JOIN US

RESET YOUR CRAVINGS WITH OUR LIVE AUTUMN 21-DAY COMMUNITY CLEANSE—STARTS OCT 5

AUTUMN 21-DAY CLEANSE IS OCT 5

Vegetable Barley Soup


This vegetable barley soup is about to blow your mind. It’s gotten a major upgrade from the stuff I grew up eating out of a can. Also, it’s filled with heart-healthy ingredients that’ll fill your belly and your soul with goodness and comfort. Whether it’s cold or hot in your neck of the woods, pull out that stockpot and simmer up a pot of barley soup.

Vegetable Barley Soup

Is Barley Soup healthy for you?

It absolutely can be healthy… if you use nutrient-dense ingredients. My barley soup recipe is definitely healthy— it’s loaded with plant-based nutrients like vitamins, minerals, protein, and fiber. In addition, soups like this vegetable barley soup are high in fiber and liquid, meaning that a hearty bowl will help you stay fuller for longer + not spike your blood sugar.

Honestly, my favorite thing about soup is the easy leftovers. I like to make huge batches of soup, freeze some of it and keep the rest in the fridge for a quick lunch. So when I’m craving Taco Bell (usually when I’m stressed and starving) I can pull this outta the fridge and have lunch ready in 10 minutes. That’ll usually curb the burrito craving for the day. 😉

Close up of pearl barley before it cooks

Do you have to cook pearl barley before adding to soup?

Pearl barley doesn’t need to be pre-cooked before adding to the soup. But you could definitely cook it in advance. One thing I like to do is make a giant batch of barley and divide it between freezer-safe containers and store until I’m ready to use it in a recipe. Pearl barley is the most common type (and easiest to find), which is why I’m using it in vegetable barley soup. I try to keep things as easy as possible when food shopping and cooking.

How long does it take to cook barley?

Pearl barley does take a while to cook – upwards of 30-40 minutes sometimes. You can cut down on the cooking time by using quick cooking barley. Trader Joe’s is one store I know that sells 10-minute barley. In this recipe, we’re using the quick cooking barley. Yet you can totally use the other one if you have the time.

Ingredients needed to make a Vegetable Barley Soup

What are the best vegetables to put in soup?

The best vegetables to put in any veggie soup recipe are the ones you like! I’ll go even further to say that I tend to throw whatever leftover veggies I have in my fridge into soup – roasted veggies, greens, a little of this or that. In addition to broth and barley, here’s a few vegetables you can toss in for a major flavor win:

  • carrots
  • green beans
  • peas
  • kale
  • chard
  • onion
  • celery
  • mushrooms
  • peppers
  • tomatoes
  • potatoes
  • herbs

For this vegetable barley soup recipe, I’ve chosen an array of veggies that you’d find in a classic barley soup. Yet I also added in chopped kale (because we’re all about the leafy greens around here).

Fresh kale leaves chopped into a pot of soup

In case you weren’t sure, feel free to substitute, add, or decrease the veggies to suit your personal preference. Above all, use what you can easily source and trust that this recipe is very forgiving! If kale isn’t your thing, try swiss chard or spinach.

I like adding mushrooms along with the vegetables too. They add fantastic savory flavor and texture.

More plant-based soups to try

Also, if you’re super excited about this vegetable barley soup, I have a feeling you’re going to like more of our recipes too. Check out more examples below:

Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon print print icon squares squares icon

Vegetable Barley Soup

  • Author: Jen Hansard
  • Prep Time: 30 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 6 servings 1x
  • Category: Main Dish
  • Method: Simmering
  • Cuisine: American
  • Diet: Vegan

Description

Mmm…vegetable barley soup! You don’t have to wait for the weather to turn cold to simmer up a pot of this tasty vegetarian classic. It’s full of flavor, veggies, and love to fill your belly!


Scale

Ingredients

  • 2 tablespoons olive oil, divided
  • 2 large carrots, diced
  • 3 celery stalks, diced
  • 1/2 cup yellow onion, minced
  • 3 garlic cloves, minced
  • 1/2 cup quick-cooking pearl barley (see recipe notes)
  • 8 ounces mushrooms, sliced
  • 2 quarts vegetable broth
  • 1 teaspoon dried Italian herb seasoning
  • 1 bay leaf
  • 28 ounce can diced tomatoes, undrained
  • Salt and pepper, to taste
  • 1 cup frozen or fresh peas
  • 2 cups kale, chopped

Instructions

  1. Heat 1 tablespoon olive oil in a large stockpot set over medium high heat until shimmering. Add the carrots, celery, and onion and saute for 5-10 minutes, or until onions start to soften.
  2. Add the garlic and pearl barley. Cook, stirring constantly, to lightly toast the barley, for another 1-2 minutes.
  3. Add the sliced mushrooms and continue sauteing. The mushrooms will start to release their liquid.
  4. Add the broth or water, dried herbs, and bay leaf, and stir well. Bring to a boil, then lower heat to a simmer. Cook for 20-25 minutes.
  5. Add the undrained diced tomatoes to the pot. Season well with salt and pepper. Raise heat again and continue cooking for an additional 10-15 minutes, or until barley and vegetables are tender. Add the peas and continue simmering a few more minutes.
  6. Just before serving, remove the bay leaf, stir in chopped leafy greens and allow them to wilt in the residual heat. Ladle into bowls and serve immediately.

Notes

  • Regular (i.e. not quick-cooking) barley can be used. Add an extra 20 minutes of initial simmering time.
  • To make gluten-free, swap the barley with quinoa.

Keywords: barley soup, vegetable barley soup, vegetarian barley soup, vegan barley soup, mushroom barley soup

Tags: , , , ,    /   Categories: Plant-Based Meals, Recipes 

By: Jen Hansard | Updated: 9.16.2020 | COMMENTS: 10

COMMENTS
10

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Connie Power says:

    I made this over the weekend as it was quite cool here in the Midwest. I had never thought about adding kale to my soup. Oh, my goodness, it held up so nicely and was such a great addition! I delivered some to a local college student to help ramp up her nutrition. My daughter said “I don’t even miss the meat, this is SO hearty!” I also used different color carrots which added additional color, flavor, and texture. This is a winner. Thanks for sharing!

    • SGS Rawkstar Jess says:

      I love the addition of different color carrots, I’m going to try that next time I make this!

  2. Teresa says:

    This looks like what I have been looking for. I might substitute beef stock for the veggie as I’m craving beef barley.

    • SGS Rawkstar Jess says:

      That’s one of the great things about these recipes, Teresa! You can tweak them according to what you have on hand + what you are craving!

  3. Erin says:

    Thanks for adding that gluten-free tip at the bottom! Can’t wait to try this soup when it cools down a little.

  4. Jessica says:

    One of my favorite parts about the fall is having soup simmering on the stovetop and filling the kitchen with delicious fall scents. Can’t wait to make this soup!

  5. Sarah Mitchell says:

    This looks amazing… until I saw the mushrooms. I’d def take those out and prob add in more celery and carrots. 🙂

    • SGS Rawkstar Jess says:

      Sarah, def feel free to substitute, add, or decrease the veggies to suit your personal preference. Trust that this recipe is very forgiving! 😀

the latest recipes

These are the go-to books, smoothie swag and guides for making tasty green smoothies and plant-powered meals.


Helpful Wellness Products
The BEST Green Smoothie Ever?

Yep! The #1 rated green smoothie recipe according to Google & our rawkstar community is this green gem! Kids, adults, dogs, chickens, and grandparents have all taste tested it and agree: it's the best.

HAVE YOU TRIED...
01
Top 7 green smoothie recipes ever!
02
HOW TO MAKE A MEAL REPLACEMENT SMOOTHIE
03
DIY FREEZER SMOOTHIE PREP ON A BUDGET
Let us know what you think!
THE 21-DAY CLEANSE
autumn flavors
Artboard 3

Discover exactly how to eat to lose weight, gain energy + boost your immune system, naturally.

For 21 days, you'll embrace an autumn-inspired  plant-based whole foods diet packed with smoothies, hearty snacks and soul-comforting meals. This is unlike any other cleanse out there— and that's why you get lasting results!

LEARN MORE

I lost 10 pounds over the 21 days and I was never hungry! —Carrie Eichens