Rainbow Love: A Tasty Smoothie Bowl Recipe

Taste the real rainbow! Even the pickiest of picky eaters will fall in love with this vitamin C-packed smoothie bowl recipe!

Rainbow Love Green Smoothie Bowl Recipe | SimpleGreenSmoothies.com

The gorgeous deep purple color, thanks to the blueberries, is a favorite of many. Those tiny blueberries are jam-packed with antioxidants and contain 14 percent of the suggested daily amount of fiber in just 1 cup! Eating the rainbow never tasted so healthy and delicious!

This thick and creamy smoothie bowl recipe is a tasty treat featured in our book,  Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy & Feel Great in Your Body! We’re so pumped to share this with you because we have a whole chapter dedicated to green smoothie bowls in the book. If you ever feel like shaking up your green smoothie routine, then smoothie bowls are the way to go!

Simple Green Smoothies Book | Jen Hansard + Jadah Sellner

But until you can get the book in your hands (in stores and online now), you can make your own smoothie bowl creation by simply decreasing the amounts of liquids in your favorite green smoothie recipes. Just make sure to use as many frozen fruits as possible to create the perfect smoothie bowl texture. One of our favorite things about a smoothie bowl is all the fun toppings you can pile on it—fresh fruit, nuts, granola, chia seeds, cacao nibs, you name it! Bon appétit!

Rainbow Love Green Smoothie Bowl Recipe | SimpleGreenSmoothies.com


Course: Breakfast, Drinks
Prep Time: 5 minutes
Servings: 2
Taste the real rainbow! Even the pickiest of picky smoothie drinkers will fall in love with this vitamin C-packed recipe! This deep purple smoothie bowl (thanks to the blueberries) will be loved by all ages. And the tiny blueberries are packed with antioxidants that contain 14 percent of the suggested daily amount of fiber in just 1 cup!


  • 2 cups spinach
  • 2 oranges peeled
  • 1 cup strawberries*
  • 1 cup blueberries*
  • 1 large banana*


  1. Blend the spinach and oranges until smooth.
  2. Add the strawberries, blueberries, and banana and blend again.

Recipe Notes

*Use at least one frozen fruit to chill down your smoothie bowl. Tip: Use freshly chopped strawberries, blueberries, and banana for a textured, colorful topping.

We want to know:

Do you have a favorite smoothie bowl recipe? If you do, share it with us in the comments below. We’d love to hear your favorite toppings too. We always love hearing from you!

Tags: , , , , , , ,

36 Responses to “Rainbow Love: A Tasty Smoothie Bowl Recipe”

  1. Angie 1.9.2016 at 10:18 am #

    Love, love, love the smoothie bowl!! Used the original recipe and threw in just a little coconut. Going to play with the recipe some and tweet it. Thanks so much.

  2. Jennifer W 9.20.2015 at 5:48 pm #

    I’m excited to hear about your new book and the expansion into dinner recipes. I really enjoyed the July smoothie challenge! However, I’ve fallen off the green smoothie “wagon” with the back to school hustle and bustle. So….Hooray October Challenge!! Will I automatically be part of the new challenge or do I need to sign up again?

    • SGS Rawkstar 9.21.2015 at 6:35 pm #

      Hi Jennifer,

      Yay! Time to get back on the wagon! And we’ve made it as easy as possible for you – if you were part of our July challenge no need to sign up again, our first week’s recipes will be in your inbox this Thursday!

      Thanks for blendin’ with us! 🙂

  3. Lisa Karnish 9.14.2015 at 3:55 pm #

    The book can not come out soon enough! My tail is wagging!

    • SGS Rawkstar 9.14.2015 at 6:49 pm #

      Hi Lisa,

      We feel the same!! I was walking around Barnes + Noble today so excited to see it on shelves in a few weeks!

      Amanda, SGS Rawkstar

  4. Marina 9.3.2015 at 8:53 pm #

    Please tell me ther will be a downloadable version, as I dont live in the US and I reaaaallyy don’t want to miss this… Please please please!

    • SGS Rawkstar 9.4.2015 at 8:44 am #

      Hi Marina,

      YES!! You can pre-order through Apple iBook + Amazon for an electronic version. Hoping to get your hands on a physical copy?? We’ll be sharing the international purchase links ASAP!!


  5. Shelley 9.3.2015 at 2:43 am #

    Everyone in my household loved this, including a vegetable-phobic husband and my African Grey parrot!

    Will the book be available in the UK?

    • SGS Rawkstar 9.3.2015 at 4:08 am #

      Hi Shelley,

      YAY! We’re so excited to hear your family loved our Rainbow Love Smoothie Bowl (parrot included)!!! And yes, our book will be available in the UK. You can pre-order your book now through Amazon.com, Apple iBooks, + Barnes & Noble. Learn more about our book here…


      Cheers 🙂

  6. donna 9.2.2015 at 10:04 pm #

    My favorite concoction:
    2 handfuls baby spinach
    1 apple
    1 cup O.J.
    15 frozen strawberries
    1/2 stalk celery
    1 tbsp ground flax seed
    If needed, more OJ to make blending easier.
    On occasion I have added vanilla Greek yogurt, banana and blueberry.

    • SGS Rawkstar 9.3.2015 at 4:06 am #

      Hi Donna,

      Yum! Thank you so much for sharing! Celery sounds like a rawesome addition to your green smoothie bowl!

      Cheers + happy blendin’!

  7. America 9.1.2015 at 3:17 pm #

    LOVE! Here’s my favorite variation
    1 packet frozen Acai Superfood pack
    1/2 banana, frozen
    1/4 cup Cashew Milk (or Almond)
    2 tsp. Cacao powder
    2 tsp. Maca Powder
    Blend, blend, blend

    sliced bananas
    sliced almonds
    homemade coconut granola
    cacao nibs

    Sometimes I add frozen blueberries and a handful of spinach

    I can’t wait for the book!

    • SGS Rawkstar 9.2.2015 at 6:03 am #

      Hi America,

      We love blendin’ with acai + your smoothie bowl sounds rawesome!! Thank you so much for sharing!!

      Cheers 🙂

  8. Holly 9.1.2015 at 8:16 am #

    Hiya! Fallen in love with your website, it’s inspiring me to start on my green smoothie journey!
    I’m from the UK and was wondering roughly how many grams is a cup of spinach? Or a cup of berries?

    Cheers! 🙂

    • SGS Rawkstar 9.1.2015 at 2:00 pm #

      Hi Holly,

      Yay! We’re so happy you found us in this busy internet world! Here are our suggested metric conversions…hope they help you to start blendin’!! Reach out with any questions!!

      Spices | Proteins | Superfoods:

      ½ tsp = 2mL
      1 tsp = 5mL
      2 tsp = 10mL
      1 TBSP = 15mL
      2 TBSP = 30mL


      Mango | Pineapple | Strawberries | Beets | Carrots | Blueberries | Raspberries | Leafy Greens

      1 cup = 250mL
      1 ½ cups = 375mL
      2 cups = 500mL


      Water | Coconut Water | Coconut Milk | Almond Milk | Fresh Squeezed Juice | Rice Milk

      ½ cup = 125mL
      1 cup = 250mL
      1 ½ cups = 375mL
      2 cups = 500mL


      1 cup of leafy greens = 30g
      2 cups of leafy greens = 60g

Leave a Reply