Get adventurous with your green smoothies by rotating the greens you put in it (which is a great way to avoid alkaloid build-up.) Strawberries, kiwi and fresh oranges give this green smoothie a sweet vitamin C boost.
2 cups kale and dandelion greens, fresh
2 cups orange juice, fresh squeezed
2 cups strawberries
2 ripe kiwi
1 lemon, squeezed
– Serves 2 –
Blend kale, dandelion greens and orange juice until smooth. Next add the remaining fruits and blend again.
* Use at least one frozen fruit to make the green smoothie cold.
TIP: You can keep the kiwi skin on to add an extra nutritional boost of fiber. But feel free to peel the fuzzy kiwi skin. It’s really a personal preference.