FREE 30-DAY TRIAL

NEW YOU IN 30 DAYS!  |  Experience our plant-powered meal plans, health challenges & positive support.

NEW YOU IN 30 DAYS! Plant-powered meal plans, challenges & support.

01
FREEZER SMOOTHIE PACKS ON A BUDGET
#1 GREEN SMOOTHIE RECIPE OF ALL TIME
 TheBlog
HOW TO MAKE A MEAL REPLACEMENt SMOOTHIE
Trending Recipes

Sign up now to get my fav green smoothie recipes, shopping list and access to our smoothie support group.

THE FREE GREEN
SMOOTHIE CHALLENGE

I’m Jen Hansard, mom of two and lover of green smoothies, coffee & tacos. 
I transformed my family's health with a plant-powered diet while broke and without health insurance. Since then, I've helped 1 million+ families do it too!

more about me )

Fat burning smoothie
02
03
04

Take control of your health...for good.

PLANT BASED MEAL PLANNER + SMOOTHIES!
GET MY
RECIPE BOOKS
Vegan Tropical Smoothie

Vegan Tropical Smoothie Recipe


We wanted to share this vegan tropical smoothie recipe, from our free Spring 10-Day Green Smoothie Challenge. This refreshing green smoothie tastes like sunshine and fresh air, and has incredible health benefits.

Health Benefits in our Tropical Green Smoothie

Basically, this smoothie is Queen ‘C’ in promoting health and wellness. It gives us an extra immunity boost this season, especially as Spring brings busy schedules and increasingly hectic days while the weather warms up. We encourage you to sip this tropical, vegan creation and do some deep breathing exercises, or maybe while spending time out in nature (anyone live near the beach?!).

While this vegan smoothie is a sweet treat, it is also an immunity-boosting, health machine with these additional health benefits…

Vitamin C

This smoothie contains over 100% of the recommended daily value of Vitamin C. This is an antioxidant that fights free radicals, which cause all kinds of chronic conditions. The CDC states 45% of adults in the US have hypertension, which can put us at risk for stroke or heart disease.

Potassium

This electrolyte lowers blood pressure, boosts energy, and fights fatigue. It also assists the body with digestion. Studies by the National Institute of Health show that daily consumption of potassium can improve bone health.

Vitamin B6

Our bodies need this vitamin to help metabolize protein, carbs, and fat. It also helps regulate our mood (read: happiness levels!), to help combat depression. The National Library of Medicine shows B6 may also aid in combating Alzheimer’s disease.

Folate

Folate is vital in mood regulation as well, so it is used to combat depression. It also aids in heart health. Pregnant women are encouraged to up their intake of folate to assist in fetal brain development. This vegan tropical smoothie will take that baby’s brain to genius level.

What’s in a Vegan Tropical Smoothie?

How do we get all the great health benefits into one smoothie? Let’s check out the rawkstar ingredient list:

  • Bananas: Rich in antioxidants that can fight cancer and aging. 
  • Spinach: Can help oxygenate the blood, as well as promote skin, eye, and bone health.
  • Oranges: Helps lower blood pressure, as well as helps our skin glow.
  • Pineapple: Immune system boosting, promotes a healthy metabolism.

Is there dairy in tropical smoothies?

In our smoothie recipe, there is no dairy. We actually avoid all dairy in our smoothie recipes because it’s one of the most common food sensitivities. It can cause eczema, acne and other skin conditions, as well as digestive issues.

Print
Vegan Tropical Smoothie

Vegan Tropical Smoothie Recipe

  • Author: Jen Hansard
  • Prep Time: 7 min
  • Cook Time: 0 min
  • Total Time: 7 min
  • Yield: 1 serving 1x
  • Category: Smoothie
  • Method: Blending
  • Cuisine: Breakfast
  • Diet: Vegan

Description

This tropical vegan smoothie creation will have you on island time in no time, all while giving you an immunity boost.


Scale

Ingredients

1 cup spinach

3/4 cups water

1/2 orange, peeled*

1/2 cup pineapple*

1/2 banana*


Instructions

  1. Peel orange and banana.
  2. Blend spinach, water, and orange together until smooth
  3. Add remaining ingredients and blend again until smooth

Notes

*We recommend using at least 1 frozen fruit to create a refreshing, chilled smoothie

Keywords: vegan tropical smoothie

10-Day Smoothie Challenge Recipes

Looking for the rest of the 10-Day Smoothie Challenge recipes? First of all, make sure to sign up for the free challenge to get your guidebook which has your shopping list and prep guide. I’ve also included the recipes below for you to access and leave reviews of all the recipes you try.

Transform your health with tasty recipes, meal plans + challenges.

Meal Planner
FREE 30-DAY TRIAL

THE PLANT-POWERED

COMMENTS
26

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Barbara says:

    Yum!! This is a new favorite!

  2. Amy Maxfield says:

    Simple Green Smoothies!
    You bless us with compassion and community!

  3. Stacia Wilson says:

    The flavor was good but it was a bit frothy. I may have added to much water though. I probably had closer to a cup rather than 3/4 cups. It had a very refreshing flavor.

  4. Fiona Gough says:

    Another great smoothie.

  5. Erin says:

    This smoothie is always a winner! Love the fruity flavor and the feeling of being on a beach.

  6. Shelley Anne says:

    Smells really delicious and fruity. But taste wise was just okay for me. Might be because I did not have orange so used a peach. And did not have spinach so I used lettuce.

  7. Cynthia says:

    This is definitely one of my favorites! Love the citrusy smoothness.

1 2
The BEST Green Smoothie Ever?

Yep! The #1 rated green smoothie recipe according to Google & our rawkstar community is this green gem! Kids, adults, dogs, chickens, and grandparents have all taste tested it and agree: it's the best.

HAVE YOU TRIED...
01
Top 7 green smoothie recipes ever!
02
HOW TO MAKE A MEAL REPLACEMENT SMOOTHIE
03
DIY FREEZER SMOOTHIE PREP ON A BUDGET
Let us know what you think!
Want more recipes, wellness tips & discounts on my fav products?
Join the FREE 7-day SMOOTHIE challengE
Kale yeah!
Artboard 3