As seen in
The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.
Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.
Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.
Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.
Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author
10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
When the Smoothie is Gone
Orange Julius – very refreshing on a very hot day.
Thank you!
Always love these challenges and making new smoothies!!
Yummy Tummy smoothie challenge
All the recipes were extremely great. I may not have had a fancy for one or two but they were all good and easy to drink. Made me feel good about myself for treating my body well. I have smoothies all week, but these were different than the same old ones that I normally have. If the fruit is not affordable, then I don’t buy it and I have my smoothies around that. I splurged during the challenge so I could do it right and give an honest review on very tasty fruit. Thanks for letting be part of this fun challenge.
Loved the variety!
I successfully blended and enjoyed all the recipes from the week. My favorite was the tropical smoothie bowl. It was something different that I had never had a smoothie bowl before.
Super Smoothie tasty Chalkenge
I learned how to make smoothies smooth and tried new combinations. Loved combining the avocado and the banana. I will be continuing to have smoothies most every day.
Yummy yummy in the tummy
Toss up between today and md day 2 watermelon. The watermelon was so refreshing and great on a hot day
Yummy!!!!
My win is that the smoothie challenge makes me feel like I am doing something for me and my health! My favorite recipe was the Chocolate Protein Shake. I am a chocolate lover so naturally it would be my favorite! It was rich and creamy with the added ice. I like the protein boost because sometimes on the days when I don’t eat meat I struggle with getting all my protein in. This smoothie would help with that. Love these challenges!
Variety is the spice of life!
Another successful smoothie challenge on the books. There was a nice variety in this challenge, including green smoothies, fruit smoothies, bowls and popsicles. It gave me a chance to try smoothies prepared in different ways and using some lovely seasonal fruits. Unfortunately, my popsicle molds did not get delivered on time, so i didn’t get a chance to try them. My favorite smoothie from the current smoothie challenge by far is the Chocolate Protein Shake. It was chocolatey delicious!
Fun Yum Challenge!
I am not a great fan of avocados but the first challenge surprised me because that smoothie was one of my favorites. So, I’ve moved avocados into my ‘OK’ list of smoothie additions. It was a toss-up between the Cinnamon and the Chocolate smoothies. I use these ingredients in many of my regular smoothie rotation.
Scrumptious Smoothie Sampler challenge
Thank you for very much for the opportunity to sample all these delicious smoothies. I appreciate all y’all’s hard work!!!!! I learned sooo much! Thank you!!! Thank you!!!! Thank you!!!! Oh so many wins! pick one???? Lots of healthy, nutritious ingredients consumed and confidence to experiment with my smoothies. Also learning what to substitute if food preferences/allergies or even if preferred ingredients are not available in the future… Favorite recipe? Definitely was the Summer Watermelon smoothie!!!! The whole family loved it!!!! It was sooo very refreshing! No water or liquid to dilute it … all fruit! Hydrating and nutritious too! And the lime was the perfect kick to it!!!! We are making this over and over this summer! In fact bought 2 more watermelons on sale this week!!! Thank you so very much for this challenge!!!!
Family Fun!
My kids and I loved trying each different recipe every day. We are split on our favorites. Mine was the Watermelon smoothie I loved the addition of the cherry and lime. My son like the blueberry the best – he is a huge blueberry fan. My daughter liked the tropical smoothie bowl the best – she was at first concerned about the orange color but turned out to love the orange flavor (she had thought it was from carrot).
Smoothie galore
Had a great time doing challenge. Was fun trying recipes that expanded our tastebuds and got us to try some new flavors. Would make most of smoothies again!
Getting back in the Smoothie game
My win is getting back in the smoothie game. I love smoothies because its a great way to get fruits and some veggies and they taste great. I haven’t made smoothies in awhile and my son has been asking me to make some. This challenge was a great kick start to make smoothies for us again. Its the only way I can get any spinach in him. My favorite recipe was the Pineapple Mint smoothie because I have never thought about putting mint in a smoothie and I loved it. The taste had a nice little kick of mint that made the taste that much greater.
Mangoes, limes & watermelons… oh my!
Love how the challenged introduced new ‘smoothie ingredients’ to my repertoire (i.e. limes 😋) My fav was the watermelon/cherry/lime smoothie! It was sooo refreshing.. especially after a morning run in hot & humid Houston, TX. …Lol…. 🥵😂
Yummy To My Tummy Chocolate Shake
My win from the challenge was trying a smoothie. I bought a protein powder for the first time in my life. My favorite was the Chocolate Protein Shake. I used cauliflower instead of bananas and maple syrup over dates to keep the sugar low. Surprisingly I did not taste it. This was a cool challenge.
