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FREEZER SMOOTHIE PACKS ON A BUDGET
#1 GREEN SMOOTHIE RECIPE OF ALL TIME
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HOW TO MAKE A MEAL REPLACEMENt SMOOTHIE
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I’m Jen Hansard, mom of two and lover of green smoothies, coffee & tacos. 
I transformed my family's health with a plant-powered diet while broke and without health insurance. Since then, I've helped 1 million+ families do it too!

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The Perfect Blend Smoothie Formula


Looking to get the perfect blend for your green smoothie recipes? Check out our simple Rawkstar Formula guide below.

It’s important for your tastebuds to fall in love with green smoothies at first sip, so you’ll keep coming back for more. This starter formula is a foolproof way to make sure you get a delicious green smoothie every time. Wonder why we don’t use dairy or sweeten with sugar? Check out our Beginner’s Guide to a Plant-Based Diet and get the 101.

As you blend more often, feel free to customize the formula to work better for you. If you’re craving greens, add more leafy greens to your recipe. If you think the smoothies are tasting too sweet, decrease the amount of fruit you put in them. If you prefer your smoothies thinner, add more liquid.

There are tons of ways you can customize your recipe to create the perfect green smoothie for you, and the Rawkstar Formula is a great way to get started.

The perfect blend simple green smoothie formula = 2 cups leafy greens + 2 cups liquid + 2 cups fruit

How much does a perfect blend yield?

Following these steps should yield a two serving smoothie with 16-20 ounces per serving. If you want to make a larger or smaller green smoothie, simply keep the ratio the same and adjust the amounts accordingly.

What’s a cup of leafy greens?

When we say 1 cup of leafy greens, it’s a measurement of volume (how much space it takes up) versus how much it weighs in ounces. So 1 cup of leafy greens to us is a tightly packed amount of leafy greens generously stuffed into a measuring cup that equals 1 cup. Once you and your blender become BFFs, “eyeballing it” and “a couple of handfuls” will become your form of measurement.


What’s in your perfect blend?

What recipe will you create from the perfect blend formula? Think of your favorite ingredients and put them into this formula and share the recipe below to give us all some new ideas to blend up!

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  1. Michelle says:

    Love this! Thanks so much for helping us be more healthy!
    Curious when you drink and how long does it fill you up?

    • SGS Rawkstar Jess says:

      Hi Michelle! So glad you found our Rawkstar Formula and love it! Many of us enjoy drinking our smoothies with breakfast or for breakfast. If you want to make a meal out of your green smoothie, you’ll want to add a healthy fat + a plant-based protein to avoid feeling hangry before your next meal ;-). Here’s an article explaining that more–> Turn Your Green Smoothie Into a Meal!. Happy blending!

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The BEST Green Smoothie Ever?

Yep! The #1 rated green smoothie recipe according to Google & our rawkstar community is this green gem! Kids, adults, dogs, chickens, and grandparents have all taste tested it and agree: it's the best.

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