As seen in
The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.
Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.
Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.
Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.
Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author
10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
Summer Adventure
The last 10 days have been an adventure. I love smoothies but usually stick with basic ingredients. This challenge made me step outside my comfort zone and try some new ingredients. My favorite recipe was the Orange Julius. It was so refreshing and flavorful!
willottsfw@gmail.com
I tried several new smoothie recipes. The watermelon
A Smoothie A Day Keeps Me Satisfied
I love this smoothie challenge, all the recipes are delicious. My favorite so far is the Chocolate Protein Shake. Yum! It’s filling and satisfies my chocolate craving.
Beyond Expectations!
The biggest win was broadening my smoothie repertoire with so many new delicious recipes! My favorite smoothie was the Orange Julius Smoothie without the banana and with vanilla because it tasted just like I remember the mall Orange Julius!
Smoothie-tastic
Loved how the smoothies were able to be prepped with easy to find, minimal ingredients
Fluffy chocolate
Chocolate Protein Shake, I love this one, the most. Since I love chocolate. I love how creamy, chocolatey and tasty it was. Will make it again.
How awesome is this!
My favorite was the Blueberry Spinach smoothie, but they were all pretty awesome! Love blueberries in smoothies and I like to add spinach often as I am not a great veggie eater.
Fun challenge
Great challange…loved the variety of smoothies…liked the smoothie with oatmeal.
Keeping Healthy While On the Run
I have been teetering at the same weight for a couple of weeks and returning to adding smoothies to my daily routine has finally pushed the scale in the right direction. I don’t know why I had stopped! I am always on the run and need quick easy “meals” and snacks to keep me fueled. Smoothies are really the perfect meal/snack because they are so portable filling and above all yummy. While not all the smoothies were my favorite I loved that they got me out of my comfort zone in terms of the different types of smoothies you can make. Also I was able to see how I can adjust the recipes that weren’t my favorite to be more to my liking. I especially loved some of the tips from fellow challenge participants in terms of improving some of the smoothies. My favorite smoothie was the Watermelon Smoothie! It was such a wonderful refreshing and satisfying treat at the end of the day when I was craving something sweet but wanted to keep it healthy.
Healthy, Clean Living
I didn’t have a favorite but anything strawberry and chocolate was always my favorite.
Go Get Them Smoothies!!!
We tried all of the smoothie challenges recipes. We tried ingredients and smoothies that we had not tried before!!! It was fun and exciting to try new things. We found out some things that we didn’t like and some things that we liked really well. We enjoyed the tropical smoothie bowl the best out of all of the smoothies this week. It was our first time having a smoothie bowl. The other smoothies which we enjoyed are the chocolate protein, the popsicle, and the blueberry spinach smoothies. We now have a list of other smoothies to choose from.
Smoothielicious Challenge
I enjoyed the kale pineapple mint combination That says a lot as kale is at the bottom of my list! Trying something I abhor that was delicious was a win for me.
Smooth Rawks !
Oh, my favorite! This is not easy as I really liked them. so, for practical reasons, I will choose the Watermelon smoothie. I love watermelon, but its not easy to eat all that watermelon before it goes bad.This gives me a way to buy a whole watermelon and not throw half of it away. ( Actually my 6 chicken usually get it. not sure they will approve of this lol.) I have never used watermelon in a smoothie before. It really is a delicious smoothie. Thank you. PS. I have taken pictures with my phone, but I can’t figure out how to send them.
Sipping With Joy
I cannot believe how quickly this challenge happened. Just like the soup challenge I tried combinations of flavors that were new to me and I loved it. Well prior to today’s Chocolate Smoothie I would have picked the Blueberry Smoothie, but today’s was like dessert. So creamy and satisfying. My taste buds are so happy.
Healthy IS delicious!
It’s so hard to choose a favorite, they were all absolutely delicious…but, if I have to pick, I think the Orange Julius Green Smoothie was ultimately my favorite. It was beyond tasty, filling and full of nostalgia for those teen years at the mall with a Julius. **Chef’s Kiss** This one will be in my regular rotation for certain, I’m already craving it. Thank you for the great challenge, it was most fun and incredibly delicious!
