• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Simple Green Smoothies
  • Recipes
  • Challenge
  • About
  • Protein
  • Meal Plans
  • Ingredients
menu icon
go to homepage
  • Recipes
  • Challenge
  • About
  • Protein
  • Meal Plans
  • Ingredients
search icon
Homepage link
  • Recipes
  • Challenge
  • About
  • Protein
  • Meal Plans
  • Ingredients
×

Home » Plant-Based Recipes

Strawberry Vegan Milkshake

Published on 5.26.2021 by Jen Hansard

RECIPE CARD LEAVE REVIEW
Strawberry Vegan Milkshake recipe

I grew up enjoying strawberry milkshakes on hot, desert summer nights. Nothing beats the sweetness of fresh strawberries! Yet I knew the stomach cramps and bloating would follow each shake, due to my dairy intolerance. With this strawberry vegan milkshake, I’ve really upped my game. It’s a completely dairy free milkshake and still full of creamy sweet flavor.

dairy free milkshake

What non dairy milk is best for milkshakes?

While almond milk and oat milk def have their place in the world of great non dairy milk options, full-fat canned coconut milk is the way to go for this vegan milkshake. 

And make sure it is the canned kind, none of that carton coconut milk! I want full-on creamy for this dairy free milkshake, and canned coconut milk is the best.

How to make a vegan milkshake without ice cream

The secret is in the can for this non dairy milkshake. If you’ve ever opened a can of full-fat coconut milk without shaking it first, then you’ve seen the large layer of fat at the top, and the small amount of thin liquid at the bottom. Since a milkshake should be creamy and not just icy after blending, this cream is essential.

The best strawberries for a milkshake

I’m gonna be straight with you, not just any strawberries will work for this milkshake. If you’re looking for maximum sweetness + flavor, then skip out on those jumbo, waxy berries in the produce section that you KNOW have no flavor. 

Instead, I recommend getting fresh strawberries from a roadside stand (or pick them yourself!) or using frozen strawberries. Frozen fruit is picked at its peak ripeness then flash frozen, trapping in all that flavor. Since this vegan milkshake has no extra sugar, you really need your strawberries to do the work for your sweet tooth.

Strawberry milkshake using a nut-based milk in tin cans

Strawberry milkshake recipe that's simple

Strawberry Vegan Milkshake

4.86 from 14 votes
Rate this Recipe Print Recipe
This simple strawberry vegan milkshake has passed the taste test with my kids and their friends—so trust me, it’s a winner! Plus you won't suffer the bloating or breakouts that traditional strawberry milkshakes can cause thanks to me using coconut milk. Feel free to swap out the coconut milk for another nut milk you prefer, such as almond milk or cashew milk.
Total Time7 minutes
Servings2

Ingredients

  • 1 can coconut milk (14-oz)
  • 1 tablespoon maple syrup
  • 1 ½ cups strawberries (frozen )
  • 1 teaspoon vanilla extract
  • Protein Smoothie Boost (optional)

Instructions

  • In a blender, combine the coconut milk, strawberries, maple syrup, and vanilla.
  • Blend until smooth (puree).
  • Pour into 2 glasses and serve immediately, or transfer to an airtight container.
  • Keep refrigerated for several days or frozen for several weeks.

Notes

  • For an extra-thick shake, add to the blender 1⁄4 cup presoaked raw cashews or 2 tablespoons cashew butter.
  • Can also use frozen peaches and make a delicious peach milkshake.

Nutrition (estimated)

Calories: 226kcal (11%) Carbohydrates: 22g (7%) Protein: 1g (2%) Fat: 13g (20%) Saturated Fat: 13g (81%) Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Sodium: 161mg (7%) Potassium: 191mg (5%) Fiber: 2g (8%) Sugar: 12g (13%) Vitamin A: 13IU Vitamin C: 64mg (78%) Calcium: 28mg (3%) Iron: 1mg (6%)

Kid-friendly, parent-approved desserts

I love being the house where the kids want to hang out. Yet I also feel the pressure of the best snacks for those hungry pre-teens. So I recipe test with my kids to ensure the snacks + desserts I’m making are 100% kid-approved as well as filled with ingredients that I know are best. Dive into these yummy recipes:

  • Vegan chocolate chip cookies
  • Healthy-ish Rice Krispie treats
  • Banana nice cream
  • Caramel apple dip
  • Lime pops
  • Rainbow smoothies

What are some of your kids’ fav treats? I’d love for you to leave a comment sharing your go-tos, as well as any tips you have for keeping kids full!

Vegan eating made easy

Find this super fun strawberry vegan milkshake in my cookbook, Simple Green Meals. It’s a cookbook full of meals, snacks, desserts, and beverages that I actually make for my family and friends. 

If you’re looking to upgrade your family’s meals + desserts, then you can start with this cookbook. If you’re ready to really start incorporating healthier meals throughout the whole week, then I’d love for you to check out my plant based meal planner, Rawk the Year. It’s got hundreds of whole food, plant based recipes that everyone can love. 

I legit use it to plan weekly meals for my family, and my kids even chime in with their fav recipes to add, which makes meal planning a breeze.

« Plant Based Protein Powder for Smoothies
Coconut Bacon Vegan BLT »

Reader Interactions

Comments

  1. Janice

    July 01, 2021 at 6:07 pm

    5 stars
    Left out the maple syrup and it was very delicious.

    Reply
  2. Kat

    June 03, 2021 at 4:19 pm

    5 stars
    Who needs fast food shakes any more? This is seriously yummy stuff.

    Reply
  3. Kim

    June 03, 2021 at 11:49 am

    5 stars
    Thank you for making a substitute for one of my childhood favorites! So, so good.

    Reply
    • Cindy

      June 03, 2021 at 7:11 pm

      5 stars
      This was my childhood fav too!!! I could drink this every day now since it's not full of corn syrup and junk. Woohoo!!!

  4. Amanda

    June 03, 2021 at 10:13 am

    5 stars
    Love how this recipe feels like a decadent treat - it's especially perfect for the summer!

    Reply
  5. Judy

    May 30, 2021 at 6:58 pm

    5 stars
    Really enjoyed the taste. Looking forward to making this on a hot day. Refreshing

    Reply
  6. Andrea

    May 30, 2021 at 3:57 pm

    5 stars
    I didn’t have strawberries but had frozen mango so decided to make a lassi styled milkshake. Added a bit of cardamom and it was delicious! I think any frozen fruit would work. Will try again when I have strawberries.

    Reply
    • Simple Green Smoothies

      June 09, 2021 at 5:09 pm

      Such a creative substitution Andrea. You're such a rawkstar!

  7. Erin

    May 30, 2021 at 3:00 pm

    5 stars
    Thanks for a fun recipe to share with my toddler after nap today! She will loves this (and I will too!).

    Reply
  8. Caty

    December 06, 2020 at 12:32 am

    Wrong!! Im intrigued to try thiz recipe but The 1# allergy out there is peanut butter!!! Not milk.

    Reply
    • Jen Hansard

      December 07, 2020 at 10:51 pm

      Hi Caty— milk is the top food "sensitivity" whereas peanuts are the #1 food "allergy". They are slightly different in that a sensitivity you might not even know you have (the symptoms could seem like a cold, acne, upset stomach, eczema, etc). Hope that helps explain what we shared in the article a little bit for you. Hope you try the recipe still and see how tasty it is!

  9. Jenn

    June 30, 2020 at 1:34 pm

    I notice you didn't put in the 'percentage of daily recommended allowance' for sugars.
    It seems quite high in sugars.

    Reply
    • Simple Green Smoothies

      July 02, 2020 at 5:29 pm

      Jenn, that will vary from person to person. This is not meant to be an everyday smoothie but rather a tasty dessert that's dairy free. 🙂

  10. Karen

    June 28, 2020 at 11:44 am

    Jen, your presentations are like little works of art! I so want to print and frame them . I'm running out to buy some coconut milk right now after I finish my smoothie. Thank you for all the healthy recipes. Happy 4th of July!

    Reply
    • Simple Green Smoothies

      June 29, 2020 at 3:04 pm

      They are, aren't they?! 🙂 Happy 4th to you, too!

  11. Dawn

    June 19, 2020 at 12:40 pm

    3 stars
    I really wanted to like this recipe. Something about the taste seemed off. Perhaps the coconut milk? Plus, I put the ingredients into MyFitnessPal and it calculated 375 calories per serving. The coconut milk can itself listed 120 calories per serving for 1/3 cup (approx. 5 servings per container). So not sure how this recipe is 111 calories.

    Reply
    • Simple Green Smoothies

      June 19, 2020 at 3:22 pm

      Hey Dawn, the serving size for this is 12 ounces, not 16 like our green smoothie recipes. But the nutrition facts may still be off. Thanks for bringing it to our attention and I will check on this and we'll make changes, if needed.

    • Dawn

      June 19, 2020 at 11:25 pm

      Got it! I see the change! Thank you for taking the time to answer my review and reply and make the change. I'm enjoying the Green Smoothie Challenge! I splurged on making this strawberry smoothie today too! Thanks again!

    • Simple Green Smoothies

      June 22, 2020 at 7:01 pm

      Dawn, thank you for catching that! So glad you're enjoying the challenge (and this delicious splurge, also!). 😀

  12. Kate

    April 10, 2020 at 9:57 pm

    5 stars
    Loved this so much! When a saw this recipe, I kept thinking a milk shake sounded really good. And the best thing about it is you don’t feel like you over indulged after having it! I used frozen mixed berries since strawberries weren’t available when we shopped.

    Reply
    • Simple Green Smoothies

      April 13, 2020 at 10:24 am

      Hey Kate, thanks for your review! And I bet a mixed berry milkshake would taste really good! My husband doesn't care for strawberries so I'll have to try making this with berries so I can share some with him. 🙂

  13. Dani Boise

    September 13, 2018 at 5:00 pm

    I love everything coconut milk so I cannot wait to try this recipe!

    Reply
  14. Lindsay A.

    September 13, 2018 at 2:20 pm

    This looks so YUM! It didn’t occur to me to make a milkshake with full fat coconut milk, & I must try it this weekend! Congrats on the release of your new book, it looks like a visual feast!!

    Reply
  15. Nancy Blue

    September 12, 2018 at 1:13 pm

    5 stars
    I tried this and absolutely love it. It is so creamy and delicious. I am thinking of making popsicles out this next time (or freezer pops). Thanks for this great treat.

    Reply
  16. Katie Nienhuis

    September 12, 2018 at 11:16 am

    5 stars
    Jen, congratulations on the new book! This recipe looks amazing! So creamy, and pretty in pink. I can’t wait to try it out! I love that it is so easy, and healthy...it sounds delicious! I also like that it stores easily for a good amount of time in the freezer.

    Reply
    • Simple Green Smoothies

      September 14, 2018 at 2:43 pm

      This recipe truly is delicious!! I know you are going to love it and your taste buds are going to be blown away.

      Cheers!

  17. pj

    September 01, 2018 at 3:33 pm

    5 stars
    I love your website, but I'm not understanding why you would have pizza advertising on your website, doesn't make sense!

    Reply
    • Simple Green Smoothies

      September 04, 2018 at 12:21 pm

      5 stars
      Hey PJ,

      We advertise our own recipe for pizza which we think is pretty awesome for those who love pizza but want a healthy version of it! 🙂

  18. Suzanne Jaser

    August 15, 2018 at 1:01 pm

    How many carbs, sugar, fat and protein are there in one serving of the milkshake?

    Reply
    • Simple Green Smoothies

      August 15, 2018 at 2:23 pm

      Hey Suzanne,

      We personally don't count calories, so we don't include them in our recipes at this time. You'll find that when you consume more nourishing whole fruits and veggies, you will not only feel full longer, but you'll also have lessened cravings for high-calorie, nutritionally empty foods. So in the end it balances out. But we know many people would like to have calorie info. Three great resources for tracking calories are Self Nutrition Data, and the phone apps: My Fitness Pal and Lose It.

Leave a Comment & Rating! Cancel reply

Your email address will not be published. Required fields are marked *

Rate the Recipe




Primary Sidebar

Jen hansard blogger at Simple Green Smoothies About

I'm Jen Hansard, mom of two, plant-based foodie, adventure junkie + cookbook author.

ABOUT ME
COOKBOOK
  • Facebook
  • Pinterest
  • Instagram
  • YouTube
  • RSS Feed
  • Best Green Smoothie Recipe
  • Classic Vegan Pizza Recipe
  • Austinite Vegan Tacos
  • Healthy Blueberry Smoothie
  • Anti Inflammatory Smoothie
  • Fat Burning Smoothies for Weight Loss

Get my brand new, FREE 10-Day Smoothie Plan delivered to your inbox. Sign up →

  • How to Meal Prep Smoothies
  • How to Freeze Spinach
  • Top 10 Superfoods List of 2022
  • Best Blenders for Smoothies
  • How To Make Almond Milk
  • Plant Based Protein Powder for Smoothies

Top-quality smoothie supplies to make this healthy habit stick and transform your life.
Shop now →

Footer

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Footer

RECIPES

CHALLENGE

TOP BLENDERS

SMOOTHIE SHOP

MEAL PLANNER

CONTACT

©Simple Green Smoothies

Affiliate | Privacy | Terms