver, I never see fresh dill in the stores. Second, I REALLY don’t like cilantro. Could I use all parsley? How do you measure a cup of fresh herbs? Packed? Loose? Is there an equivalent weight?

  3. SGS Rawkstar Carissa

    April 3rd, 2019 at 2:36 pm

    Hey Marsha,

    If you don’t have fresh dill you can use dried dill. Yes, if you do not like cilantro you can leave that part out completely. For the measurement we do not have a weight. We usually suggest a handful as a cup or loosely pack it into a measuring cup.

    Hope that helps!

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