Free 7-Day Smoothie Challenge
Our wildly popular smoothie recipes help you boost energy levels, kickstart weight loss and improve your overall health. Join now and blend the rainbow with my free 7-day smoothie challenge!
grocery list
Get a done-for-you grocery list to easily shop for all smoothie recipe ingredients.
Tasty Recipes
Enjoy a variety of Jen’s tasty smoothie recipes & learn expert blending techniques.
Improved health
Drinking a smoothie is proven to boost energy + help you eat healthier all day long.
Top-Rated Smoothie Recipes
We’ll be adding ingredients like bananas, almond milk, apples, peaches, strawberries, cacao, cherries, turmeric and spinach to a blender to create the tastiest smoothie combinations. In just a couple days, you’ll notice increased energy and decreased sugar cravings.
Why do the Smoothie Challenge?
Drinking nutrient-rich smoothies is a great way to experience more energy & reduce cravings to support your health goals. Yet that doesn’t mean you have to give up all the foods you love—that’s just miserable! The Smoothie Challenge will show you how to have both and feel amazing.
Crave healthier lifestyle
Our smoothies are loaded with hydration, vital nutrients, plant protein and fiber, that nourish and keep you craving healthier foods all day long.
Boosted Energy All Day
Blending the cell walls of fruits and vegetables releases natural sugars and plant fibers to give you sustained energy without the jitters or a crash.
A daily smoothies gives me energy to train and complete 50ks, 100ks, marathons & Grand Canyon rim to rims.
Kitchen Confidence
By the end of the challenge, you’ll have learned a variety of ways to blend leafy greens with fruits and super foods to taste and feel great.
Stronger Immune system
Consuming fruits and veggies high in vitamins A and C boost the immune system, which is your body’s natural defense system against infections and viruses.
Improved Gut health
The fiber + anti-inflammatory ingredients in my smoothies act as an internal broom to help food inside your body “move along,” which can help with bloating, acne and weight loss.
Smoothie Challenge Results
The Smoothie Challenge is a great way to kick start healthy eating habits. Wanna go father? We’ll help you incorporate plant-based protein powders and superfoods into your daily blends, too. Hear how challenge participants use this program to create momentum in their overall health.
People have noticed my skin and say I have a glow. I’ve also dropped 7 pounds and have done nothing different except drink a smoothie in the morning and cook occasional plant-based meals.
Kathy Thayer
Since starting the smoothie challenge, I’ve kept going and lost 15 pounds so far. I feel great, less bloated, better skin, I recover faster from hard workouts and I feel better about my diet.
Brittany Jilek
So easy! I was skeptical because I’m a very picky eater, but I gave it a shot. I can honestly say that I am officially on the daily smoothie train to stay!
Kiersten Thompson
In two months, I went from 202 pounds to 186 pounds. These smoothies help me crave healthier foods.
Tasha Woolard
Challenge host
Jen Hansard
Throughout the challenge, I’ll be sharing my favorite smoothie recipes, blending tips and products to make this healthy habit stick.
2x best-selling cookbook author & smoothie expert