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This strawberry mango smoothie shows how small upgrades can make a big difference. A handful of spinach slips right in, boosting nutrients while letting the sweet, tropical smoothie flavors of strawberries and mango shine. It’s an easy reminder that nourishing choices don’t have to be complicated—or change the taste you love.
Table of contents
Why You’ll Love It
- Strawberries are packed with more vitamin C than oranges (yup!), plus fiber and natural sweetness. They’re low in sugar, help keep blood sugar steady, and swap easily into any berry smoothie.
- Mango is sweet, juicy, and totally tropical. Rich in vitamin A and fiber, mango adds a creamy texture and instant island vibes to any smoothie.
- This smoothie tastes bright, creamy, and lightly tropical. The almond milk keeps it mellow and creamy, and the spinach blends right in—no “green” taste at all.
Strawberry Mango Smoothie Ingredients
- Fresh spinach: Mild and nutrient-packed; look for bright green leaves at your local grocery store or farmers’ market.
- Unsweetened almond milk: Light and creamy with a subtle nutty flavor; opt for homemade almond milk to keep the ingredients minimal. Not gonna do it— I get it. Check out my guide on the best almond milk brands to buy. There are some great ones you can buy!
- Frozen strawberries: Sweet and slightly tart; buy pre-frozen for convenience or freeze fresh berries for peak flavor.
- Frozen mango: This fruit is naturally sweet and tropical. I usually buy frozen mango in bulk from Trader Joes or Costco because it’s cheaper than my local grocery store. Yet if fresh is every on sale, you’ll see my in the kitchen cutting mango and freezing it.
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Easy Swaps and Add-Ins
This recipe is fantastic as is, but here are some easy ways to mix it up and make it your own!
- Add protein powder: Give your strawberry mango smoothie a boost of protein with my homemade protein powder recipe made with flax, hemp, and chia seeds.
- Swap spinach: Use your favorite leafy green vegetables instead of spinach. Some of my favorite options to use are kale or chard.
- Swap almond milk: Substitute almond milk with a non-dairy milk of your choosing.
How to Make Strawberry Mango Smoothie
This strawberry mango smoothie is bursting with flavor and nutrients—and it’s so easy to make! Just follow these three simple steps:
- Blend fresh spinach with unsweetened almond milk until completely smooth. This ensures a silky texture without leafy bits.
- Add the frozen strawberries and mango, then blend again until creamy and well combined.
- Enjoy immediately for a refreshing and nutrient-packed smoothie!
Free Green Smoothie Challenge
Go on a blending journey with me and explore smoothie recipes to increase energy, reduce inflammation + kickstart weight loss.
More Fruit Smoothies
If you love this smoothie, there are plenty more blends to explore. From creamy green smoothies to bright, fruit smoothies, there’s always another delicious combo waiting for your blender.
If you make this Strawberry Mango Smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Healthy Strawberry Mango Smoothie
Ingredients
- 1 cup spinach fresh
- 1 cup almond milk unsweetened
- ½ cup strawberries frozen
- 1 cup mango frozen
- 1 serving collagen peptides
Instructions
- Blend spinach and almond milk in blender until smooth.
- Add remaining fruit and blend again.
Helpful Tools
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- Swap spinach with the leafy greens of your choice.
- Swap almond milk with the dairy-free milk of your choice.
- Swap collagen for a serving of Homemade Protein Powder (or use both!)
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
While bananas and pineapple are among the tropical fruits that pair well with mango and strawberry, the combination of mango and strawberry is truly superior. Mango’s natural sweetness and creamy texture create a thick, luscious smoothie, while strawberries add a refreshing, slightly tart contrast. Together, they make a perfectly balanced, flavorful blend—pure smoothie bliss!
Mango pairs well with many fruits, creating a balanced and flavorful blend. Strawberries add a refreshing tartness, while pineapple enhances its tropical sweetness. Bananas provide creaminess, peaches add a juicy mellow flavor, and oranges bring a citrusy kick. Coconut is another great pairing, complementing mango’s tropical notes. Whether you want sweet, creamy, or refreshing, mango is a versatile fruit that blends beautifully.
A strawberry mango smoothie made with 1 cup fresh spinach, 1 cup unsweetened almond milk, 1 cup frozen strawberries, and ½ cup frozen mango contains approximately 137 calories per serving. This smoothie is naturally low in fat, with 4g of protein, 26g of carbohydrates, and 6g of fiber, making it a nutrient-dense and refreshing option. Adding a serving of homemade protein powder will slightly increase the calorie count while boosting protein content.
Can’t give 5 stars because I swapped ingredients. I only had kale on hand so it’s a little bit stronger than spinach. I also had to substitute out mixed berries for strawberries because I didn’t have them. So in essence mine is the purple flamingo. I actually added my plant-based vanilla protein to make this a meal replacement shake and that helped boost the flavor a little bit. I will try it again when I have the proper ingredients.
Love that this is not too sweet . I used oat milk because I don’t really like almond milk.
This one got 4 stars, only because the color is a little off putting. Close your eyes and it goes to 5 stars. It’s delicious and so healthy.
Looking forward to the 30 day challenge and trying the carrot & banana version of this one.
Day#2…. I like flavor… I read ingredients wrong and didn’t use enough strawberries but flavor good!
Green smoothie my life!!! It’s totally change my life I feel increase energy!!!
The smoothie was pretty good. I think the smoothie needs to be sweeter. Add another half of a banana.
It was good 🙂
I found this one a little bland, I kind of wanted something a little tart so I added a little bit of unsweetened Lemonade for a kick of tartness and I loved it!
I found this one not as sweet as the basic. I am a sucker for sweets. I am trying to reduce it though. I think next time I’ll add a 1/2 of banana.
Another favorite. Thanks for making it easier to get fruits and veggies into my kids diet too!
First time making this smoothie, will make it again.
The strawberry flavor really stands out! I liked it!
I found this one a bit plain for my taste, I ended up putting 1/4 cup of cranberries and half a banana in it.
The taste is good. I was, of course, expecting a nice pink coloured smoothie but of course with the addition of spinach it will never be pink just a brownish green. Feels like it needs something, maybe a banana? Not sure. but overall it’s enjoyable and there’s no denying I’m putting something nutritious in my body.
Good smoothie: however leaves me a little hungry after a few hours. I’m sticking to this though ‼️
I love these smoothies. I’ve been blending smoothies for several years. These smoothies are simple and so nutritious. Even my husband drinks them. I’m looking forward to today’s (#2) smoothie with strawberries.
The pink flamingo was very good. Thicker than day 1 but still tasted good to me.
I traded coconut milk instead of almond milk which I think may have overpowered the other ingredients but I love the creaminess of this smoothie.
Tried your beginners luck smoothie yesterday and found it to be a different taste. I used frozen mango and pineapple and a fresh banana and it resulted in a slightly cool drink. Next time believe I will add a little ice to it to make it a little colder and not quite so concentrated. Not a bad start to a new experience, Looking forward to the trying the rest of the smoothies.
Another delicious smoothie. Thanks for encouraging us in this habit.