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When my sweet tooth hits, I want to eat something right away. But I also know if I fill up on cookies I’ll be shaky and hangry in no time. Instead, I like to whip up a mint chocolate chip smoothie that can both satisfy my sweet tooth and give me lasting energy without the crash.

If chocolate smoothies are your thing, then this one takes sweetness to the next level in a smart and wholesome way. It relies on the natural sugars in fruits like bananas, ensuring you still get all the fiber. Plus, with the addition of cacao powder (a natural source of caffeine), you’ve got a delicious energy booster in a cup.

Table of Contents

A skinny mint chocolate chip smoothie in a mason jar ready to drink.

Why You’ll Love It

This skinny mint chocolate chip smoothie isn’t just a delicious dessert-inspired treat—it’s also packed with nutrient-dense ingredients that nourish your body while satisfying your sweet tooth. Here’s why this recipe deserves a spot in your blender lineup:

  • Cacao powder delivers a natural energy boost with its caffeine and antioxidant content, so you can crush your day without the dreaded sugar crash. Explore more cacao powder recipes to see how versatile this ingredient is in the plant-based world.
  • Spinach and avocado team up to provide fiber, healthy fats, and essential vitamins that support heart health, regulate blood sugar, and keep your digestion happy.
  • Banana and Medjool dates are powerful natural sweeteners (bye-bye, processed sugar!) while delivering potassium and fiber to keep you energized and satisfied.
  • Fresh mint adds that refreshing, cooling kick you love while also supporting healthy digestion and fighting inflammation.

Tip: If you’re new to smoothies, check out my how to make a smoothie guide for step-by-step directions and a collection of beginner-friendly recipes.

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Ingredients for mint chocolate chips smoothie including mint leaves, banana, avocado, Medjool dates, and cocoa powder.

Mint Chocolate Chip Smoothie Ingredients

Even my dessert-like mint chocolate chip smoothie uses whole food, plant-based ingredients. I love getting creative with food and figuring out just the right combos of unique ingredients to bring the flavor and texture I want.

  • Almond milk: A versatile and creamy base, almond milk is easy to find in most grocery stores. Choose unsweetened and unflavored. Check out the best almond milk brands guide.
  • Spinach: This vibrant leafy green adds a subtle earthy flavor and beautiful color to your smoothie. Look for fresh, crisp leaves at the store or farmers’ market for the best quality.
  • Mint leaves: Just a few mint leaves can add a refreshing pop of flavor to your smoothie. Pick up fresh mint in the herb section—look for bright, aromatic leaves or swap for another fresh herb like basil.
  • Banana: A frozen banana creates a creamy, thick texture and a natural sweetness. Choose ripe bananas, freeze them peeled, and they’ll be ready when you are.
  • Avocado: Perfect for adding richness and creaminess to your smoothie. Avocados bring a mild, buttery flavor. Fresh or frozen chunks both work. If using fresh, pick avocados that are slightly soft to the touch and follow my how to cut avocado guide.
  • Medjool dates: These naturally sweet gems add caramel-like flavor to your smoothie. Look for plump, soft dates in the produce or bulk section. Don’t forget to remove the pits!
  • Cacao powder: A single tablespoon of cacao powder delivers a deep, chocolatey flavor. Look for high-quality cacao in the baking aisle to make your smoothie indulgently rich.
  • Cacao nibs (Optional): Sprinkle cacao nibs on top for a satisfying crunch and a hint of chocolate. They can be found in the baking or health food section.
Brown mint chocolate chip smoothie topped with mint leaves.

How to Make a Mint Chocolate Chip Smoothie

Since this smoothie has leafy green vegetables (that’s a good thing!), I like to use my two-blend method for the smoothest finish possible. If you’re using one of my recommended blenders for smoothies, you can blend everything together one time.

  1. Combine spinach, mint leaves, and almond milk in a blender and blend until smooth.
  2. Check that no leafy chunks remain to ensure a smooth texture. (The gaps between your teeth will thank you!).
  3. Toss the remaining ingredients into the blender. This gives your blender the chance to break down the leaves before blending everything else and is really a no-fail way to avoid leafy smoothie chunks.
  4. Blend again until completely smooth and serve with your favorite toppings, like cocoa nibs or fresh mint leaves.

Recipe Tips

Dates are rather sticky and can be tricky to blend completely. I like to add them in the 2nd step of my mint chocolate chip smoothie and slowly get my blender speed to medium. Leave it blending on medium until you don’t hear the dates whipping around in chunks, then turn it up to high to finish the blend.

Easy Swaps and Add-Ins

Before running off to the store for some new-to-you ingredients, check your kitchen for these easy swaps.

  • Swap almond milk: Cashew milk, oat milk, or coconut milk work great in this smoothie recipe.
  • Swap mint leaves: While fresh mint leaves are the ideal choice, you can use mint extract if you don’t have any on hand.
  • Swap cacao powder: Use 100% unsweetened cocoa powder in place of cacao powder for almost the same great flavor.
  • Add frozen fruit: To make the smoothie cold, include at least one frozen fruit. I love to freeze bananas and toss them into any smoothie. Here’s a step by step guide on how to freeze bananas.
  • Add plant-based protein powder: Use what you have on hand or try my homemade protein powder recipe for a super clean, super fine powder to add healthy fat, fiber, and 10 grams of protein to this smoothie.

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A skinny mint chocolate chip smoothie in a mason jar ready to drink.

More Chocolate Smoothies

Love when a smoothie can double as dessert? Same here. These chocolatey blends feel indulgent, yet they’re made with real, nourishing ingredients. Save them for dessert night or sip one in the afternoon when you need a steady energy boost without the crash.

    • Red velvet smoothie: This one truly delivers that classic red velvet flavor in a glass. It’s rich, subtly sweet, and feels extra special—perfect when you want something dessert-worthy that still supports your wellness goals.
    • Chocolate cherry smoothie: If you love chocolate-covered cherries, this smoothie is for you. The deep cocoa flavor pairs beautifully with sweet-tart cherries for a rich, fruity blend that tastes decadent but still feels balanced.
    • Chocolate banana smoothie: Creamy, comforting, and naturally sweet, this is a go-to classic. Banana gives it that milkshake-like texture while chocolate makes it feel like a treat you’ll crave again and again.
    • Chocolate peanut butter smoothie: Thick, satisfying, and packed with that irresistible chocolate-and-peanut-butter combo. It’s especially great when you want something filling that keeps you energized and satisfied for hours.

    If you make this skinny mint chocolate smoothie, I’d love to hear how it turned out in the comment box below. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.

    A mason jar filled with a skinny mint chocolate chip smoothie.
    5 (7 votes)

    Skinny Mint Chocolate Chip Smoothie

    This creamy, guilt-free skinny mint chocolate chip smoothie tastes like everyone's favorite cookie. Indulge in a healthy and delicious snack featuring cocoa, mint, spinach, and avocado for a satisfying and energizing treat. When the Girl Scout cravings hit, reach for this smoothie instead!
    Print Pin Rate
    Prep: 4 minutes
    Blend: 2 minutes
    Total: 6 minutes
    Serves: 1
    Author: Jen Hansard

    Ingredients 

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    Instructions 

    • Blend spinach, mint and almond milk until smooth.
    • Add remaining ingredients and blend until smooth. Enjoy!

    Helpful Tools

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    Notes

    • Use at least one frozen fruit to make the smoothie cold. You can freeze bananas and toss into this smoothie.
    • Add plant-based protein powder to quickly turn this into a protein-packed shake. 
    • Swap cacao powder with 100% unsweetened cocoa powder.

    Nutrition

    Serving: 16 oz | Calories: 378 kcal | Carbohydrates: 74 g | Protein: 6 g | Fat: 12 g | Saturated Fat: 2 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 7 g | Sodium: 352 mg | Potassium: 1266 mg | Fiber: 14 g | Sugar: 47 g | Vitamin A: 2808 IU | Vitamin C: 25 mg | Calcium: 399 mg | Iron: 3 mg

    Did you make this recipe?

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    COMMON QUESTIONS

    How do you make a healthy mint chip smoothie?

    I use spinach, fresh mint, almond milk, frozen banana, avocado and cacao powder to make my chocolate mint smoothie. These ingredients might sound a bit odd together yet once blended, they create the perfect shake-like texture and rich chocolate flavor you’re looking for.

    Are chocolate smoothies good for you?

    They can be! My mint chocolate chip smoothie is full of whole food, plant-based ingredients that deliver the sweetness, chocolate flavor and creaminess you want yet without any weird junk in them. And bonus, it’s super easy to blend!

    How do you make a cocoa smoothie?

    Use cacao or cocoa powder for that chocolate flavor you desire. 1-2 tablespoons per serving is more than enough. Use plant-based milk instead of water as the liquid base to keep the creamy-nutty combo you want in a chocolate smoothie. Then add in ingredients like banana and avocado to thicken the smoothie to perfection.

    Is chocolate and mint a good combination?

    Absolutely! Chocolate and mint are a match made in flavor heaven. The cool, refreshing taste of mint perfectly balances the rich, creamy sweetness of chocolate, creating a deliciously refreshing combo that’s satisfying and crave-worthy.

    How can I make my mint chocolate chip smoothie thicker?

    To make your mint chocolate smoothie ultra-thick and creamy, try adding frozen bananas, avocado, or a scoop of Greek yogurt! These ingredients will turn your smoothie into a rich, velvety treat that feels more like dessert than breakfast. Pro tip: Use less liquid to get that irresistible, spoon-worthy texture!

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    5 from 7 votes

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    Rating




    Comments

    2. When you talk about medjool dates in recipes, are you referring to the big ones (3-4 inches) or the 1 inch ones? We have both here (in the UK) and I’m just wanting to get my proportions right!

      Reply

    3. 5 stars
      Nice use of my fresh mint! Even with a frozen banana, it needed something cold. Ice cubes watered it down a bit. But it was still good.

      Reply

      1. This one is so tasty! I recommend using both frozen banana and frozen avocado. I do that and along with the spinach, mint, and almond milk (all refrigerated), my smoothie isn’t freezing but it is nice and cold.

    4. 5 stars
      I love Girl Scout cookies, yet am trying to watch my weight and truly did enjoy this recipe. It has a very similar taste to the cookie, yet is even more satisfying. Plus, it actually is nourishing so my body will thank me for it!

      Reply

    5. I love to eat avocados, but can’t seem to put them in my smoothies…crazy, I know 🙂
      What can I use in place of avocado, in smoothies?
      Thanks.

      Reply

      1. Hi Grace,

        Swap in another healthy fat you love. My go-to substitute is a tablespoon of coconut oil or almond butter.

      2. I am allergic to bananas, and I see a lot of smoothies with recipes that involve banana. Can I substitute an avocado in place of a banana? Or is there anything else texturally that will be equivalent? Thank you!

      3. Hi Amanda,

        Allergic to bananas? I’ve got you covered! Avocado is a great choice + one of my favorite swaps. They make smoothies super creamy, but you may be missing out on some of the sweetness. If you need extra sweetness, add in a natural sweetener like Medjool dates, honey, or maple syrup.

        Other great banana swaps are – mango, papaya, chia seeds, unsweetened applesauce, pears, medjool dates, and nut butters.

        Learn more about yummy-banana free recipes + substitutes here…

        https://simplegreensmoothies.com/peach-spinach-smoothie

      1. Hi Kayla,

        It’s definitely worth a try! Just follow the 3 to 1, fresh to dry ratio.

    7. Hi, am Sandra
      I have been trying your smoothie recepies for a week and a half and I really love them. Never thought I would really like them since I never cared for spinach and kale. I have to say they are really a boost. I can feel a difference in my energy level. Thank you for sharing all those delicious recepies.

      Reply

      1. Hi Sandra,

        Thank you so much for reaching out + taking the time to share your green smoothie love!

        Cheers to health, happiness + leafy greens!

    8. YUMMY!! My attempt came out quite thick & creamy. I subbed 75g cashew butter + 2 cups water since I don’t have any almond milk on hand — so glad I bought a bundle of mint. A 1 ounce bundle, if you exclude the stems: leaves only is a *jam-packed* 1/2 cup =) Next time I will try 1 whole avocado + 1 banana.

      Reply

    9. Hi!
      I recently purchased your 7 day reset cleanse… We are on day 3 and enjoying the recipes. I noticed for tomorrow one of our snacks is popsicles… That got me thinking that this is more of a summer/warm weather cleanse? We are in Toronto Canada, it’s still winter here… unfortunately ha!
      Do you have any snack suggestions to replace this recipe? We’ve been rotating the tamari almonds and apple almond butter… Might be over doing them 😉
      Thanks for your help!

      Reply

      1. Hi Michelle,

        Too cold for popsicles? No worries! Swap in a different snack from the meal plan. My favorite is our “donuts”! Maybe switch it up and use peaches instead of apples!

        Cheers!

    10. My daughter hates bananas (and dislikes fruit in general)…what is a good substitute for bananas in this recipe?

      Reply

    11. I went without dates (just didn’t Have them), and it was still sweet enough…. nothing else added ;). Oh, I used dark cocoa powder too but a teaspoon less than you guys suggested.

      Reply

      1. Hi Jessica,

        Thanks for sharing! We love hearing different adjustments to our recipes, and love hearing without dates you still enjoyed the sweetness of our Skinny Mint Green Smoothie!

        Cheers 🙂

    12. I love your web site and your smoothie recipes and info. THANKS! I would love your recipe cards, but i don’t use paper. I would love it if i could buy a digital version. Any intention to make them digital for sale????
      =)
      Thanks for these great pages!
      Barbara
      ~inspired girl

      Reply

      1. Hi Barbara,

        Thank you so much for reaching out! And you’re in luck! We just launched our mobile recipe cards this week!! They’re beautifully formatted recipe cards for quick + easy blending. Check them out here…

        https://simplegreensmoothies.com/recipes

      2. I agree with Barbara! This website is one of my favorites! I am so happy to be a Rawstar! 🙂 This skinny mint green smoothie is fabulous! I used spearmint. I was not sure if I should do peppermint. Is there a favored ‘mint’ for the smoothies? It was very good with the spearmint. I also cut back on the dates and bananas – I do not do many carbs. It was, nonetheless, very YUMMY! Thank you so much Jen and Jadah, for all your hard work and for the time you spend to help us all be healthy and fit in a delicious way!!!

      3. Hi Barbie,

        Thanks for blending with us! Reach for any mint herb you enjoy whether that’s peppermint, spearmint, etc…

        Cheers 🙂

    13. This is for LaVonne who asked about a “print-friendly” button so she could easily print out the recipes.
      If you just right-click on your mouse after you bring up a recipe, you will see a list of words. “Print” is one of them. Click on that. A page will come up that will say “Print” or “Cancel” and then how many pages it will print if you want it all. There will also be a page on the right, showing what you want printed. If it’s not all on that
      page, then go to “pages” on the left side, and put “2” or “3” on
      that line. I do this all the time and it usually works. If you just want one or two pages, click on the line for “pages.” Then go to the
      large “Print” at the top and click on that.

      Reply

    14. This skinny mint green smoothie is really good. I I used the whole amount of spinach and half of a small avocado (for one smoothie), and added some plant based protein powder. It was really good! And I was able to use some of the last bit of fresh mint from my garden.

      Reply

      1. Hi Melissa,

        Yay! We love this recipe + we’re happy you do too! Thanks for blendin’ with us!

        Cheers 🙂

    15. If you are using this recipe as a meal replacement, is it an issue that there is no protein?
      Thanks!

      Reply

      1. Hi Isabelle,

        Great question! If you’re using green smoothies as a meal replacement it’s important to include protein + healthy fats to ensure you’re getting a complete meal! But don’t let that stop you from enjoying our Skinny Mint Green Smoothie as a meal replacement! Simply add your own! Here are our favorite healthy fats and tips on making any recipe the perfect meal replacement!

        https://simplegreensmoothies.com/healthy-fats

        https://simplegreensmoothies.com/meal-replacement-smoothie

        Cheers 🙂

    16. Hello, So excited about trying your smoothies. Was just wondering if you could add a print button to your recipes. I am making a green smoothie recipe cookbook for quick references when I’m in a hurry and I can’t get to the computer to find them. would love to have your recipes right at my finger tips.
      Thank you so much
      La Vonne

      Reply

      2. Hey Sweeties
        Do your recipe cards have the recipes on them or do I have to do that my self? Not sure how this works. Also I have pre ordered you’re new book coming out on Nov 3. So excited and looking forward to getting it in. Are the recipes in your new smoothie book all new or will some of them be from your web site?
        Thank you for getting back to me and answering my questions. I sure do hope your team will make printer friendly button on your recipes. Would be so helpful.
        Thank you so much. Have a blessed and healthy day.
        La Vonne

      3. Hi La Vonne,

        Great questions! Our recipe cards include 39 of our favorite recipes! During our challenge months, you can also purchase recipe cards for all of the recipes included in that specific challenge. We hope you’re planning on joining us for our October 30-Day Challenge – starting next week!

        Yay! We’re so excited to hear you pre-ordered our upcoming book! Our book is packed with new recipes + our favorites!

        Happy blendin’!

    17. Did this recipe and it was massive. Took a while to get halfway into it but by that time (10-15 minutes) it gelled up into a solid mess with water separating to the top. Wasn’t too happy with it in general. Maybe I’ll play around with the number of bananas and how much avocado that’s put in.

      Reply

      1. Hi Seiko,

        Thanks for reaching out! All of our recipes make two servings, for a total of 32oz. Still too much? Simply cut any recipe in half!

        Separation when storing your green smoothie is completely natural, so give your smoothie a quick shake before enjoying. Finding your smoothie thickening, it might be pectin, its naturally occurring in your favorite fruits, and it’s the same ingredient that causes your favorite jams + jellies to gel.

        Lastly, our recipes are here to inspire you, so please don’t feel you need to follow them to a T. Adjust any recipe to meet your needs + satisfy your taste buds!

      1. Hi Stephanie,

        Yum! Dried figs sound like a great way too add natural sweetness to this recipe, in place of dates. We also love honey + maple syrup!

    19. This is my FAVORITE recipe!! My sister was planning to skip dinner yesterday to go shopping with me so I made it for her and she loved it just as much as I do!! Gives me a great excuse to use up the mint in my garden because I have so much of it.

      I found that blending the dates FIRST with one cup of milk and then adding the other cup of milk and greens to blend worked best. That could be just my blender, with is a Ninja.

      Regardless, this recipe is so good!! I love how thick and creamy it is: it really fills you up and keeps you satisfied for hours. Thank you so much for these recipes. The challenges are also so well thought out. You guys make it so easy to be healthy!

      -Ella

      Reply

      1. Hi Ella,

        Yay! We’re so happy to hear you love our Skinny Mint Green Smoothie! How can you not love a recipe that is inspired after Thin Mint Girl Scout Cookies!! And cheers to sharing the green smoothie love with your sister. Thanks for blendin’ with us + sharing your blending tips!

        Cheers 🙂

      2. I like to put my pitted dates in a small amount of water and microwave for 15 seconds to soften them. I have a Blendtec but I still do this to be sure I don’t any bits left over. If you plan ahead, you could soak the dates overnight too.

      1. Hi Toon,

        Thanks for reaching out! What blender are you using? If you’re using a Vitamix – here’s the manufacture’s suggestion…

        1. Place all ingredients into the Vitamix container in the order listed and secure lid.

        2. Select Variable 1.

        3. Turn machine on and slowly increase speed to Variable 10, then to High.

        4. Blend for 45 seconds or until desired consistency is reached.

        Hope this helps! Cheers 🙂