Here’s what you’ll get
7 autumn smoothie recipes
A new seasonal recipe each day, with pears, apples, persimmons and oats.
One grocery list
Everything for the whole week, so you shop once.
A challenge page
All the recipes, the grocery list and resources in one place.
Daily emails from me
A note each day of the challenge with blending tips to keep you motivated and get you excited for the next recipe.
Why do the free challenge?
Get Out of a Smoothie Rut
Stuck on the same smoothies? Embrace the season with new ingredients and combos you never thought would taste this good.
Improved Gut Health
Fiber works like an internal broom to keep things moving along.
Crave a Healthier Lifestyle
Hydration, plant protein and fiber keep you craving healthier foods, even when pumpkin muffins are calling.
average rating
reviews from past challenges
7
new smoothie recipes
79g
of fiber over 7 days
★★★★★I was so surprised by the Persimmon Smoothie. The color was vibrant and the taste was delicious!
Beverly
★★★★★Each day is a new experiment and it’s fun to taste test the results!
Jennifer A.
★★★★★I enjoyed the exposure to the various recipes, some combinations that I would never have thought of myself.
Carissa
★★★★★There are several that are now my top favorite recipes to make.
AndreaFree Challenge
Save your spot. We start Monday!
Recipes and the grocery list are sent by email.
Smoothie Challenge Reviews
What past challengers say after a week of smoothies.
Great Meal Replacement
Although these smoothies were meant to be for breakfast, I used them for lunch. The smoothies we had been making had good, nutritious ingredients, they were routine and uninspiring. The ingredients included in the challenge were very unique and also nutritious and scrumptious.
Summer smoothie challenge
Liked the different smoothies
Kept me conscious of eating right
Expanding my shake lunches were several years
For several years, we have made smoothies for lunch. Generally, they were made with the same ingredients, spinach, fruit, and almond milk. The smoothie recipes gave us much more variety and introduced us to new things like cauliflower rice and oat milk. This really improved our experience of having smoothies for lunch.
Smoothies
Easy to make, taste GREAT!!!!
Amazing experience!
Being apart of the smoothie challenge continues to motivate me to want to improve in other areas involving my heath. Not only does the smoothie challenges provide delicious recipes but it creates a sense of accountability. Committing to the challenge and joining a team of other like minded individuals sets the stage for me as an individual to hold myself accountable to making each daily smoothie and counter to make better choices in my journey of better health! Thank you to all the Rawk Stars!
ENERGY
These smoothies have given me LOTS of energy and has made me satisfied so that I have stopped snacking on the wrong kind of foods.
Awesome!
This challenge was awesome! It allowed me to blend together fruits I never would’ve thought to blend!
Smoothies challenges
Great recipes. Yummy 😋
Easy Healthy Smoothies that Satisfies
While I still have one more smoothie to go [I started late]; this is an easy doable challenge. I had the smoothies everyday for my lunch after exercise. They are tasty, use “regular” ingredients most people have along with suggestions for adding other items. Love the added suggestions with reasons why they may be of benefit. These are easy to make and satisfy my appetite until dinner.
Delicious smoothies!
By drinking the smoothies I am getting in more greens and fruits, I feel so much better!
Easy
I love green smoothie
Starting late
I can’t give it a full rating yet, I signed up, but just started today, the issue I am having is I can’t get access to the recipes for days 3 – 5. I already did the shopping. Does anyone know how I can access the recipes. The first one was delicious. And I am looking forward to having the one tomorrow for breakfast. I just hope I can get the recipes for the other 3 days.
Response from Simple Green Smoothies
Way to get shopping and started!!! I would search your inbox for “Day 3: Strawberry Smoothie w/ 37g Protein” and it’ll pop up. I can see we sent it to you on June 24 (and then Day 4 and 5 were the next two days). Check spam and junk— since they can land in there if you didn’t move our emails to your primary folder yet. You can also go to any challenge email you do have and click the “Summer Smoothie Challenge link” to go to the portal with all the recipes in one spot.
5 day challenge
The drinks were great and refreshing, especially the green drink
Fantastic experience
I had a really fantastic experience with this challenge …actually followed it through! First time that is happened! I feel so light and my son says my eyes are brighter !
Smoothie challenge
the challenge was easy and tasty also the healthy pasta salad was a good recipe. the how to posts and videos were a great help as well
