7 Days of Green Smoothies + Plant-Based Meals

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Thrive Winter Reset

Daily Green Smoothies
Plant-Based Meals
7-Day Nutrition Plan

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Nourish • Reset • Thrive

The foods we eat help us go after the things that matter most to us.

Our 7-day meal plan will teach you how to incorporate green smoothies, plant-powered meals and snacks into you busy days and help you boost your energy + lose weight naturally.

In just 7 days, you can say adios to viscous sugar cravings, cut back on caffeine and and make nourishing (and yummy) food choices. With our nutritional meal plan, delicious recipes and powerful ingredients that heal your body from within—these next 7 days will transform you.


What You’ll Get

Thrive is a 7-day nutritionally-balanced program designed to help you feel like your best self. We’ll help you break up with the things that are holding you back (like sugar, processed foods and caffeine). We’ve found that the best way we can help is to give you:

  • A very detailed meal plan (including snacks + daily cleansing beverages)
  • One shopping list for the entire week
  • Recipes that taste delicious
  • A prep guide for those busy days

Thrive Winter Reset can set the foundation for the healthiest + happiest chapter of your life.


Instant Download OR Physical Book

In just 7 days, you’ll experience…

In just 7 days, you’ll experience…

Natural Energy


Glowing Skin

Restorative Sleep

Weight Loss




You’re about to experience the energizing power of plant-powered food. It’s time to feel better from the inside out!

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There are 2 specific outcomes we focus on with Thrive

  • Breaking bad eating habits + embracing good ones
  • Healing the body from the inside out

Happy side effects are: more energy, better sleep, weight loss, glowing skin and new friends

How it works

Thrive is a one-week whole foods program dedicated to eating more plants and feeling amazing. You’ll be giving your body a break from dairy, gluten, alcohol, meat, caffeine and soy. You’ll also be filling it up with nutrient dense foods like avocado, Brussels sprouts, spinach, sweet potato, pomegranate, almond butter and other foods that fuel us naturally.

Thrive Winter Reset is vegan, gluten-free and incredibly delicious. This is the best 7-day whole foods reset out there, and we’re very proud of that.

You’re ready for Thrive if …
  • You want to take your green smoothie game to another level
  • You’re feeling stressed out and fatigued
  • You’re suffering from allergies and food sensitivities
  • Your digestive system is giving you grief
  • You want to eat healthier but struggle to know where to start

The icing on the cake was support from the community of fellow thrivers!

All of the recipes were scrumptious and some even indulgent. I didn’t know that vegan meals could satisfy me! I have more energy, I feel lighter, my skin is clearer, I’ve been sleeping through the night, and I broke my daily bread/butter habit! The icing on the cake was support from the community of fellow thrivers and the SGS team.

– Lucrece Pierre-Carr

I have hope again!

I have been struggling to keep up with my family and work commitments, and slowly gaining weight. Thrive helped me ditch coffee, sugar, most dairy and carbs – thank you! My week on Thrive I lost 11.5 pounds and continued to lose for the rest of the month too. I have hope again!

– Amy Ellis


The day after I finished, several people commented that my skin was glowing!

This seven day reset is just what a body and soul needs. I loved the complete organization of this one. Shopping, easy recipes, and motivation to keep you going. The day after I finished, several people commented that my skin was glowing. It makes you feel clean and fresh and excited about continuing on to enjoy more green smoothies!

– Penny Stafford

I felt good before, but now I feel great!

I did the SGS Thrive 7-Day Reset to get out of my bad eating funk and to try to get new and better habits established. It did just that and more! Thrive introduced me to great new recipes, great ways to meal plan so that I always have healthy options available, and it gave me a ridiculous amount of energy and clarity that I totally wasn’t expecting. I felt good before, but now I feel great, and I can’t wait to participate in more challenges and try more products.

– Carol Haase

Jen Hansard


Why I Created Thrive

Daily habits. That’s what we’re all about at Simple Green Smoothies. A daily green smoothie can do some serious good for your body: boost energy and lose weight naturally, stay healthy year-round, boost immune system and fight disease with antioxidants… green smoothies are pretty much the best!

If you haven’t already started drinking green smoothies, then Thrive will be the catalyst to creating a daily habit that you won’t regret. But it doesn’t end there.

For me, eating food that fuels my body right can be a struggle. I’ve found that things go downhill pretty fast when I don’t have a plan. That’s exactly why we created Thrive!

I needed this program to help reset my body, but even more than that I needed it to help my taste buds get excited about eating plant-powered foods (seriously, these recipes are soooooo good). It’s so easy to reach for junk food when my life gets busy, which seems like most of the time. But I’ve found that having a plan like Thrive helps me to stay on track by taking out all the guesswork. Everything is there for me, and all I have to do is follow step-by-step.

But I really created Thrive because I wanted something that would give me more natural energy (and lose a few pounds). This week-long program gets me to wake up feeling energized—not like me at all.

If you’re feeling trapped in your body and struggling to break bad eating habits, you are not alone. This guide will help you quickly realize how powerful and life-changing plant-based eating can be!

100% Satisfaction Guarantee

Thrive comes with a 100% satisfaction guarantee on digital content. If you go through the program and honestly feel like you didn’t get any value from the experience, email us within 30 days of your purchase. We require you to submit personal photos of the recipes you made throughout the 7 days and a detailed explanation of why it didn’t work for you so we can continue to improve. To get a refund, we do require you to go through the 7 days because we know how valuable and transformational the program is if done as it was created to do.

Note: Physical book ($25 Value) + shipping fees are not included in our money back guarantee.

Satisfaction Guaranteed

or your money back!

The recipes alone are worth the price. Highly recommended!

What an amazing journey! I’ve done the 21 day reset, with a lot of cheats, but this 7 day reset was so much easier! I did suffer some detox symptoms like fatigue, but this plan really helped me get through them and it’s something I don’t mind doing several times a year. The recipes alone are worth the price and foods I can enjoy throughout my quest for a healthy lifestyle. Highly recommended!

– Angela Smith

The whole thing was easy to follow!

I am so grateful to have found this healthy 7 day cleanse!! I knew I needed it and didn’t want to try any pills. I love the smoothies and recipes. The whole thing was easy to follow. The ingredients were easy to find. It opened a whole new taste bug for me and I am thinking of trying the 21 day cleanse.

– Blanca Allred

Simple carb cravings gone!

What a great experience!! Great recipes and loved checking in daily with the community. I had the experience of having: Boost in energy (main goal), less bloated, sugar, salt and simple carb cravings gone, a great community, a rainbow of fruit & veggies, & amazing food. Thanks so much to everyone at Simple Green Smoothies!

– Stephanie Corley

Thrive helped me get over my afternoon sugar cravings!

The reset did everything I wanted it to do and more. It got me back in the kitchen making simple but healthy, delicious meals. It broke my daily coffee habit and also helped me get over my afternoon sugar cravings. The thing I like the most is how good my skin looks – blush is optional.

– Patty Rabago

Get Thrive Winter Reset Now



Digital Guidebook (PDF)

7-Day Winter Reset Plan

Weekly Shopping List

Ultimate Prep Guide

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Digital Guidebook (PDF)

7-Day Meal Plan

Weekly Shopping List

Ultimate Prep Guide

Printed Recipe Book


Satisfaction Guaranteed

or your money back!

Secure Checkout

you can trust us!

Have a question or need help with your order?

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Is this reset vegan friendly and gluten free?

Yes! We remove all gluten and dairy and animal products throughout the reset. We occasionally do use honey, yet offer maple syrup as a great alternative.

Can I reset while pregnant of nursing?

Although our reset is nutrient rich and nutritionally balanced, it will also be detoxifying. Toxins released during the reset can pass through to your bloodstream and breast milk. Instead, focus on nourishing your body and your baby. Feel free to include green smoothies and other recipes as part of your normal daily diet. The same principles apply if you’re breastfeeding.

I have a medical condition, is this reset safe for me to do?

Our meals are nutrient-rich and therefore give back to the body, and will balance your blood sugar, keeping your energy at a steady flow. Rather than focus on calories, It’s much more important to focus on having good quality protein, healthy fats and loads of vegetables and fruit to get all the goodness that you need.

Who would benefit from starting Thrive Winter Reset?

Anyone who is ready to start making healthy eating a part of their lifestyle and not just a diet. Taking the burden off the liver for a few a week and filling yourself with real, nutrient-rich goodness will take you from healthy to amazing! Jen recommends making cleansing a regular part of your health care regime several times a year to renew, recharge and reset the body. Your body will love you for it!

Do you include calories for your recipes?

Our meals are nutrient-rich and therefore give back to the body and will balance your blood sugar, keeping your energy at a steady flow. Rather than focus on calories, It’s much more important to focus on having good quality protein, healthy fats and loads of vegetables and fruit to get all the goodness that you need.

Calories are deceiving and not the basis for determining what is healthy. For example, if something is low in calories, it’s not necessarily good for you. In fact, it’s often the opposite. Food that is low in calories, like a piece of white bread, is not only void of nutrients, it saps extra nutrients from your body to process it. It also turns to sugar once it’s digested which then contributes to weight gain. Change it to a whole grain bread and add some avocado or nut butter, and suddenly you have something much higher in calories, but a slow burning fuel that will continue to serve your body for hours.