One of our most popular recipes is our Spinach Pineapple Smoothie, which we fondly call the Pineapple Upside Down Cake in my smoothie recipe app, Daily Blends. It’s dessert-level good! Before you run from the sight of spinach—give this a shot…. TRUST ME! This smoothie not only tastes amazing, it also has some added health perks that you’ll definitely enjoy.
Spinach and pineapple smoothie
This pineapple spinach smoothie is inspired by a cake from my childhood: the Pineapple Upside Down cake. While it may be based on a super sweet dessert, this spinach and pineapple smoothie is loaded with health benefits:
- Only sweetened by fruit, no added sugar here!
- thick & creamy thanks to the protein-rich almond milk + bananas
- 100% plant-based to give you the healthiest smoothie without any of the tummy troubles that dairy often causes.
- Naturally boosted with calcium, vitamin C, and vitamin D, which gives you some delicious health benefits.
No wonder this pineapple spinach smoothie is such a fav among our fellow green smoothie lovers! Seriously, this is a fun smoothie for newbies as well as veteran smoothie drinkers.
Smoothie ingredient swaps + protein boosts
If you need to lower the sugar, then replace the banana with a half cup frozen cauliflower, or 1/4 an avocado. That way you keep the creamy texture while cutting down on the sugar. Want to turn this pineapple spinach smoothie into a meal? I love adding in a scoop of natural almond butter, for a hint of nuttiness + a load of healthy fat. If you want a protein boost without any change in flavor, then try a clean, plant based option. My completely plant based, organic Protein Smoothie Boost is a quality way to add protein to any smoothie you make. It gives your smoothie 10 extra grams of protein + healthy fat, without changing the flavor! That means this pineapple spinach smoothie goes from 4.2 grams of protein to 14.2 grams, #kaleyeah!
What almond milk should I use in smoothies?
While water is an easy base to swap in for almond milk in this pineapple spinach smoothie, I love the flavor + creaminess that the almond milk adds. You can either make your own almond milk (which is what I do!), or you can buy some from almost any grocery store. If you choose store bought, don’t forget to check out my Rawkstar Report on the best almond milk brands currently on the market.
Liquid swaps for spinach and pineapple smoothie
If almond milk isn’t your thing, no worries! Green smoothies are SO versatile, and I’ve got some great swaps for you. Honestly, you could swap in almost any non dairy milk you want (cashew milk and oat milk are my top choices for this pineapple spinach smoothie). The thickness + texture changes depending on the liquid used, so keep that in mind. If water is your base of choice, then add in a tablespoon of hemp hearts so you don’t lose the protein.
More pineapple smoothies
Pineapples are a sweet, tropical ingredient found in many of my smoothie recommendations for beginners. They are flavorful and bright, as well as loved by many. If you’re looking for more pineapple smoothie options, then I’ve got some great recipes for you!
- Pineapple Ginger smoothie
- Mint Pineapple smoothie
- Pineapple Kale smoothie
- Clear Skin smoothie
- Citrus smoothie
What are some of your fav pineapple smoothie combos? Share in the comments so that we can all try some new flavors together!Print