★★★★★ 1,061 reviews
Free Autumn Smoothie Challenge
You’ll blend autumn-inspired recipes with pears, apples, persimmons and oats, packed with fruits, veggies and fiber to nourish your body, curb cravings and create lasting energy, naturally.
Challenge partners
Join thousands using smoothies to create healthier habits and feel more energized.
5 Reasons to Do Autumn Smoothie Challenge
When the weather cools down, smoothies don’t have to go away—they just get cozier. Think creamy oats, cinnamon-spiced pear and ripe persimmon instead of tropical fruit. Drinking homemade smoothies is a great way to experience more energy & reduce cravings to support your health goals.
Crave healthier lifestyle
Our smoothies are loaded with hydration, vital nutrients, plant protein and fiber that nourish and keep you craving healthier foods all day long—even when pumpkin muffins are calling your name.
Boosted Energy All Day
Blending fruits and veggies with slow-burning oats gives you sustained energy without the jitters or a crash.
A daily smoothies gives me energy to train and run long distances in the Grand Canyon and the Alps!
Improved Gut health
The fiber in my smoothies act as an internal broom to help food inside your body “move along,” which can help with constipation, bloating, skin issues.
Stronger Immune system
Consuming fruits and veggies high in vitamins A and C boost the immune system, which is your body’s natural defense system against infections and viruses.
Kitchen Confidence
By the end of the challenge, you’ll know how to blend leafy greens with seasonal fruits like apples, pears and persimmons, plus superfoods and oats, to taste and feel great—no matter what’s on the shelves at the store.
New Smoothie Recipes Each Season
Challenge host
Jen Hansard
Throughout the challenge, I’ll be sharing my favorite autumn smoothie recipes (yes, you can blend a persimmon), blending tips and products to make this healthy habit stick through sweater weather and beyond. I’m truly in this with you!
best-selling cookbook author
Smoothie challenge
I was only able to try one smoothie, but, I am very interested in your programs. I am going through a difficult time right now. But, when I get back into the routine of things, I would like to try again. Thank you for your awesome website!
Great Meal Replacement
Although these smoothies were meant to be for breakfast, I used them for lunch. The smoothies we had been making had good, nutritious ingredients, they were routine and uninspiring. The ingredients included in the challenge were very unique and also nutritious and scrumptious.
Summer smoothie challenge
Liked the different smoothies
Kept me conscious of eating right
Expanding my shake lunches were several years
For several years, we have made smoothies for lunch. Generally, they were made with the same ingredients, spinach, fruit, and almond milk. The smoothie recipes gave us much more variety and introduced us to new things like cauliflower rice and oat milk. This really improved our experience of having smoothies for lunch.
Smoothies
Easy to make, taste GREAT!!!!
Amazing experience!
Being apart of the smoothie challenge continues to motivate me to want to improve in other areas involving my heath. Not only does the smoothie challenges provide delicious recipes but it creates a sense of accountability. Committing to the challenge and joining a team of other like minded individuals sets the stage for me as an individual to hold myself accountable to making each daily smoothie and counter to make better choices in my journey of better health! Thank you to all the Rawk Stars!
ENERGY
These smoothies have given me LOTS of energy and has made me satisfied so that I have stopped snacking on the wrong kind of foods.
Awesome!
This challenge was awesome! It allowed me to blend together fruits I never would’ve thought to blend!
Smoothies challenges
Great recipes. Yummy 😋
Easy Healthy Smoothies that Satisfies
While I still have one more smoothie to go [I started late]; this is an easy doable challenge. I had the smoothies everyday for my lunch after exercise. They are tasty, use “regular” ingredients most people have along with suggestions for adding other items. Love the added suggestions with reasons why they may be of benefit. These are easy to make and satisfy my appetite until dinner.
