Wow your tastebuds with this vegetarian split pea soup. A split pea soup that’s as easy as wash, dice and toss together in the instant pot. This soup may be full of veggies but it is a completely filling meal.
Traditional split pea soup is made with some kind of meat broth and a ham bone, yet my split pea soup recipe packs just as much flavor and protein power using only plant-based ingredients. This delicious split pea soup is a recipe the whole family can enjoy.
Table of Contents
Ingredients for Split Pea Soup
This comforting recipe can be made with ingredients found at almost any grocery store, so no need to shop around! Here’s what I’m putting in the stock pot:
- Avocado oil: this high-heat oil is perfect for creating lovely sautéed vegetables.
- Leek: full of nutrients, leeks are a lighter-flavored cousin to onions. I use both in cooking so that more onions don’t overpower the dish. If this is a new vegetable to you then learn how to cut leeks like a pro.
- Yellow onion: buttery, milder flavor that I love in almost any savory dish.
- Carrots: cut through the green produce with some vibrant carrots, as well as some earthy flavor.
- Celery: a staple soup ingredient, celery is full of antioxidants that benefit any dish.
- Garlic cloves: another way to add a flavor burst is through fresh garlic, and it doesn’t disappoint in this aromatic recipe.
- Sea salt and ground black pepper: added to enhance flavor, feel free to have some at the table in case you need a bit more after cooking.
- Dried green split peas: split peas have 8g of protein per serving, making them a great plant-based protein option.
- Fresh thyme: Thyme has been used for medicinal purposes for centuries, plus it adds a minty, sweet, woodsy flavor to this soup.
- Bay leaves: these unique leaves add a lovely floral and thyme flavor to foods, yet you don’t eat them. Just toss 1-2 leaves in the soup pot then remove before serving. They should stay right on the top while simmering.
- Vegetable stock: Whether you buy some or make your own, use a version that contains only real, whole-food ingredients and is lower in sodium.
Easy Ingredient Swaps
If you don’t have any split peas on hand, you can actually substitute lentils. Both are great plant-based protein options. Leeks can be swapped out for one cup of shallots, which are similar in flavor.
Also, don’t be afraid to add your own spice combo to make this soup unique. I often add a little heat to my recipes, and some green chili hot sauce is the perfect kick for this vegetarian split pea soup. While fresh herbs add more health benefits (and flavor), dried herbs are a great swap in a pinch.
How to Make Vegetarian Split Pea Soup
This recipe is so simple! Grab a stock pot and cutting board and good chopping knife and let’s get cookin’.
Step 1: Wash + chop up the veggies then sauté in oil in a large stock pot. Season with salt and pepper and cook until the vegetables are softened. Add the garlic and sauté for just under a minute longer, stirring constantly so the garlic doesn’t burn.
Step 2: Add the spices, stock and split peas. Cover the stock pot and reduce heat to low so that the soup can simmer for 1 hour. You know it’s done when the peas are soft and partially broken down, but not just mush.
Step 3: Remove bay leaves and serve in bowls with paprika and green onions.
I recommend getting organic veggies for this soup, as celery is on EWG’s Dirty Dozen list (produced with the most chemicals). Organic vegetable stock is also a better option for this split pea soup, as it has better flavor, as well as no additives.
Instant Pot Version
Need to make this soup quickly? Grab that instant pot and get chopping! Seriously though, the instant pot makes surprisingly great soups.
To make this vegetarian soup in an instant pot, chop up the veggies, then set the pot to sauté. Add in the avocado oil, and once heated, toss in the veggies. These will probably soften a bit faster, so check on them after 5 minutes, stirring occasionally.
Once sautéd, turn off the instant pot, remove the veggies, and deglaze the bottom of the pot with 1/2 cup of vegetable stock. Then add in the cooked vegetables, the rest of the stock and all the spices. Pressure cook on high for 15 minutes.
Follow the instant pot guide to manually release pressure, or allow for the pressure to naturally release in 15-20 minutes.
Storing + Freezing Tips
This recipe makes a full pot of soup, so freezing some is a great option! I usually freeze soups in single-serving portions, so that I can reheat for a quick lunch. I typically use pint-sized mason jars with a wide mouth, for easy defrosting/pouring when defrosting. They also stack well in my freezer!
Alternatively, freeze in a soup cube tray until completely frozen, then remove and store in a freezer-safe storage bag.
Make sure to cool completely before freezing. I actually let this vegetarian split pea soup chill in the fridge overnight before transferring to the freezer, to make sure it really has cooled off. I definitely don’t want any exploding glass jars!
Vegetarian Split Pea Soup FAQs
Yes! It’s full of ingredients used to boost immunity full of vitamins and minerals and ready to fight inflammation.
Not my version. I use all vegan ingredients that actually fight inflammation vs heightening it.
Instead of using a ham bone or meat broth, I use vegetable stock and spices to flavor my soup. It does change the final taste a bit, yet give my version a try! You might be surprised just how good it tastes with these changes.
More Soup Recipes
If you know me, you know I love soup. It’s a great way to pack in lots of different veggies at once. It also fills the whole house with amazing smells. Here are a few more of my favorite soup recipes:
- Pumpkin soup
- Minestrone soup
- Thai coconut soup
- Vegetable barley soup
- Carrot ginger soup
- Bell pepper and sweet potato soup
What are some of your favorite soup recipes? Drop a comment and share! Also, do you have any family soup recipes that you’d love to see in a healthier version? If so, let me know. I love a good challenge, as well as new soup recipes.
Vegetarian Split Pea Soup
Equipment
- stove
Ingredients
- 2 tbsp avocado oil
- 1 leek white and light green parts only, halved, washed well, and thinly sliced
- 1 yellow onion finely chopped
- 3 carrots peeled and cut into thin rounds
- 3 celery stalks thinly sliced
- 3 cloves garlic cloves minced
- sea salt
- black pepper ground
- 1 ½ cup dried green split peas about 12 oz.
- 2 tbsp. fresh thyme plus more for serving
- 2 bay leaves
- 4-6 cups vegetable stock
For Topping:
- smoked paprika
- green onions
- fresh thyme
Instructions
- Sauté the leek, onion, carrot, and celery in 2 tbs avocado oil. Season with salt and pepper then stir occasionally, until the vegetables are softened, about 8 minutes. Add the garlic and sauté for 45 more seconds.
- Add fresh thyme, bay leaves, vegetable stock and green split peas. Cover and reduce heat to low for 1 hour (or until split peas are soft and partially broken down). Remove bay leaves before serving.
- Serve with paprika, green onions, salt & pepper.
Notes
- To make this onion-free, sub the yellow onion with another leek.
- This may make extra servings. To freeze, allow to cool completely. Store in freezer-safe containers and freeze.
- Dried thyme can be substituted in a pinch.
I made it a day in advance and added liquid smoke. It tasted quite good.
Thank you for another healthy and delicious soup to add to my vegetarian rotation. This 10-day challenge has opened my eyes and palate to the deliciousness of incorporating more vegetables into my diet. Our family has trended more towards a meat n potatoes diet and the purchase of a Vitamix a few weeks age and this challenge was just the perfect push needed to eat more vegetables in a most pleasing way. All the recipies were fantastic.
This soup was good. I love me some split pea. I didn’t even miss the ham bits in it! I used fresh thyme from my garden and homemade veggie stock once again. Next time I will need to add a bit more stock. My dried split peas soaked almost all of it up. It smelled so good while it was cooking, my mouth watered and my stomach was growling.
I love split pea soup. I’m so grateful for the instapot recipe.
I love split pea soup, but being vegan, most recipes are off-limits. This one sounds great! I might add some toasted tempeh cubes, marinated with some tamari and Liquid Smoke, to mimic the hambone/bacon flavors. Thank you for sharing!
Cooking this pea soup in my pressure cooker right now so I can take with me tonight for work. The weather here in Illinois is like Fall already. Ingredients are similar to the way I make my soup (with ham) so I look forward to tasting your vegetarian version. Trying to eat healthier in my old age. Thanks for your inspiring posts.
A hearty and delicious Vegetarian Pea Soup. My family thinks it’s good enough to be a staple. Highly recommend this soup.
Another great recipe!
Thanks so much for the simple recipe, easy to make and delicious too. All your smoothies feel so good in my body. Would definitely love to cook more and more healthy delicious meals. Thanks for organizing this challenge, which itself is a great reward for me and feeling so grateful to Jen, Vitamix and all other organizers. Stay blessed!
This was a winner – good enough to share with the neighbors! I am surprised it is so flavorful without using a hambone or bacon, as many other split pea recipes do. I added a parmesan rind to the soup as it simmered to give even more flavor. This is a good soup to freeze, too!
Split pea is one of my favorite soups and this recipe is perfect. Healthy, delicious and easy to prepare. I blended at the end for a slightly creamier texture.
Split pea has always been one of my favorite soups. And this version was delicious.
I loved all the recipes but 8 out of the 10 soup recipes, I will make again.
So glad they are all vegan and plant based.
Thank you.
Never tried a split pea soup before, great idea too add protein to a soup!
This was one of my favorites! Very flavorful and full of different textures. Yum!
This is a great soup on a cold winter’s day. My husband and kids are love ham in theirs so Iike you say I make a large pot and they can add what they like to theirs. Thank you for this great adventure in making delicious soups
This recipe was delicious! I served it with some crusted bread, and it was fabulous.