As seen in
The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.
Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.
Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.
Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.
Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author
10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
Life alternative challenge
Major win is to get husband to eat more fruits and vegetables! Had massive stroke several years ago and messed up taste buds. His favorite was the strawberry with cashews reminded him of childhood ice cream! He would like to continue trying different smoothies which is a huge win for us! I read somewhere you might be doing a fall challenge with soups looking forward to that as well. This truly has been wonderful for us! Mike and Nancy Jones
Soo Delicious!
So much to love with her he smoothie challenge!! From daily motivating emails to super yummy healthy deliciousness in a cup!! Two favourites stand out for me … Watermellon popsicles (WOW!!!) and Cohocolate Protein Shake (which I added almond butter and spinach to)!! Oh yeh, can’t forget the Orange Julius Smoothie-OMGOSH soooo good and refreshing!!
Fun and fit smoothies
I loved the variety of smoothies offered, the tips and tricks, and the nutritional focus. These are easy and satisfying. Thanks
Summertime Smoothie Challenge
The strawberry/watermelon popsicles were terrific! I haven’t made my own popsicles since my kids were little. This was such a treat, and I was able to enjoy them for so many days after it was introduced to us during the challenge. Thank you for all the wonderful recipes!!
Another challenge conquered!
I’m always up for a challenge, and I was so excited to see the Summer Smoothie Challenge come up! I always start strong at the beginning of the year, taking on the Winter Smoothie Challenge and keeping up the near-daily green smoothie habit for quite a while afterward. Somewhere around April, I seem to get out of the habit of blending daily, and that happened again this year. This summer challenge was the perfect opportunity for me to get back into it, and I can honestly say that I feel SO much better for having a daily smoothie. I’m excited (once again!) to keep it going.
Deliciously Tasty Summer Challenge
I completed this fun challenge with my kids this summer and the daily smoothie has been a little treat we all been looking forward to every day! It was not one smoothie we didn’t enjoy… they were all so refreshing and perfect for hot summer days! We will definitely continue using this recipes as well as new ones for the rest of the summer☀️ Thank you 🙏
Great challenge!
This was a great and tasty challenge. And the side bounce of loosing weight was great too. I will continue to use these recipes daily. Thank You for the challenge.
Another great challenge!
Getting up and making smoothies (and a popsicle!) every day has been a great way to start my days and something I look forward to. My fave recipe was the Orange Julius smoothie. It was delicious with the orange and banana flavors! I can’t wait to do this again!
No longer a one hit wonder smoothie girl
Pre challenge: Same smoothie every day. Spinach banana blueberries Post challenge: It “finally” occurred to me that the smoothie world is full of different flavors! Sometimes I see a grocery list and feel daunted by the amount and the price. I don’t know what I was thinking. Not expensive not laborious (actually super easy!) and sooo good! So hard to choose my fav. Top 3: Strawberry smoothie Tropical smoothie bowl Cinnamon date smoothie SGS never disappoints.
A Delicious Challenge
I still need to try the chocolate smoothie recipe. I think I liked the Orange Julius recipe the best. Nice, smooth, healthier version of the Orange Julius.
Fun new smoothie recipes 🌞
My favorite recipe was the Tropical Smoothie Bowl. The freshness and bright colors of the smoothie was just perfect for this sunny and hot weather !! The smoothie contains fruit you easily have on hand but I never thought about making a smoothie out of it. It’s perfection 🙌
Exciting challenge
This challenge was so fun. I couldn’t wait to try the new smoothie recipe each day. It really made me try new things that I would have never tried otherwise like avocados which I don’t like the taste of by itself. My favorite was the chocolate smoothie on the last da of the challenge. I couldn’t find dates so I substituted 4 frozen cherries and added a little honey. I will be making this a regular as it was a healthy alternative for my sweet tooth.
Fun way to try new smoothie recipes!
I love trying new smoothie recipes and this challenge is a great motivation! My favorite new recipe was the Oatmeal Date smoothie. I will use this recipe when I’m craving a healthy sweet treat!
We had fun
My 11 year old son and I just love doing these challenges as it challenges us to try new recipes and get out of our comfort zone. Our favorite recipe this time was probably the tropical smoothie bowl. Thanks!!!!!
