As seen in
The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.
Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.
Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.
Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.
Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author
10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
Smooth-a-licious
My win from the last 10 days of this smoothie challenge is that now I have more ideas to be more creative with the smoothies I make. Before I made the same old boring ones, but this challenge helped me to think a little more outside the box in what I put in smoothies and ways to get more healthy ingredients in them. My favorite recipe was probably the tropical smoothie bowl. I loved this one the most because it gave me a way to have a cold dessert again (I can’t have ice cream but have a really bad sweet tooth) without feeling too guilty since it is fruit and not just processed sugar. This recipe is a game changer for me, especially in the summer!
Smoothie Delights
Have to single out the chocolate protein shake. I love anything chocolate—bananas and dates were a great mix. The challenge was a great opportunity to try different recipes. All were refreshing, healthy and natural.
Everything But The Kitchen Sink Smoothie Challenge
Love this challenge! It covered all bases of challenges with making smoothies which was great! It tantalized the taste buds and the senses! There were a lot of good ones! It was a hard race between the Chocolate Smoothie strawberry ice-pops and the tropical Smoothie Bowl. Technically even though it wasn’t really a smoothie (drinkable) the smoothie bowl was my favorite. Because it had a lot of moving parts and took more time to enjoy more flavor profile added to it lots of crunchies with the homemade granola and it was delicious. I shared this with my wife and she loved it! So my winner is the tropical smoothie bowl!
Summer Bursts of Flavor
Wow! I loved all the smoothies! My WIN is I ‘shopped!’ blended and enjoyed them all. My favorite would have to be the Blueberry Spinach Smoothie! It was refreshing tasty and pretty too 😆 I really enjoyed the ease of this challenge and the variety of recipes (not all green although that’s great too). Oh the Tropical a smoothie Bowl was a 😋 WIN also! TY Jen & Team💚
Give Me Those Twirling Fruit Combos
I did not make all smoothies on the right days but i had a fab experience trying all these delicious drinks and bowls and pops. The key to all of this is trying unique flavor combos and cheering on other participants for their personal revelations and small personal discoveries. Yes my favorite the date and cinnamon smoothie was easy to add to if i was feeling guilty about a smoothie with no veggies in it. But it had so much depth with that sweet date and cinnamon punch. Step up and be your own smoothie master! And such fun creating smoothie photos that reflect how i felt about my “drink of the day”! The real foods that twirled in all our blenders and the rainbow colors we added to our daily food journeys were the magnets that brought me back each day to see what other people had to say about our common experience in newly-found fruit variations. I loved the recipes and the sharing! Thank you!
Blending The Days Away Into Summer
The one win from the last 10 days was getting creative with all the recipes that were with this challenge- I don’t normally use dates a ton but would use them with the two recipes (ie: cinnamon date & chocolate protein shake). I loved not having the same recipe over and over again that would be another win with this challenge- also popsicles for next year’s smoothie summer challenge, please! That was fun! The recipe I would make again would be the tropical smoothie bowl- it was full of nourishing ingredients and had an awesome taste! Would make that again!
All the smoothies are delicious , easy to make and nutritious!
Avocado Banana Smoothie because it taste tropical . I’m avocado lover and nutritious !
Rawking start to Summer
I loved the increase in my energy level. My favorite smoothie was the Avocado Banana Smoothie. I decided to add some chia seeds and cacao powder the 2nd time I made it. Amazing!
Green smoothies 4 life!
I did the 30 day challenge on my own last month & this summer challenge & now drink a green smoothie almost every day. I add the protein boost and it has already been helping to lower my cholesterol! The recipes were all delicious in my opinion. I will def be joining the next winter challenge as I love to try new recipes, even if it’s out of my comfort zone because I usually end up liking them anyway!
Loved it.
This was one of my favorites. The grandkids were over today & they loved it also.
Smoothies galore
Really opened my eyes to all the varieties of simple smoothies. Felt very satiated and hydrated. Fav smoothie is Blueberry my fav berry.
Loved this challenge!!! Recipes are very flavorful…
I have enjoyed all of them! What stands out??? Well the pineapple mint tropical smoothie bowl and the chocolate protein shake for me. I have enjoyed the variety and the fact you can change them up with ingredients you have on hand. All in all loved this challenge and encouragement to dry different flavors. Yummy and nutritious a win!!!!
Terrific Smoothie Vitamix Experience!
Although I enjoyed all of the smoothies the Orange Julius Green Smoothie is a fav – never used oranges before! This smoothie was just creamy enough with the Orange Julius flavor – so dreamy like a dream ice cream pop!
new smoothies fan
Fav recipes Chocolate Protein Shake because I love chocolate. My win is feeling more energized and better digestion. Thank you!
