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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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Hummus has long been one of my favorite dishes, both for meals and snacks. Sometimes I eat carrot sticks JUST so I can have some hummus. And nothing beats homemade hummus… especially this detoxifying recipe from our Fresh Start (spring) cleanse.

Chickpeas are an awesome source of plant-based protein + iron, but we’ve ramped up the nutrient content of this yummy dip even more by including a mix of fresh herbs. Serve with veggies for dipping, or slather some on collard greens or romaine lettuce leaves for a yummy veggie wrap!


Herbalicious Hummus

  • Yield: 4 1x
  • Category: Snack


With this recipe on hand, you’ll never need store-bought hummus again! Along with iron-rich chickpeas, we’ve included loads of fresh, vibrant herbs to add extra vitamins, minerals, and leafy green love to an already beloved dip.



  • 15 ounce can chickpeas (rinsed and drained)
  • 1 cup fresh parsley, stems removed
  • 1/2 cup fresh cilantro, stems removed
  • 1/2 cup fresh dill, stems removed
  • 2 garlic cloves
  • 2 tbsp fresh lemon juice
  • 1/4 cup olive oil (plus more for drizzling)
  • 2 tbsp tahini
  • 1/2 tsp sea salt


  • 1/2 cup veggies: cucumber chips, carrots, celery sticks, sliced bell peppers, radishes


  1. Place chickpeas into a food processor or blender. Pulse to chop the chickpeas. Add the remaining ingredients. Process or blend until smooth. Stop and scrape down the sides as needed.
  2. Transfer to an airtight container and store until ready to serve. Serve with fresh veggies. 


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  1. Christina

    April 6th, 2017 at 1:42 pm

    So simply, absolutely delicious, and it freezes well!

  2. Kate

    April 6th, 2017 at 1:59 pm

    So good with all the fresh herbs- and simple and quick to make. This is a definite keeper!

  3. Emily

    April 6th, 2017 at 2:06 pm

    This is THE BEST hummas recipie I have ever tried! I can not stop eating it on EVERTHING! If you make anything make it this!

  4. Elsie

    April 6th, 2017 at 4:11 pm

    I was never a fan of hummus until SGS hummus came along. I will definitely be making my own from now on.

  5. Kim

    April 6th, 2017 at 5:50 pm

    Wow this is definitely staying in my recipe book!!! So yummy.

  6. Rhonda G

    April 6th, 2017 at 6:11 pm

    This hummus is delicious! I will definitely make this recipe more often. Hummus is a favorite snack in our house, and making our own with simple healthy ingredients is a plus. It makes a good amount for multiple snacks. I love SGS!

  7. Rhonda G

    April 6th, 2017 at 6:11 pm

    I forgot to rate. 5 stars!

  8. Heather Paul

    April 7th, 2017 at 10:55 am

    I don’t like dill, so I wasn’t too excited about this recipe. I decided to make it like it’s written since I love so many of SGS’s recipes. This one is delicious too!!!

  9. Rebecca

    April 7th, 2017 at 10:55 am

    This is a favorite in my house! We love all the fresh herbs and garlic. Simple and delicious.

  10. Clara

    April 7th, 2017 at 5:06 pm

    Delicious! When I wasn’t able to bring other snacks to work on the cleanse (ex. popsicles), I brought this instead with a bunch of veggies. Could almost be a meal in itself!

  11. Makini

    April 7th, 2017 at 11:44 pm

    Delicious!!!!! Definitely will become a staple in my home!!!!

  12. Nancy Ale

    April 10th, 2017 at 3:43 pm

    This hummus is delicious. Definitely a keeper. Very easy to make and freeze in small containers to grab for lunch.

  13. Krista Wooley

    April 24th, 2017 at 2:52 pm

    This is the only hummus I’m going to make from now on!!!! So yummy!
    I’m not a huge parsley fan, but this stuff is amazing. The mix of herbs is perfect!

  14. Katie Hafer

    June 28th, 2017 at 6:54 pm

    Love your site

  15. SGS Rawkstar Amanda

    June 29th, 2017 at 8:55 pm

    Thanks for the love, Katie!

  16. Lindsey

    April 16th, 2018 at 5:30 pm

    This hummus is amazing…who would have thought that cilantro and parsley would make such good friends? I love all of the interesting combos that SGS comes up with. My taste buds are never bored! Thanks for knocking it out of the park yet again, ladies!

  17. SGS Rawkstar Amanda

    April 20th, 2018 at 3:56 pm

    Isn’t it crazy, Lindsey. When I first made this, I thought – whoa, that’s a lot of green. But they honestly elevate each other and make an amazing flavor-packed hummus!

  18. Paula

    May 9th, 2018 at 2:20 pm

    The best hummus I have ever had!

  19. Michelle Courtney Berry

    May 10th, 2018 at 11:12 am

    This recipe rocks! I had it as part of the Fresh Start – 21 Day Cleanse and it is really great for dipping healthy eats into – like cherry tomatoes, celery, baby carrots, you name it! Just yummy.

  20. Marsha

    April 2nd, 2019 at 10:27 pm

    This sounds good, but I have 3 questions: First of all, except for end of summer in Denver, I never see fresh dill in the stores. Second, I REALLY don’t like cilantro. Could I use all parsley? How do you measure a cup of fresh herbs? Packed? Loose? Is there an equivalent weight?

  21. SGS Rawkstar Carissa

    April 3rd, 2019 at 2:36 pm

    Hey Marsha,

    If you don’t have fresh dill you can use dried dill. Yes, if you do not like cilantro you can leave that part out completely. For the measurement we do not have a weight. We usually suggest a handful as a cup or loosely pack it into a measuring cup.

    Hope that helps!

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