Fruit Smoothie Bowl

Smoothie bowls are a fancy way to upgrade your daily smoothie. Try this strawberry smoothie bowl with a granola topping, or some hemp hearts

Taste the real rainbow with this simple fruit smoothie bowl. Even the pickiest of picky eaters will fall in love with this vitamin C-packed bowl.

The gorgeous deep purple color, thanks to the blueberries, is a favorite of many. Those tiny blueberries are jam-packed with antioxidants and contain 14 percent of the suggested daily amount of fiber in just 1 cup! Eating the rainbow never tasted so healthy and delicious!

This thick and creamy smoothie bowl recipe is a tasty treat featured in our book,  Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy & Feel Great in Your Body! We’re so pumped to share this with you because we have a whole chapter dedicated to green smoothie bowls in the book. If you ever feel like shaking up your green smoothie routine, then smoothie bowls are the way to go!

How to make your own fruit smoothie bowl

But until you can get the book in your hands (in stores and online now), you can make your own smoothie bowl creation by simply decreasing the amounts of liquids in your favorite green smoothie recipes.

Just make sure to use as many frozen fruits as possible to create the perfect smoothie bowl texture. One of our favorite things about a smoothie bowl is all the fun toppings you can pile on it—fresh fruit, nuts, granola, chia seeds, cacao nibs, you name it! Bon appétit!


Fruit Smoothie Bowl

Taste the real rainbow with this Fruit Smoothie Bowl! Even the pickiest of picky smoothie drinkers will fall in love with this vitamin C-packed recipe. This deep purple smoothie bowl (thanks to the blueberries) will be loved by all ages.
5 from 1 vote
PRINT RATE IT Print Recipe
Course: Smoothie
Cuisine: Plant-Based
Prep Time: 3 minutes
Blending Time: 2 minutes
Total Time: 5 minutes
Servings: 1
Author: Jen Hansard


  • 1 cup fresh spinach
  • 1 orange - peeled
  • 1/2 cup strawberries - frozen
  • 1/2 cup blueberries - frozen
  • 1/2 banana
  • 1 serving Protein Smoothie Boost - optional


  • strawberries
  • orange - sliced
  • banana - sliced


  • Blend the spinach and oranges until smooth.
  • Add the strawberries, blueberries, and banana and blend again.
  • Pour into a bowl and top with sliced fruit.


  • Use at least one frozen fruit to chill down your smoothie bowl.
  • Use freshly chopped strawberries, blueberries, and banana for a textured, colorful topping.


Calories: 186kcal | Carbohydrates: 46g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 26mg | Potassium: 783mg | Fiber: 9g | Sugar: 30g | Vitamin A: 3194IU | Vitamin C: 133mg | Calcium: 101mg | Iron: 2mg
Tried this recipe?Mention @simplegreensmoothies or tag #simplegreensmoothies!

Do you have a favorite smoothie bowl recipe? If you do, share it with us in the comments below. We’d love to hear your favorite toppings too. We always love hearing from you!

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Ratings & Comments

  1. Jen Hansard says:

    5 stars
    This was the first smoothie bowl I ever made and it was so easy! Adding the fresh cut up fruit on top really does get the kids excited to drink it.

    • SGS Rawkstar Jess says:

      Such a good one and you can really get creative with the fruit designs! 🙂

  2. Angie says:

    Love, love, love the smoothie bowl!! Used the original recipe and threw in just a little coconut. Going to play with the recipe some and tweet it. Thanks so much.

  3. Jennifer W says:

    I’m excited to hear about your new book and the expansion into dinner recipes. I really enjoyed the July smoothie challenge! However, I’ve fallen off the green smoothie “wagon” with the back to school hustle and bustle. So….Hooray October Challenge!! Will I automatically be part of the new challenge or do I need to sign up again?

    • SGS Rawkstar says:

      Hi Jennifer,

      Yay! Time to get back on the wagon! And we’ve made it as easy as possible for you – if you were part of our July challenge no need to sign up again, our first week’s recipes will be in your inbox this Thursday!

      Thanks for blendin’ with us! 🙂

  4. Lisa Karnish says:

    The book can not come out soon enough! My tail is wagging!

    • SGS Rawkstar says:

      Hi Lisa,

      We feel the same!! I was walking around Barnes + Noble today so excited to see it on shelves in a few weeks!

      Amanda, SGS Rawkstar

  5. Marina says:

    Please tell me ther will be a downloadable version, as I dont live in the US and I reaaaallyy don’t want to miss this… Please please please!

  6. Shelley says:

    Everyone in my household loved this, including a vegetable-phobic husband and my African Grey parrot!

    Will the book be available in the UK?

    • SGS Rawkstar says:

      Hi Shelley,

      YAY! We’re so excited to hear your family loved our Rainbow Love Smoothie Bowl (parrot included)!!! And yes, our book will be available in the UK. You can pre-order your book now through Amazon.com, Apple iBooks, + Barnes & Noble. Learn more about our book here…


      Cheers 🙂

  7. donna says:

    My favorite concoction:
    2 handfuls baby spinach
    1 apple
    1 cup O.J.
    15 frozen strawberries
    1/2 stalk celery
    1 tbsp ground flax seed
    If needed, more OJ to make blending easier.
    On occasion I have added vanilla Greek yogurt, banana and blueberry.

    • SGS Rawkstar says:

      Hi Donna,

      Yum! Thank you so much for sharing! Celery sounds like a rawesome addition to your green smoothie bowl!

      Cheers + happy blendin’!

  8. America says:

    LOVE! Here’s my favorite variation
    1 packet frozen Acai Superfood pack
    1/2 banana, frozen
    1/4 cup Cashew Milk (or Almond)
    2 tsp. Cacao powder
    2 tsp. Maca Powder
    Blend, blend, blend

    sliced bananas
    sliced almonds
    homemade coconut granola
    cacao nibs

    Sometimes I add frozen blueberries and a handful of spinach

    I can’t wait for the book!

    • SGS Rawkstar says:

      Hi America,

      We love blendin’ with acai + your smoothie bowl sounds rawesome!! Thank you so much for sharing!!

      Cheers 🙂

  9. Holly says:

    Hiya! Fallen in love with your website, it’s inspiring me to start on my green smoothie journey!
    I’m from the UK and was wondering roughly how many grams is a cup of spinach? Or a cup of berries?

    Cheers! 🙂

    • SGS Rawkstar says:

      Hi Holly,

      Yay! We’re so happy you found us in this busy internet world! Here are our suggested metric conversions…hope they help you to start blendin’!! Reach out with any questions!!

      Spices | Proteins | Superfoods:

      ½ tsp = 2mL
      1 tsp = 5mL
      2 tsp = 10mL
      1 TBSP = 15mL
      2 TBSP = 30mL


      Mango | Pineapple | Strawberries | Beets | Carrots | Blueberries | Raspberries | Leafy Greens

      1 cup = 250mL
      1 ½ cups = 375mL
      2 cups = 500mL


      Water | Coconut Water | Coconut Milk | Almond Milk | Fresh Squeezed Juice | Rice Milk

      ½ cup = 125mL
      1 cup = 250mL
      1 ½ cups = 375mL
      2 cups = 500mL


      1 cup of leafy greens = 30g
      2 cups of leafy greens = 60g

  10. DiAnna says:

    I DO have a smoothie bowl!! I accidentally used too much:

    *4Tbs Trader Joe’s Milled Flaxseed with Blueberries*
    to what was intended as a smoothie and it’s GREAT spoonable from the fridge or freezer!
    Other ingredients are: 1 pint blueberries
    1/2 bag (5 oz) frozen diced sweet potatoes
    3 shakes of Vietnamese Cinnamon
    6 dried plums
    Enough Unsweetened Vanilla Almond Milk to blend smoothly.

    • SGS Rawkstar says:

      Hi DiAnna,

      What a happy + delicious accident! Thank you so much for sharing your recipe!

      Cheers 🙂

  11. Kathy Burgin says:

    Not that this is anything like the book coming out, when I started making smoothies for myself and husband (although he has since given up drinking them), I took all the receipes I had been given from you folks, if I found a receipe I liked I typed it up and I currently have a three ring binder full of them! I’m sure the book will be better

    • SGS Rawkstar says:

      Hi Kathy,

      That’s amazing to have so many different recipes to pull from! It helps keep your mornings + healthy living exciting!! We can’t wait to share our new recipes with you + hope you will add them to your collection.


  12. Karen says:

    Oh, the wait is agonizing…!

    The 21 day detox has pretty much ruined me for other food. I can hardly wait for this book!

    • SGS Rawkstar says:

      Hi Karen,

      We’re counting down the days too! We can’t wait to have our book on shelves + share all of our new recipes with our amazing SGS community!

      Cheers 🙂

  13. Jennifer P says:

    Can not wait for November! I preordered the book on iBooks…I’m hoping this book will inspire me to take the first step I need to start looking after myself 🙂

    • SGS Rawkstar says:

      Hi Jennifer,

      We can’t wait either! Counting down the days until we can share our passion in book form!!

      Cheers 🙂

  14. Mary Teague says:

    Yay! Congratulations! Preordered on Amazon and can’t wait to see the book.
    Love ya ladies! You’ve made vegetables yummy – and FUN!

    • SGS Rawkstar says:

      Hi Mary,

      Thank you so much for supporting Simple Green Smoothies, we can’t wait for you to enjoy all of our new recipes starting on November 3rd!

  15. Kc says:

    Hi! I’m so excited for your new book (just pre-ordered on Amazon). I loved the 21 day detox. Everything you do is just over-the-top beautiful. You can tell you put your heart & souls into this work.

    Thank you for all that you share! <3

    • SGS Rawkstar says:

      Hi KC,

      Thank you so much for your support + kind words! We are blessed with an amazing photographer + Jen’s beautiful designs!

  16. Barbara says:

    So glad I found you guys. I’m into my second week of green smoothies and now love getting up in the mornings at the thought of which delicious smoothie I’m going to have. Thank you, thank you, thank you from far away New Zealand.

    • SGS Rawkstar says:

      Hi Barbara,

      Yay! We’re so excited you found us in this busy internet world! Which recipe has been your favorite?

  17. Joan H says:

    Love all your green smoothies! Have been drinking at least one a day since January 2015. Feeling great! Pre-ordered your book on Barnes and Noble — can’t wait til November! Keep on rawking!!

    • SGS Rawkstar says:

      Hi Joan,

      Oh, KALE yeah!! We can’t wait to share our book with you, it’s been a major labor of love!

  18. Michele says:

    Pre Ordered on Amazon! Can’t wait to get it!! I love your recipes because they are so simple and delicious!

    • SGS Rawkstar says:

      Hi Michele,

      Rawesome! We’re so excited to have you blendin’ with us + supporting SGS!

      Let the countdown to November 3rd begin!!

  19. Carrie H says:

    woohoo! Pre-ordered on iBooks, and CANNOT wait until Novemer 3rd!!!

    • SGS Rawkstar says:

      Yay!! We can’t wait to share our book with you, it’s been a true labor of love! Thank you so much for your support of Simple Green Smoothies!

      Cheers 🙂

#1 Green Smoothie Of all Time— no joke!
About Jen Hansard

Mom of 2, ran across the Grand Canyon and lover of smoothies, coffee & tacos. I transformed my family's health with a realistic plant-based diet. I also found myself again along the way.

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