Colorful smoothies with fresh fruits and leafy greens for healthy living.
Blend the rainbow

Full-COlor Guidebook

10-Day Smoothie Reset

4.9 · 946 reviews

You blended one smoothie and it felt doable. This is the next ten — a menu, a grocery list and a tracker, so you never stand in the kitchen wondering what goes in the blender today.

10 smoothies. 10 days. You in?

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The smoothie reset is for you if…

You blended one and liked it

The free challenge proved you would drink it. This is the next ten days, already planned.

You make the same two smoothies

Ten new recipes, with combinations you would never have thought of yourself.

You want it decided for you

A menu for every day and a grocery list to match, so nothing is left to plan.

Mornings are your only window

Five minutes, one jar, and breakfast is handled before the house wakes up.

You want to see the streak

A box to tick each day, because ten days you can see is ten days you finish.

You want more greens in your day

The easiest way to eat a lot of them without cooking, or tasting, a thing.

What’s inside the reset

Everything you need to got for the 10-day smoothie streak.

The first five days of the plan from the guide, each with a photo of that day’s smoothie

Menu

10-day smoothie menu

Ten smoothies, one a day, each one five minutes from jar to done.

Woman in a leather jacket carrying a grocery basket of fresh produce

Groceries

One grocery list

Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.

The printable habit tracker, with a photo and a tick box for each of the ten days

Tracker

A printable tracker

Ten boxes to tick. Ten days you can see is ten days you finish.

A woman drinking a green smoothie in her kitchen

Coaching

Coaching emails

A short note from me each morning, so you are never doing this on your own.

What others think

Smiling woman and fluffy dog close up for healthy lifestyle.★★★★★

These smoothies are just the thing to get me going every day.

Danna
Person holding yellow smoothie with straw for healthy greens.★★★★★

I enjoyed the exposure to recipes and combinations I would never have thought of myself.

Carissa
Older woman in kitchen with blender and plants in background.★★★★★

The lemon one was my favorite, and I never would have come up with the ingredients myself.

Bobbi
Smiling person wearing blue hoodie with smoothie in foreground.★★★★★

I wanted to mix up my smoothie recipes, and this gave me a whole new set.

Rozelle Slaymon
Healthy woman at beachside venue with palm trees and sunlit background.★★★★★

The recipes were leaps and bounds better than what I had before, and you made it easy too.

Jessie Baucom
Smiling woman in purple shirt holding a yellow smoothie outdoors.★★★★★

I always get great ideas from Rawkstar and the community.

Marcia
Smiling woman wearing necklace in living room near Christmas tree.★★★★★

I love how the recipes introduce me to new foods and teach me how to build a smoothie.

Teresa M
Woman holding smoothie with straw and logo.★★★★★

I love the recipes, and I look forward to sharing with the community too.

Deb

A note from Jen

I want to help you
fuel your passion, too

Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.

So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.

So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.

Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author

Jen Hansard holding a green smoothie
The 10-Day Smoothie Reset guide cover with the habit tracker and a meal plan page fanned behind it

10-Day Smoothie Reset

Ten days of smoothies, one printable guide

  • 10-Day Smoothie Menu$15
  • 10 tested smoothie recipes$25
  • Two shopping lists, days 1-5 and 6-10$10
  • Printable habit tracker$10
  • Daily coaching emails$20
Total value $80$17

FAQs

Do I have to give up my normal meals?

No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.

Why is the shopping list split in two?

So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.

What if I can’t find an ingredient, or can’t eat one?

Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.

When should I drink my smoothie?

Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.

Can a smoothie really replace a meal?

It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.

What do I actually get for $17?

A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.

Reviews

What people say after ten days of smoothies.

4.9
4.9 out of 5 stars (based on 946 reviews)
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I joined to “force myself” to try different smoothie recipes (I typically rotate between only two smoothie recipes – Dr. Fuhrman’s “Peachy Green” and a “Beet Detox” I found on the internet). I loved all the recipes in this challenge except the Perfect Lemon one but that could easily be remedied for me by reducing the lemon content. I didn’t expect to feel any different because I already eat very clean but I actually do feel adding the smoothies boosted my energy. I literally feel healthier after this challenge which motivates me to continue to include daily smoothies with an increased variety of healthy ingredients. I really appreciated the healthiness of the recipes in this challenge! I’m proud of myself for making every single recipe as written except for substituting kale for spinach in the Best Green smoothie and for dutifully posting something every day (I rarely post on social media even private forums). The possibility of winning the Vitamix supply of Rewind green powders and Rawk the Year membership really helped to motivate me to post! I also enjoyed reading other people’s posts and looking at their photos. If I changed anything it would be my smoothie photos – they could certainly use some improvement and creativity!

Avatar for Karen H
Karen H
1.21.2024
Smoothie Challenge

I had gotten out of the habit of a daily smoothie and this challenge helped get me back on track! I love it when I feel good about what I’m eating and feeding my family!

Avatar for Anna M.
Anna M.
1.21.2024
Smoothie Challenge

Strawberry Banana Smoothie

I tried this 2 ways and enjoyed both of them. First one I followed the instructions. The second one I used fresh strawberries and frozen banana and cauliflower. I liked them both but favored the fresh strawberries over frozen. The drink had a deeper color and more of a strawberry taste. Doing the frozen is certainly less expensive and fruits and vegees keep longer. BOTH WERE GOOD!

Avatar for Linda Rothenheber
Linda Rothenheber
1.15.2024
Smoothie Challenge

Classic with a twist of Cauliflower

Creamy and healthy lunch. Substituted a little avocado for all of the banana.

Avatar for Lesa Ruben
Lesa Ruben
1.15.2024
Smoothie Challenge

Great Challenge and Loved the Variety!

This was a great way to get back into blending a daily smoothie. I loved the variety, and added greens to a few of the non-green smoothies too. I even blended a few new combos, which this veteran smoothie drinker loves! Thank you so much for all the time and effort the SGS team put into this free challenge, and for the fun!

Avatar for Erin M.
Erin M.
6.16.2022
Smoothie Challenge

I’ve never had so many fruits and veggies in my life!

I have an aversion to pulp, seeds, strings and “things” in fruits, but I love the flavors. I bought my Vitamix and this smoothie challenge was exactly what I needed to try some new things. My freezer is now full of ALL the fruits and I’m now purchasing spinach and kale in bulk (also I may have never eaten a date before)! ;/ My favorite recipe was the strawberry smoothie! I’m just proud of myself because to know me is to know that I DON’T do strawberries (seeds, ick!). But I’m a new person now, and strawberries are my (literal) jam! I don’t know what other craziness may come from this, but it’s going to be great! The smoothie challenge and my Vitamix blender helped get me on my WAY!!

Avatar for Christa Smith
Christa Smith
6.16.2022
Smoothie Challenge

Always Chocolate, Almost!!

I did not get to make it yet, but, being I am a Chocoholic, Day 10 must be my favorite!! I cannot wait to make it. But, my new favorites are Day 8 (Strawberry) and Day 9 (Orange Julius). Strawberries must be my favorite fruit, next to oranges. And I used to get Orange Julius’s, “back in the day”, at the shopping mall!! And that was when they were not so healthy!! This one is the bomb, I am sure! I say that because I have not been able to make it, either, because I am out of oranges. I have not been to the store in several days, because of this heat wave we are “enjoying” haha! My “Win” is that I have been faithful to have one smoothie each day!! And, this challenge, coupled with the 21-day cleanse I participated in, and of course with the Lord’s help, I have lost 10 pounds!!!! Yes, that is slow weight loss; just the way it should be!

Avatar for Diane Melton
Diane Melton
6.16.2022
Smoothie Challenge

Fun & delicious summer smoothies

I loved the smoothie bowl. It was refreshing and filling. I like textures in my food, so the toppings made this one for me. I will definitely try more than one of these smoothies again. Thanks!

Avatar for Amanda Jennings
Amanda Jennings
6.16.2022
Smoothie Challenge

Healthy jumpstart.

This smoothie challenge was a great Jumpstart. It gave me plenty of new ideas to kick up my morning smoothies and remind me to add greens to my normal smoothie routine. So glad I did it.

Avatar for Patti Householder
Patti Householder
6.16.2022
Smoothie Challenge

Smooth Sailing into Summer

I thoroughly enjoyed this challenge! There were a few combinations that I didn’t think would work, but they were all tasty. My favorite as a refreshing drink was actually the Agua Fresca popsicles in their non-frozen form. My favorite indulgent beverage was the chocolate protein shake. The almond butter on top gave it a slightly salty note that just made everything pop. My favorite warming drink was the cinnamon date smoothie. It was great in summer time, but would also be delicious all year as it was reminiscent of chai tea. Making all ten smoothies over the past week and a half has reignited my love of my blender and I’ll definitely continue to get more and more creative with flavor combinations. 🙂

Avatar for Maggie C
Maggie C
6.16.2022
Smoothie Challenge

Rawking my Mornings 💕

Amazing recipes. I believe I have loved them all. Cinnamon Date smoothie and classic Strawberry smoothie I’ve been adding spinach avocados oats to my smoothies for a while. I have never added oranges or dates. I found them refreshing and will definitely add to my list of go to’s and share them with my friends.

Avatar for Darci Jurgens
Darci Jurgens
6.16.2022
Smoothie Challenge

Breakfast game changer

I love starting my day with a delicious, nutritious smoothie, and these recipes added to my repertoire. My favourite was the orange Julius smoothie as it was a refreshing and different addition.

Avatar for Natalie Prytuluk
Natalie Prytuluk
6.16.2022
Smoothie Challenge

Smoothies for all!

Love the new strawberry smoothie!

Avatar for Maureen Kajzer
Maureen Kajzer
6.15.2022
Smoothie Challenge

Yummy Summer Smoothie Challenge!

I really liked the Tropical Smoothie Bowl. Refreshing and perfect for summer. This is my second challenge and with each one I learn to mix up ingredients I may have not tried together before. I love seeing what other participants create too.

Avatar for Kimberly Hassur
Kimberly Hassur
6.15.2022
Smoothie Challenge

Smoothie Bonanza!

I’ve probably eaten more fruit these past ten days than usual, and my picky eater definitely has! My favorite was probably the orange Julius- so delicious and full of Vitamin C, iron and protein. Will definitely make again. I’m especially thrilled my son is getting daily fruits and veggies- and loving it!

Avatar for Celine
Celine
6.15.2022
Smoothie Challenge