Healthy Strawberry Banana Smoothie

Our Healthy Strawberry Banana Smoothie includes iron-rich spinach and is completely plant-based. It only has 143 calories too!

Healthy strawberry banana smoothie recipe

The most popular smoothie combo might be strawberry banana. It’s a blender classic! When recommending recipes to anyone new to green smoothies, I always recommend Beginner’s Luck, but also any simple smoothie with familiar flavors. Strawberry banana smoothies are a favorite of many, which is why I wanted to create a healthy strawberry banana smoothie that was dairy-free and plant-powered.

The other thing I recommend to beginners is to invest in a strong blender (when possible). Actually, right now I’ve teamed up with Vitamix to offer my absolute favorite blender at a wallet-friendly price. Normally the strongest, professional-grade blenders cost over $400. But this blender is available for under $300 and includes shipping free! You will need to add it to your cart to see the special pricing. Worth the investment when you are ready!

Ingredients for a healthy strawberry banana smoothie

What is The Best Time of Day To Drink a Green Smoothie?

We get this question a lot. The answer is simple: drink your smoothie when you feel like it best fits into your day.

Some of our team love a green smoothie as a breakfast meal replacement. Others drink a green smoothie once or twice a day as a snack.

If you do use a green smoothie to replace a meal, please read this post as a guide. You’ll want to add in extra protein and healthy fats to make your smoothie more filling.

vegan strawberry banana smoothie recipe

Strawberry and Banana: A Smoothie Dream Team

Strawberries and bananas are both nutritional powerhouses, and the two flavors pair well together. Banana can be overpowering sometimes, but combined with strawberry, it’s almost like they become one flavor.

Bananas and strawberries are both low glycemic fruits. They contain heart healthy dietary fiber that also keeps the bowels moving smoothly. The vitamin C in both fruits helps the body better absorb the iron in the spinach. Both strawberries and bananas can help with weight management and blood sugar regulation.

Strawberries, particularly if you didn’t pick them fresh from your garden, can be on the tart side. The sweetness of the banana balances out the tartness just right. Bananas also make smoothies extra creamy.

For more banana and berry smoothie combos click here.

And if you’re not a fan of bananas or have an allergy…bananas can easily be substituted with avocado or any of the suggestions found in this post.

overhead shot of a strawberry smoothie in a mason jar
Healthy strawberry banana smoothie recipe

Healthy Strawberry Banana Smoothie

I grew up loving strawberry milkshakes that my dad would make. This Healthy Strawberry Banana Smoothie fuels me up and keeps me going.
4.4 from 52 votes
PRINT RATE IT Print Recipe
Course: Smoothie
Cuisine: Plant-Based
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Author: Jen Hansard


  • 1 cup fresh spinach
  • 1 cup almond milk
  • 1 cup strawberries - frozen
  • 1/2 banana


  • Place spinach and almond milk in blender. Puree until smooth.
  • Add remaining fruit and blend again.


  • Use at least one frozen fruit to make the smoothie cold or serve over ice.


Calories: 140kcal | Carbohydrates: 27g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 351mg | Potassium: 599mg | Fiber: 6g | Sugar: 15g | Vitamin A: 2868IU | Vitamin C: 98mg | Calcium: 356mg | Iron: 2mg
Tried this recipe?Mention @simplegreensmoothies or tag #simplegreensmoothies!
Strawberry banana green smoothie

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Ratings & Comments

  1. Josh says:

    5 stars
    I use water and add flax seeds. Taste great in vitamix!

    • Simple Green Smoothies says:

      Flax seed is so great for added protein, omega-3’s and fiber. Way to blend it Josh!

  2. Kayla says:

    Can I use water instead of any type of milk?

    • Simple Green Smoothies says:

      Hey Kayla – great question! Yes, you can def use water any time instead of milk. This will result in a smoothie that is a touch less creamy, yet lower in calories and protein.

  3. Ellie says:

    What would be the net calories per serving for this smoothie? And can i replace almond milk with soy or coconut milk?

    • SGS Rawkstar Jess says:

      Hey Ellie! There are 145 calories per serving for this smoothie. For additional nutrition info, check the Nutrition Facts directly below the recipe. You can use any type of liquid base you choose. Plant-based milks we often use are almond milk, coconut milk, oat milk, and cashew milk. (We prefer to stay away from soy milk as soy is a common allergen.) Happy blending! 🙂

  4. Sarah Boone says:

    could i blend this in a nutribullet?

    • SGS Rawkstar Jess says:

      Sarah, our smoothies are meant to be blended in any blender out there! Many people in our community have and love Nutribullets. 🙂

  5. Amy says:

    5 stars
    Correct if I’m wrong but I’m pretty sure bananas are high glycemic index. My trainer never wanted me eating these in the morning because of that. Hope this helps

    • SGS Rawkstar Carissa says:

      Hey Amy,

      Bananas are actually known to be low on the GI scale and their GI value is only a 51.

      Hope that helps!

  6. Shari says:

    5 stars
    Who doesn’t love the combination of strawberries and banana. Creamy, berry goodness.

  7. Christina says:

    5 stars
    Love the simple flavors. I am enjoying this smoothie challenge!

  8. Patricia says:

    4 stars
    Tasty the second time around.

  9. Julie says:

    5 stars
    This was one of my first smoothies. Always a good one to fall back on.

  10. Beth says:

    5 stars
    This is one of my all time favorite smoothies. When I am craving chocolate, I’ll add chocolate protein powder to it for an added kick.

  11. Meagan says:

    2 stars
    I used frozen strawberries…I hate frozen strawberries. They have zero flavor. I added a beet to give it flavor. Next time I make, I’ll have to make it with fresh strawberries & then it might be a 5

  12. Jackie says:

    4 stars
    This was quite tasty with the banana adding a nice fullness. I think this would be really nice with some fresh sunshine ripened strawberries when the summer arrives!

  13. Patti says:

    I loved this one! I love the creaminess of the banana!
    I must admit, I don’t measure now, just grab handfuls, 1/2 handfuls, it’s all good!

  14. Cecily says:

    I am loving all these smoothies, so yummy and my kids are starting to ask to try more and more as well. Yeah!

  15. Neal says:

    3 stars
    This was ok, nothing special. Maybe more strawberries next time !

  16. Taisha says:

    5 stars
    This was one of my favorites . Sweet and creamy, I loved it.

  17. Cecilia Anderson says:

    5 stars
    Who doesn’t love strawberries?! Classicly simple.

  18. Erica says:

    4 stars
    Very good… Thinking I should have made it a meal with some coconut oil and oats. Next time! Actually made a double batch and had two days in a row mmm

  19. Antoinette says:

    Delicious! Can’t wait to make it again!

  20. Valerie W says:

    5 stars
    I used half coconut milk and have almond milk, since I had leftover coconut milk in the fridge. A healthy strawberry milk shake!

  21. Sandra says:

    4 stars
    This is a good combination for a green smoothie. I added orange to brighten the flavor. I am always putting my own twist on the recipes!#GreenSmoothieChallenge #GreenSmoothiesRock

  22. Val Nemeth says:

    5 stars
    Wonderful! (I added a tbsp cocoa powder, even better! )

  23. Sue says:

    5 stars
    Loving all these smoothies. Added chia seeds and coconut oil to this one for more of a meal replacement. I don’t know why but this one wasn’t green. More of a dark berry color – maybe it was the frozen strawberries I used??

  24. Liz says:

    3 stars
    Not sure if the frozen strawberries were just tasteless or what, but didn’t like this, seemed washed out 🙁

    • SGS Rawkstar Carissa says:

      Hey Liz,

      Sometimes if the fruit is perfectly ripe they do not give off a nice taste and can even be bitter. You can check out these all natural sweeteners that we like to recommend:

  25. Atheena says:

    5 stars
    I actually really love this one. Since I’m allergic to tree nuts, I did Greek yogurt instead and it was delicious!

  26. Milagros says:

    4 stars
    Simple and easy ingredients. I add more straberries to my smoothie because I love straberries. Also add ice,chia seeds and collagen. Thanks for all this wonderful smoothies.

  27. Margaret says:

    5 stars
    Most delicious – this time of year, I use frozen strawberries for the best flavor, but I can’t wait to make this when fresh, juicy, delicious strawberries are in season! I ended up using coconut milk, which I like better than almond milk. It was wonderful!

  28. Dora says:

    5 stars
    This is a classic Simple Green Smoothie.

  29. Patricia says:

    4 stars
    Nice to have a pink smoothie today. I expected the strawberry flavor to be stronger.

  30. Bethany Vines says:

    2 stars
    This tasted a little off to me. As much as I love strawberries, I feel like the flavor doesn’t come through in smoothies much.

  31. Brittany Gibson says:

    4 stars
    Simple and Healthy smoothie. I added 2 Tbs of cacao powder to add some flavor!

  32. Carol says:

    5 stars
    It’s really good. I love strawberries and banana together. I love having a smoothie every day.

  33. Tanya says:

    5 stars
    Loved this one! I always thought I was more of a pineapple/mango girl but I’m finding that I am really enjoying the strawberry banana combo!

  34. Sherry says:

    4 stars
    Enjoyed it…turned out thick so I added some water.

  35. Darlene says:

    3 stars
    I usually love this flavor combination but this time I dont think the frozen strawberries I bought are very sweet so unfortunately mine turned out very bland. I’ll try again another time!

  36. Anita says:

    Five stars enjoyed this flavor combination pleasantly sweet added flaxseed

  37. Anette Stahl says:

    5 stars
    One of my absolute favorites and easy ingredients i.e. what I have in my freezer and is easy to get! Delicious! ☺️

  38. Molly says:

    5 stars

  39. Jennifer says:

    4 stars
    very light and yummy. Although my daughter drank half of it! I should make another!

  40. Latasha Ingram says:

    This was a very good smoothie! Almost taste like a shake to me!!

  41. Raquel says:

    2 stars
    It was kind of bland for me. I wasn’t crazy about it but did finish it. The creaminess from the almond milk did help.

  42. Holly says:

    5 stars
    Very yummy! Very light and refreshing, I did one whole banana since my bananas were small

  43. Melinda says:


  44. Susan says:

    Very good – one of my favorites!

  45. tiffany says:

    5 stars
    I loved the flavor of this one! It was a little thin, so next time I might add a little more banana, avocado or chia seeds.

  46. Amber says:

    5 stars
    Super yummy!!! My husband even loved it and he doesn’t like green smoothies!!!

  47. Mimi says:

    5 stars
    I love this simple combo of strawberries, banana and almond milk. To increase the strawberry flavor, I find it helps to either use some fresh or defrost half if using all frozen.

  48. Bonnie says:

    4 stars
    Day 10: Strawberry Blast
    This was a little thin for me. I added frozen avocado to thicken and frozen grapes to sweeten. YUM

  49. Emily Pyatt says:

    5 stars
    Who does not love a strawberry smoothie?? It is a classic and I love it! It’s smooth and delicious and I can drink this everyday!!

  50. Kathryn says:

    5 stars
    Such a classic, with a healthier twist. So creamy, I could definitely drink this one everyday!

  51. Cecily says:

    I totally loved this one, thick, creamy, and delish!

  52. Kari says:

    4 stars
    Great basic green smoothie. I used both frozen greens and strawberries so I needed a bit more liquid to blend. Very tasty!!

  53. Kelly says:

    3 stars
    Not my favorite but still a perfect healthy late morning snack

  54. Pamela LaBouve says:

    5 stars
    I really enjoyed the strawberry blast this morning. I did a combo of strawberries and raspberries. It was a little less sweet than some of them which is perfect for me!

  55. Cecilia Anderson says:

    5 stars
    Always a classic!

  56. Jody says:

    My favorite!

  57. Julie Fialho says:

    5 stars
    I used to get strawberry banana smoothies from Orange Julius at the mall all the time – this is like that smoothie, but SO much healthier! I’m reminiscing back to when I was a kid, love it!

  58. Anna says:

    5 stars
    Easy, fast, delicious and nutritious!!!! So so good!!!

  59. Karen says:

    One of my favorites! Like a strawberry milkshake! Love love love my daily green smoothies.

  60. Betty says:

    5 stars
    So far I am enjoying all of the smoothies… This one is delicious as well. Are used a coconut almond milk blend as the base. Delicious!

  61. Tiffany says:

    I’ve always loved strawberry banana flavors and this makes it even better. I didn’t have almond milk so subbed with walnut milk. Still delicious!

  62. Gayathri says:

    5 stars
    LOVE this combination, never tried it with almond milk before though, and was pleasantly surprised!

  63. Christina says:

    4 stars
    Strawberry and banana, a great combo!!

  64. Louise says:

    5 stars
    Love love love I am converted

  65. grace says:

    4 stars
    Yumm … strawberry and banana plus spinach, can’t go wrong with this!!

#1 Green Smoothie Of all Time— no joke!
About Jen Hansard

Mom of 2, ran across the Grand Canyon and lover of smoothies, coffee & tacos. I transformed my family's health with a realistic plant-based diet. I also found myself again along the way.

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