As seen in
The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.
Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.
Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.
Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.
Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author
10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
Found a new favorite
The challenge encouraged me to try new recipes. And I found a new favorite – “Summer Watermelon Smoothie” (more of a slushie). It was, and has been, hot and humid. This recipe was perfect and hit the spot. Super hydrating and wonderfully refreshing.
“Rawking Through the Smoothies”
Tropical Smoothie Bowl Such a diverse combo of great fruits, a real “kickstarter”!!! Close second: Agua Fresca Popsicles
Colourful
A new Vita-mix blender would be great. It’s hard to pick a favourite because they’re all great. Healthy and wholesome.
First Time Challenge Participant – started at the top! Hooked on excellent smoothie recipes.
Watermelon smoothie is my winner! So very refreshing for hot summer days. But several keeper recipes to be used often. I loved this challenge… my first ever but I’m thinking it will be hard to top these smoothie recipes.
A very delicious challenge
When I join one of Jen’s challenges I’m totally committed. I stick to the recipes although I know there is an ingredient I don’t like. She pushes me to try new things. In this challenge there were many recipes that made it on my favorite list, and none I didn’t like at all. My absolute wins and highlights were the chocolate protein shake and the cinnamon date smoothie. They are like desserts for me, a sweet treat for the soul. I never would have thought of such combinations. Thank you simple green smoothies for another delicious challenge
Life of smoothie goodness!
I loved them all but I must say the watermelon smoothie was awesome. My favorite recipe is blueberry spinach smoothie but with kale and protein boost. I love kale in my smoothies it makes it creamier and richer I alway add collagen and your protein booster sometimes chia seeds too. This fills me up through the mid afternoon!! I feel much better since I started and healthier!!! Thank You!!!
Energetic and Amazing!
I love the Avacado Banana Smoothie. It refreshing and filling and its also packed with good fat.
!! FUN !!
AVOCADO BANANA – What a great way to start out this challenge! Then: CHOCOLATE on the last day, which also happens to be my birthday! It’s been a FUN 10 days. Thank you
Stretched me in all sorts of ways!
I think my favorite recipe had to be the Pineapple Mint, because it was not only delicious, but because I got the mint from my backyard. I do not encourage ANYONE to plant mint in their backyard, because it takes over your yard like an invasive species! Therefore, getting to use it was its way of paying me back for all my suffering! Besides that, it was so delicious and refreshing, and I’m losing weight on this and it is powering my workouts! This summer heat is such a killer, too, and it helps with that as much as the popsicles do!
We are now “Smoothie” people!
My number one win is that before this challenge I’ve never been able to make a good smoothie. It was so helpful to have a wide variety of recipes using different fruits and vegetables and liquids. Recipes were super easy to follow and were really delicious. I was comfortable with subbing ingredients if there an ingredient in the recipe I didn’t like or didn’t have in the house. Ultimately I was combining new favors and adding spinach to every smoothie and always used SGS smoothie boost and protein peptides. I loved seeing everyone else’s smoothies and getting new ideas from their posts. I searched out this site and this challenge because my husband just had extensive and major Oral surgery. He can only eat liquid food and much for some time.. Neither one of us have ever been smoothie fans and we needed to find a way to provide nutritious liquid meals. This site and this challenge definitely did the trick. I always add spinach to every smoothie and also the SGS protein boost to every smoothie. Trying to bump up the nutritional value. Yay! Good times!
Did somebody say challenge???
smoothie challenge? I’m not sure this was much of a challenge! Everything is delicious and easy. Even better, all of these recipes make my body feel great. I really loved the Tropical Smoothie Bowl. Just a little something different than the basic smoothie and it’s so versatile. I can use whatever I have left in the fridge or freezer. I’m new to Plant Based eating but Jen really has a great approach. Life changing!
2022 Ten Day Smoothie Challenge
This challenge started off with my favorite smoothie of the whole challenge: Avocado Banana! I enjoyed the variety in this challenge – popsicles, smoothie bowls, and smoothies kept it exciting! Overall 5 stars, would participate again!
A smoothie game changer!
My big win from the last ten days was getting a smoothie adaptor for my Vitamix. A smoothie game changer! With that the smoothie challenge expanded how I thought about smoothies and smoothie ingredients – for the win! Chocolate smoothies are always my favorite, but in this challenge I like the Cinnamon Date Smoothie the best. 😀
Lots of new ideas for smoothies
Switching up my breakfast routine was helpful, to think about what would be satisfying.
Rawking Smoothies 🤸♀️🤸♀️🤸♀️
A delicious smoothie in the morning supports my goal of exercising every day! I loved them all although the Cinnamon Date Smoothie was a yummy treat — delightfully sweet and an explosion of flavors! WOW! Definitely a keeper and will repeat.
