Peach Spinach Smoothie


Enjoy this mildly sweet, hydrating, and nutritious grape smoothie recipe. This is a perfect low sugar smoothie yet still sweet + refreshing.

Peach Spinach Smoothie Recipe

This peach spinach smoothie screams summer and is the ultimate in refreshing green smoothies. It’s loaded up with heart-healthy dietary fiber and relies on refreshing fruits for its mildly sweet flavor. By the way, if you prefer a sweeter smoothie — feel free to add a banana, which also adds more potassium and will make the smoothie creamy.

Simple Ingredients for the Spinach Peach Smoothie

Peach spinach smoothie ingredients

This is such a fun smoothie to make + sip! It’s the perfect post workout drink because it’s easy to make, with just 4 rawkstar ingredients:

  • Spinach– a superfood leafy green packed with iron.
  • Grapes– loaded with vitamins C and K, as well as nutrients that help keep the heart healthy.
  • Peaches– rich in antioxidants, which help fight chronic disease and cancer.
  • Coconut water– contains electrolytes, which aid in workout recovery.

Basically, this peach spinach smoothie is a powerhouse of wellness… plus it tastes delicious.

Green vs red grapes

Is there really a difference in nutrition between green and red grapes? The easy answer is… not really. If there’s one variety you like best, then go for it. Yet the darker in color the grape is, the more antioxidants it contains. So if that’s why your popping grapes, then aim for the darker red varieties. I think green grapes are more tart, and pair well with the sweet peaches + tangy coconut water in this smoothie, so I typically blend those.

If this peach spinach smoothie causes you to fall in love with grapes, then check out these other grape smoothie recipes:

To peel or not to peel peaches

Depending on the type of blender you have, you may want to peel your peaches. Yet if your blender can handle the skin, then I def recommend keeping it. Many of the nutrients from peaches are found in that fuzzy skin, so taking it off causes you to lose some value. Looking for more peach smoothies? Check these incredible recipes out:

Spinach and Peach low sugar smoothie

Green smoothie ingredient swaps

As with any green smoothie, I want you to get all the benefits you can. If that means swapping out an ingredient for one you can more easily find, ingest, or grow, then go for it! Spinach can be swapped out for Swiss chard or baby kale. Peaches can be swapped for almost any other stone fruit (apricots, nectarines, plums), or mango. Swap coconut water out for plain water, or even brewed tea. Obviously the flavor + consistency will change based on the swaps you make, so if the blend doesn’t feel right, don’t be afraid to add in extra fruit or liquid for the perfect drink.

Peach spinach smoothie protein boost

Want to turn this smoothie into a meal replacement? Adding 1 serving of Protein Smoothie Boost will boost this smoothie by 10 grams of protein. This is the cleanest protein powder on the market, specifically designed for smoothies, so it works with any kind of smoothie you make! It also adds 4 grams of healthy fat as well as 7 grams of fiber, which helps your body turn that smoothie into clean energy.

Ingredients for green smoothie with grapes and peaches

Freezing ingredients for smoothies

Peaches are great smoothie ingredients, yet they have such a short growing season. Honestly, I buy them by the crate at Costco and Trader Joe’s, then slice them up and freeze. This way I can use them throughout the year, and I know they were super ripe + fresh when frozen. When freezing, I slice peaches into wedges, then lay them out on a parchment lined cookie sheet. Freeze for 1 hour, then toss the wedges into a freezer-safe container for storage.

Did you know grapes are also great frozen? My kids love to eat frozen grapes for snacks in the summer, yet freezing them also makes them the perfect ‘fruit cube’ for smoothies. Just lay grapes out on a tray lined with parchment, freeze for 1 hour, then store in a freezer safe container. If using frozen grapes in this spinach peach smoothie, make sure to up the liquid to 3/4 a cup instead of 1/2. This is because grapes act as a liquid and a fruit in smoothies, but not when frozen.

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Peach Spinach Smoothie Recipe

Spinach Peach Smoothie

  • Author: Jen Hansard
  • Prep Time: 3
  • Cook Time: 2
  • Total Time: 5
  • Yield: 1 1x
  • Diet: Vegan


Enjoy this mildly sweet Spinach Peach Smoothie recipe— perfect for those watching their sugar intake. If you want it sweeter— feel free to add a banana, which also adds more potassium.


  • 1 cup fresh spinach
  • 1/2 cup coconut water (unsweetened)
  • 1 cup grapes*
  • 1/2 cup peaches*
  • 1 serving Protein Smoothie Boost (optional)


  1. Blend: spinach, grapes and coconut water until smooth.
  2. Add: the remaining fruits and blend again.


  • *Freeze at least one of these fruits to make the smoothie cold.
  • Other stone fruits can be used in place of the peaches, if needed. Grapes can be substituted with cubed melon. Plain water may be used in place of the coconut water, if needed.
  • Category: Breakfast
  • Method: Blending
  • Cuisine: Healthy

Keywords: peach spinach smoothie, peach green smoothie

Our comment sections contains a wealth of knowledge + answers to any questions you may have about blending. We also encourage you to rate our recipes if you try them. It helps us know what recipes you love, and helps the community blend the best ones!

Please leave a comment – we read every single one. Happy Blending!

#1 Green Smoothie Of all Time— no joke!
About Jen Hansard

Mom of 2, ran across the Grand Canyon and lover of smoothies, coffee & tacos. I transformed my family's health with a plant-based diet. I also found myself again along the way.

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Recipe rating

  1. Caroline Hileman says:

    next time I’ll use something other then coconut water

  2. Cynthia says:

    Grapes are not my fav in a smoothie so I substituted pineapple. Delicious!

  3. Alannah says:

    I was a little hesitant (actually a lot hesitant) to make this because, well, grapes in a smoothie just didn’t sound good to me at all even though I love grapes. I was completely shocked at how good and refreshing this smoothie was. I couldn’t find peaches anywhere so I substituted mango and it tasted great!

  4. Amy B says:

    wonder how romaine would be in this…adding a banana would be better

  5. Melanie says:

    I forgot to rate the smoothie.

  6. Ren says:

    I remember that I did not like the grapes in it last year, so I left them out this time, but I live the peaches!

  7. Anne says:

    One of my favorites of this challenge! I added a little lime juice, chia seeds and hemp hearts.

  8. Melanie says:

    I forgot to rate it

  9. Laura Perkins says:

    Well, it’s a very green smoothie. I’m not a fan of it, I felt like I was drinking grass flavored water.

  10. Grace says:

    Peachy! 😉 I substituted in a few strawberries and blueberries because I didn’t have grapes. (I often end up eating all the grapes before getting to use them in a smoothie… love grapes!)

  11. Beatrix says:

    Absolutely lovely

  12. Dory says:

    I used a mix of green and black grapes in this smoothie! I was hesitant for this one at first, but it was good. I would definitely try making it again.

  13. Akasha Villalobos says:

    Take my feedback with a grain of salt as I had to substitute both fruits! I made this with dark cherries and mango instead. I liked it, but I liked it more after making it a meal replacement with a quarter of avocado and two tablespoons of hemp protein powder. I think it benefited from the thickening from those two. Even with the meal replacement additions it was a bit on the sweet side for me but still pleasant.

  14. Melanie says:

    Love the peaches and grapes together.

  15. Tara Pittman says:

    I loved the peaches in this smoothie

  16. Danna says:

    One of my favorites, probably because of the peaches

  17. Tina says:

    Delicious! I love grapes in my smoothies.

  18. Eve says:

    This smoothie was delicious and so fresh tasting. I used regular water instead of coconut water because that’s my preference. And hey anti-aging? Bring it on!

  19. Raychel says:

    I used frozen grapes, but then needed to add more coconut water since it was too thick. I think using a ripe, fresh peach made it taste much more flavorful though! (Other peach smoothies that I have used frozen peaches with have been bland. I taste the peach in this one!) I also added the SGS protein powder and it really is fantastic. Not gritty, no aftertaste. I’m really impressed.

  20. Sabrina Schroeder says:

    I love the flavor, the grapes were tasty. I used frozen peaches from my own tree.

  21. Titilola Palmer says:

    This smoothie was very liquidity but delicious none the less. I used red grapes since the green ones at my local marked did not look good. I’ll have to try it with green grapes once they get another shipment. I’m loving the variety of smoothies in this 10 day challenge. To this smoothie I added a full scoop of protein powder and MTC Oil to make it a meal replacement. So yummy

  22. Amy Wheeler says:

    Pretty yummy!! I like how the grapes add a sweet kick to this one.

  23. Erin says:

    I usually make this with green grapes, but used red grapes in it this time. A bit sweeter, and still super delicious! Another winner for my toddler too.

  24. Laura says:

    I thought I rated this, but can’t remember, lol. This was pretty tasty, but I read the amount wrong and put in too much water, whoops, lol.

  25. Suzie says:

    I subbed the grapes for organic blueberries since no one has organic grapes right now (and melon is not in season here).
    This was a yummy smoothie. One that I liked very well.

  26. Angie Reyes says:

    Love the idea of using grapes! I used regular water instead and through in a banana too! Would have been even better if I had a fresh peach!

  27. Loren says:

    Doubled the recipe to share with hubby and added an orange, hemp seeds, and chia seeds. So good!

  28. Amydav says:

    Oh no. Did not like this very much. There is something about grapes in smoothies. To me, they just don’t pack a punch or add anything special.

  29. Sloane Grey says:

    – This one was good and very sweet! We subbed mango for peaches, because we didn’t have peaches.

  30. Vashti Phillips says:

    Substituted strawberries for grapes. Quite light and fruity.

  31. Lynne Miles says:

    Another good one. Needed a little more water to get it moving.

  32. Laura Hodges says:

    Day 7. I did not have grapes so I used dark cherries…not my favorite flavor…very spinachy…next try I will use grapes and dates!! Also had to add more liquid… added 1/2 cup almond milk

  33. Deborah says:

    This was not my cup of tea. I added extra spinach. It tasted green. None of the fruit stood out at all.

  34. Kathi says:

    Love coconut water!

  35. Jess Spitsbergen says:

    Good, I’m just not a fan of the grape flavor. Gotta give it another try though!

  36. Lauren Hensley says:

    I added some pea protein to mine and it was delish! Loved the peach flavor.

  37. Dora Suarez says:

    Surprisingly good. I’m giving it 4-stars as I didn’t have peaches so substitued with mango which is deserving of 5-stars but I want to rate this again when blended as instructed. My grapes were frozen so it made for a very thick smoothie, so I added more liquid then noted. Very good.

  38. Judith Walter says:

    Loved it. Used kale and mango, added chia seeds

  39. Mindy says:

    Maybe not a fair rating, but I had to sub grapes because my store did not have good ones. I used pineapple instead, I didn’t have melon fruit either. Always good to buy extra grapes when they’re in season and freeze them to have for smoothies! But pineapple, peaches and coconut are a good combo!

  40. COURTNEY says:

    Lovely color & very sweet. I added extra greens + liquid and it was still sweet & tasty.

  41. Susan says:

    Refreshing. The market didn’t offer an organic grape so I substituted organic blueberries. Nice texture, since fruits were frozen, quite chilly. Keeping this recipe handy for a hot summer’s day.

    • Stephanie H says:

      I loved this smoothie. This is one of my favorites so far. It was the right amount sweet and tart. I will be making this one again for sure.

  42. Shari Guymon says:

    ok, but nothing spectacular about this one. I had to use canned peaches , in juice (draining the juice of course) because my store had no frozen or fresh peaches available, and I didn’t have any left in the freezer from last years harvest. I added chia seeds of course, to increase protein and fiber.

  43. Venetria Patton says:

    I used 1/2 spinach and 1/2 kale. The smoothie was a bit bitter–perhaps because of the kale.

  44. Kathy Overstreet says:

    What I beautiful smoothie, so creamy soft green!! Yummy in the tummy too!!

  45. Sarah Jasinski says:

    This one turned out to be more like a juice for me. When I was blending and added my frozen grapes and peaches there wasn’t enough liquid to make anything happen so I added more coconut water. I like the flavor a LOT! Also, it took me 6 minutes from start to finish.

  46. Anna says:

    This is a first for me.: having grapes in my smoothie. Yum!

  47. Kimberly Wade says:

    This is my least favorite so far. My grapes were frozen so i had to add extra coconut water to blend. There’s no peach flavor. I can taste the spinach, which i don’t mind so much, but it’s unlike the other smoothies in that regard. Just kind of blah.

  48. Kathleen says:

    Refreshing! I really enjoyed this one. I will use water next time as the coconut water made it a little too sweet for my liking.

  49. Kim Thompson says:

    Day 7’s Peach Dream Smoothie – I definitely tasted more of the spinach this time, which might have been because I put in extra spinach. Not really sure as I used a small mason jar of spinach from the freezer, which I had packed really full and wasn’t measuring at the time I froze it. I didn’t feel like I was drinking a glass of just leafy greens. This one had the consistency that I prefer in a smoothie. Tasted pretty good! I added protein powder again, and I’m liking how quickly I can get a healthy breakfast ready in the morning.

  50. Evelyn says:

    love the pace, grape combo taste. Went with the recipe as is using frozen peaches. So good, wouldn’t change a thing.

  51. Barbara says:

    This was tasty — and quite sweet. I was generous with the amount of spinach, added plain water as I didn’t have coconut water, and added a tablespoon of Chia seeds after it was blended.

  52. Anita says:

    This was such a groovy 🙂 tasting smoothie. who would have thought peaches and grapes. Made me smile.

  53. Stacia Wilson says:

    I did not have coconut water so I used regular water. I think the coconut water would have given this smoothie a bit more flavor. I used frozen purple grapes and peaches so I needed to add a bit more water. Overall it’s a good smoothie and will definitely make again with coconut water.

  54. Sher says:

    Spinach Peach Smoothie
    This had a refreshing taste. Not bad. I posted pics of this yesterday on IG

  55. Erin says:

    This is seriously one of my favorite smoothies. I am not a fan of coconut water, but it works here. I definitely notice a difference using green grapes instead of purple too!

  56. Shelley Anne says:

    Tasted nice.

  57. Amy Maxfield says:

    A fun adventure EVERY day!

  58. Cynthia says:

    I love the flavor of the coconut and peach, but not a fan of the grape texture. Still tasty.

  59. Meagan says:

    I boosted this with some matcha powder and blended pumpkin seed milk instead of coconut water. It was so very tasty, I’d for sure blend this again

  60. Fiona says:

    I used a different type of peach so I think that had something to do with the taste.

  61. CristinaRibeiro says:

    Creamy, delicious, light tasting, not too sweet, refreshing

  62. Sherri Lyness says:

    No grapes on hand and totally forgot to get them so I substituted frozen banana for this one.
    Another great smoothie.

  63. Grace says:

    Very tasty! I didn’t have grapes, so used pineapple. Added kale, cauliflower and zucchini. Again I had all frozen ingredients, except the coconut water, so it took extra effort for the blender. Hopefully tonight I’ll remember to take the smoothie pack out of the freezer to thaw in the fridge for tomorrow morning.

  64. Dora Suarez says:

    Not bad, but I’m not a big fan of grapes, however it was refreshing and perfect blend for today as I’m spring cleaning in the garage so need to keep hydrated. I think next time I’ll try adding a banana.

  65. Susan says:

    This is another winner! Delicious!

  66. Tim says:

    This one was really good, I sucked it down so fast and thank goodness I didn’t get brain freeze.

  67. Jessica says:

    I think using frozen grapes is the key to this smoothie. I’ve used fresh grapes in the past and just didn’t like it that much. Today, I added chia gel and some green juice powder and it tasted really good. This is a refreshing one that would be great in the middle of summer or after a workout.

  68. Jean says:

    This was okay but not my favorite. Not sure why because I like everything in it. Mixed red and green grapes.

  69. Ella says:

    This one was…okay.
    The grape peels a little but bitter.
    Maybe next time a banana will balance it all.

  70. Laura Young says:

    Surprisingly super tasty and refreshing! I used water, since I don’t like coconut water.

  71. Catherine Lennon says:

    OMGGGGG having never made smoothies prior to my challenges I am blown away at how nutritious and delicious and quick and easy these recipes are .
    I feel like I say it on most reviews but another one to add the the favourite list!!!

  72. Cynthia says:

    Not a huge fan of the grapes.

  73. Justina says:

    I just needed to find ripe peaches. But I loved it.

  74. Julie says:

    We really like this one! We made it again! I’m going to try to prep and freeze smoothie bags of this one and use as a dessert!

  75. Roxanne Villaluz says:

    This is one of my favorites & going in the rotation. I am a huge fan of peaches & this was subtle & yummy!

  76. Tara says:

    A little too sweet for my liking, next time I try making this will be using all frozen fruit

  77. Sandra S. says:

    The smoothie was creamy but I didn’t care for the taste. At. All.

  78. Louise says:

    Wasn’t sure on the combo. Tasted great!

  79. CJ says:

    This one was a pleasant surprise. A nice bright green color. Took a little longer to blend with frozen peaches. Did half kale and half spinach and it made it a little earthy flavored. With all spinach I bet this would be great.

  80. Laura White says:

    Liked the peach part more than the grape, naybe use red instead of green next time.

  81. France says:

    good. but for some reason I needed to add a cup and a half of coconut water just to get it to blend???
    Tastes pretty good, but I think I would like more peach. Added hemp seeds to this one too.

  82. Rochelle says:

    This is a very unique combo. Once I got used to the grape skins (didn’t use high powered blender) I totally loved this smoothie, peach flavor is subtle / I used a fresh peach. Next time I’m going to use frozen to see if I get more peach flavor.

  83. Susan says:

    Ok, but not as creamy and had a stronger spinach taste. Maybe add an avocado next time?

  84. Leesa says:

    Used blueberries instead of grapes and it was delicious.

  85. Tammy Verhulst says:

    No peaches, had to use a substitute.

  86. Kristin says:

    This one was OK. I would make it again but might want to sneak in some berries.

  87. Camille Maxfield says:

    I have not tasted peaches in SO long. Replaced the grapes with cauliflower and added a little coconut milk for some highlighted peaches and cream! A real treat!

  88. Sarah says:

    Enjoyed the peach – used one of my frozen sliced peaches from this summer. I did need to substitute kiwi for the grapes and that gave this smoothie a nice tang of flavor!

  89. Krista says:

    This might be my favorite green smoothie yet! So refreshing and tasty…I substituted strawberries for grapes as the grocery store grapes did not look too good. Wow, I loved the swap out! I really appreciate the swap out options!

  90. Brittany J. says:

    This might be a new favorite for me. There was sweetness but not overwhelming or the sugary sweetness. I froze my grapes which made blending more difficult but it still turned out good.

  91. Hilde says:

    Not a favorite this one.. Traded peaches for mangoes since i didnt have peaches, used a tea instead of coconut water..

    Might try it again with a different tea..

  92. Melinda N says:

    This one has a bit of a grape aftertaste. I was able to drink it, but next time I would just use all peaches.

  93. Efef Salem Wood says:

    Yummy. Had it yesterday. Not too sweet but just nice.

  94. Caroline says:

    I don’t know if it’s the coconut water but I find this smoothie too sweet.

  95. Diana says:

    I used spinach, frozen peaches, & coconut but substituted strawberries & blueberries for the grapes. I, also, added 1/4 cup English, cucumber, 1/2 scoop protein powder, some collagen powder, 1 Tablespoon flax seed meal and 1/2 Tablespoon Almond butter.
    I really liked this one.

  96. Marcie says:

    I think this is my least favorite smoothie so far. Maybe needed more peaches, but I think it is the grapes that gave it the weird flavor for me. Not sure I’ll make this one again. ;-(

  97. Patrice says:

    This has been my favorite so far. It was sooo sweet and refreshing. I added some Collagen and Chia seeds. Delicious!!

  98. Robert Bowen says:

    This has been my favorite so far. I put kale in mine like I do all my smoothies. It was a nice balance of green and sweetness. I would definitely make this one again. I love the fact that these can be made with so many substitutions.

  99. Karen says:

    Not my favorite. It tasted too much like grass. But I drank it!

  100. Monique King says:

    Could really taste the spinach in this one for some reason, may have added more than the recipe called for perhaps. No matter, I enjoyed it regardless

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