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Looking for a fun, dairy-free milkshake? This is IT! This vegan milkshake is what summer nights and pool parties are made for. I love indulging in a good dessert yet I don’t love the way dairy affects my body, so this gorgeous milkshake is a great alternative.
I grew up enjoying strawberry milkshakes on hot, desert summer nights. Nothing beats the sweetness of fresh strawberries! Yet I knew the stomach cramps and bloating would follow each shake, due to my dairy intolerance.
With this strawberry vegan milkshake, I’ve really upped my game. It’s a completely dairy-free milkshake and still full of creamy sweet flavor.
Table of Contents
What Non-Dairy Milk is Best for Milkshakes?
While almond milk and oat milk def have their place in the world of great non-dairy milk options, coconut milk is the way to go for this vegan milkshake.
And make sure it’s the canned kind, none of that carton coconut milk! I want full-on creamy for this dairy-free milkshake, and canned coconut milk is the best.
How to Make a Vegan Milkshake Without Ice Cream
The secret is in the can for this non-dairy milkshake. If you’ve ever opened a can of full-fat coconut milk without shaking it first, then you’ve seen the large layer of fat at the top, and the small amount of thin liquid at the bottom. Since a milkshake should be creamy and not just icy after blending, this cream is essential.
The Best Strawberries
I’m gonna be straight with you, not just any strawberries will work for this milkshake. If you’re looking for maximum sweetness + flavor, then skip out on those jumbo, waxy berries in the produce section that you KNOW have no flavor.
Instead, I recommend getting fresh strawberries from a roadside stand (or pick them yourself!) or using frozen strawberries. Frozen fruit is picked at its peak ripeness then flash frozen, trapping in all that flavor. Since this recipe has no refined sugar, you really need your strawberries to do the work for your sweet tooth.
More Kid-Friendly, Parent-Approved Desserts
I love being the house where the kids want to hang out. Yet I also feel the pressure of the best snacks for those hungry pre-teens. So I recipe test with my kids to ensure the snacks + desserts I’m making are 100% kid-approved as well as filled with ingredients that I know are best. Dive into these yummy recipes:
- Vegan Chocolate Chip Cookies
- Healthy-ish Rice Krispie Treats
- Banana Nice Cream
- Caramel Apple Dip
- Lime Pops
- Rainbow Smoothies
- Creamy Vegan Ice Cream
What are some of your kids’ fav treats? I’d love for you to leave a comment sharing your go-tos, as well as any tips you have for keeping kids full! And don’t forget to rate + review this recipe once you make it!
Strawberry Vegan Milkshake
Jen HansardIngredients
- 1 (15-ounce) can coconut milk
- 1 tbsp pure maple syrup
- 1 ½ cup strawberries frozen
- 1 tsp pure vanilla extract
Instructions
- In a blender, combine the coconut milk, strawberries, maple syrup, and vanilla.
- Blend until smooth (puree).
- Pour into 2 glasses and serve immediately, or transfer to an airtight container.
- Keep refrigerated for several days or frozen for several weeks.
Recipe Notes
- For an extra-thick shake, add to the blender 1⁄4 cup presoaked raw cashews or 2 tablespoons cashew butter.
- Can also use frozen peaches and make a delicious peach milkshake.
This looks so YUM! It didn’t occur to me to make a milkshake with full fat coconut milk, & I must try it this weekend! Congrats on the release of your new book, it looks like a visual feast!!
I tried this and absolutely love it. It is so creamy and delicious. I am thinking of making popsicles out this next time (or freezer pops). Thanks for this great treat.
Jen, congratulations on the new book! This recipe looks amazing! So creamy, and pretty in pink. I can’t wait to try it out! I love that it is so easy, and healthy…it sounds delicious! I also like that it stores easily for a good amount of time in the freezer.
This recipe truly is delicious!! I know you are going to love it and your taste buds are going to be blown away.
Cheers!
I love your website, but I’m not understanding why you would have pizza advertising on your website, doesn’t make sense!
Hey PJ,
We advertise our own recipe for pizza which we think is pretty awesome for those who love pizza but want a healthy version of it! 🙂
How many carbs, sugar, fat and protein are there in one serving of the milkshake?
Hey Suzanne,
We personally don’t count calories, so we don’t include them in our recipes at this time. You’ll find that when you consume more nourishing whole fruits and veggies, you will not only feel full longer, but you’ll also have lessened cravings for high-calorie, nutritionally empty foods. So in the end it balances out. But we know many people would like to have calorie info. Three great resources for tracking calories are Self Nutrition Data, and the phone apps: My Fitness Pal and Lose It.