As seen in
The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.
Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.
Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.
Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.
Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author
10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
Best challenge ever
I love all the SGS challenges, they are easy to follow and the recipes taste great.
Amazing!
I’ve been stuck on the same ole same ole smoothies. This has gotten me out of the rut I was in and given me many new recipes. They were all so easy and so delicious!!
You have fun
Tropical smoothie bowl so yummy
Delicious fun
Love the Orange Julius smoothie. Now I can have that delicious taste but customize it to be a bit healthier….less sugar and more nutrients. Love this challenge.
Absolutely Amazing!!
I am so obsessed and happy that I did this!! This challenge didn’t just help me by resetting my taste palate to crave new foods in smoothies and bowls but; made me better at creating smoothies and bowls! Amazing recipes and inspirations!! I can’t wait to do another challenge ajd continue my journey of complete liquid fruit fasting!!!
Mmmm|refreshing pineapple mintiness
I love all of them. The one I liked most was the Pineapple Mint; very refreshing. It’s incredible how a smoothie is so satisfying. I didn’t get hungry during the day I almost forgot about lunch. Sorry no picture with a smoothie run out of spinach.
Stick to the rules…!!!
This is my first time doing this challenge. I always try to stick to the rules on everything in life and I follow the same with this recipes… I followed the instructions in all 10 recipes… they were all great… I learn plenty of tricks and tips like, for example, blending the oats to make them powder first… it made a big difference on the smoothie creaminess… I love them all!!!
Operation: Smoothie Challenge!
This challenge has been so much fun with getting me out of my smoothie rut and comfort zone. This was a wonderful way for my mother who has a swallowing disorder get more fruits and greens in her diet. Plus it’s been great to see all the posts and support in the Support group. Our favorite recipes were the Chocolate Protein smoothie and the popsicles! (The dog especially loved those!)
Super fun way to kick start a healthy diet!
This was a super fun way to kick start a healthy diet! The whole challenge was extremely organized and I loved the shopping lists that made it easy to purchase ingredients. The Support group was also a lot of fun and it was exciting knowing I was participating with others from around the country! My favorite recipe was the watermelon smoothie, which was so refreshing, perfect for summer, and excellent hydration in the Arizona heat.
Easy, super delicious, fun to make
I liked both the blueberry and cinnamon smoothies, can’t decide which one I liked best, they both were super great
Simple Smoothie Sampling
My first attempt got blown away half done. I will try again. I appreciated having the recipes in advance of the start date. It allowed me to keep up and reduce waste and stress. I was better able to enjoy and evaluate each smoothie before hurrying on to the next. My favorites, mostly for taste, were “Watermelon Smoothie” and “Agua Fresca Popsicles.” Another favorite was “Tropical Smoothie Bowl” because my husband, who has health issues and needs better nutrition, was willing to try it, liked it and asked for more. The recipes were simple and easy. Even the ones I was not as fond of have so much potential for tweaking to my taste and needs in the future.
Great|supportive community!
Recipes are easy and delicious which is my big win! The best smoothie was saved for last IMO! Gotta love a choc protein smoothing when you’re craving some chocolate! The recipe allows you to customize it to your preferences and what you may or may not have on hand which it something I needed since I didn’t plan ahead for this challenge like usual. I really have found all of SGS recipient to taste great! (Pictured is one of my favorite homegrown ingredients-spinach!)
Love Love Love
I LOVE all of Jen’s recipes and look forward to all the challenges, because eating this way makes me feel really well. I liked Day 1 smoothie the most. The Avocado Banana Smoothie is lush and creamy, and I’m a big fan of mangoes. All soft smooth tropical fruits that grow in my region.
Fun in the Sun Smoothie Tastings
Started Smoothie challenge w/previous practice but learned that some fruits better than others. Watermelon can be overpowering! Strawberries and cherries always cheer me up! Greens within don’t really taste in a smoothie! Bonus: I got to my goal weight again by using a protein packed smoothie per day instead of a meal. That made me 😃 smile 😀
Mixing things up with a smoothie challenge
The challenges Jen and team dream up are always fun, and this smoothie challenge was no exception. The challenge keeps me accountable to make a smoothie each day. It’s fun trying new recipes and flavor combos. Without the challenge, I’d probably make the same one each day. This challenge took me out of my comfort zone a bit since only four of the recipes used greens. My two favorites(sorry, I can’t pick just one) were the Blueberry Spinach Smoothie and the Cinnamon Date Smoothie. In my opinion, you can’t go wrong with blueberries and bananas and the cinnamon date was just so yummy and comforting, even if it didn’t have any greens.Thank you Jen and team for all your hard work putting this challenge together. Thanks to all the members who posted encouragement and helpful tips each day. The group support is what keeps me motivated and is truly the heart of the challenge.
