Piña Colada

Get an early start on summer with this tropical island Piña Colada green smoothie. The fresh pineapple and almond milk make this smoothie creamy and sweet— almost like dessert. Recipe submitted by Tiffany I.

Piña Colada

Serves 2


  • 2 cups spinach, fresh
  • 1 12 cups almond milk, unsweetened
  • 12 cup coconut water
  • 3 cups pineapple, fresh
  • 2 tbs coconut flakes, unsweetened


Blend spinach, almond milk, and coconut water until smooth. Next add the remaining fruits and blend again. * Use at least one frozen fruit to make the green smoothie cold. TIP: Save some coconut flakes to sprinkle on top as a crunchy topping.

79 Responses to “Piña Colada”

  1. Dee 6.15.2015 at 10:10 am #

    I add flaxseed to all of my smoothies, haven’t tried adding oats…hmmmm

  2. Gracie 3.20.2015 at 8:22 am #

    I added a half cup of oats to this recipe and had it this morning for breakfast. Gave it a lovely nutty flavor and thickness. I feel like I could go all morning. Thanks for the recipes!

    • SGS Rawkstar 3.23.2015 at 8:58 am #

      Hi Gracie,

      We love adding oats to our green smoothies! Naturally high in fiber, oats act like a magnet to bad cholesterol helping eliminate it from the body and lowering cholesterol levels. The fiber can also help you stay fuller longer, which keeps your hunger at bay.

  3. Leah 2.20.2015 at 1:15 pm #

    I have a nut allergy. Could I use coconut milk instead of almond milk?

    • SGS Rawkstar Jessie 2.23.2015 at 1:57 pm #

      Yes, please do. :)

  4. Kristen 2.3.2015 at 9:27 am #

    Delicious and so easy!!!!! I started drinking a green smoothie a day a month or so ago and this one is definitely one of my favorites! Thank you!

    • SGS Rawkstar Jessie 2.4.2015 at 5:40 am #

      You’re so welcome! Thanks for blending with us!

  5. Veronika 2.2.2015 at 6:18 am #

    Hi, I love the idea with Smoothies and want to start and I’m looking forward to try it :-). I’d like to ask – can I use a coconut milk instead of coconut water? (in my country there is simpler to get coconut milk) Thanks and keep doing this, it’s awsome! :-)

    • SGS Rawkstar Jessie 2.2.2015 at 12:07 pm #

      Yes. We love both! Whatever is moth convenient for you.

    • SGS Rawkstar Jessie 2.2.2015 at 1:52 pm #

      Yes, indeed! :)

  6. Kimberley 1.19.2015 at 9:32 pm #

    Can I substitute Baby Kale and get a similar tasty result?

    • SGS Rawkstar Jessie 2.4.2015 at 5:39 am #

      Totally! We love all leafy greens!

  7. fateh 11.3.2014 at 9:36 pm #

    Hello there,
    I like to Ask, im 37 week pregnant and soon going to deliver and then lactating my baby, are green smoothies are good fr the moms like me!!
    Really appreciate your efforts and wish You generous souls all the success !!

    • SGS Rawkstar Jessie 11.4.2014 at 8:46 am #

      Hey Fateh.

      Every mom and baby nursing experience is different, some babies are sensitive to certain food items. You will just have to wait and see what is best for your bundle of joy!

      As a mom of a two year old who just finished nursing, I love hearing about other moms passionate at breast-feeding and nutrition! You RAWK for giving your baby such an awesome super food! Way to go! :) -Rawkstar Jessie

  8. Tomaž 10.15.2014 at 2:45 am #

    Hi. Do u make your own almond milch? That milch I can buy is pretty sweet. Is that one ok too?

  9. susan thomason 10.1.2014 at 6:03 pm #

    I made with coconut milk ( regular one) Kroger simple truth is awesome…

    • SGS Rawkstar Jessie 10.15.2014 at 1:34 pm #


  10. Shawnie 9.29.2014 at 7:17 pm #

    OMG!! Just made this smoothie and it is absolutely delish!!! I will definitely be making this one again…so far it’s my favorite! Can’t wait for the 30-day smoothie challenge. :-)

    • SGS Rawkstar Jessie 9.30.2014 at 8:40 am #

      Happy to hear you enjoyed it! Which recipe will you be trying first for the 30-Day Challenge?

  11. Maud 9.24.2014 at 10:56 am #

    The link is not working. Do you have another one please ? Looks amazing !

    • SGS Rawkstar Jessie 9.24.2014 at 12:43 pm #

      Hey Maud.

      Can you reload the page and see if it work for you now?

      • Maud 9.24.2014 at 2:39 pm #

        Yes it works now ! Thanks I’ll try this beauty tomorrow morning 😉

  12. Jeanette 8.17.2014 at 12:58 pm #

    I have tried several smoothies from your website so far, but this one is a favorite!!! I didn’t have any coconut so I just added a little extra coconut water and I added in some ground flaxseed and it was great, I will be making this one again. Thanks for all the great recipes.

    • SGS Rawkstar Jessie 8.17.2014 at 10:02 pm #

      Wonderful, Jeanette! :)

Leave a Reply