As seen in
The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.
Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.
Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.
Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.
Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author
10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
Smoothie Love
I have loved green smoothies since I first did the 21-day challenge back in 2014. But these new recipes are next level awesome. I love the creativity and am learning so much about the power of each ingredient! Plus YUM!
Went smoothly!!
I really enjoyed making the delicious smoothies . Except for the day I used dates that were not pitted!!! The smoothie tasted great but I didn’t like the bits of date pits!! 🤮. All the other smoothies were great. I really liked Day 10. I love chocolate 😋!! These past 10 days have been fun. Thank you 😊. Your cook book is awesome!
Playing with flavors!!
I absolutely loved the smoothie challenge! I liked a few but not a big fan of the watermelon one and the popsicle one I just made in to a smoothie. My favorite hands down and will repeat is the Cinnamon one!
Smoothie extravaganza
What an awesome way to try different types of smoothies! I never would have ventured outside my comfort zone like this. The variety was so fun! I have a few favorites going straight to the regular routine and a few to satisfy those dessert cravings with a healthy alternative. Thanks so much for this!
Great smoothies! I feel great!
This was a fun challenge with delicious recipes. I’ve felt great while taking on this smoothie challenge! Thanks!
10 Days of Delicious Smoothies
The Tropical Smoothie Bowl is my favorite with all the wonderful fruit toppings. I love coconut and I added Chocolate nibs, banana, and a plant protein. It does transport you to the tropics for just a minute!
So dreamy!
Loved this challenge so much. It provided a nutritious start to every day. Love getting the boost of protein, veggies, fruits. It brought awareness to what and how I was eating throughout the day. My favorite recipe was the chocolate protein shake. So dreamy! I added a handful of spinach (love getting the extra greens), cordyceps for an energy boost and bee pollen. I now have a handful of new tasty smoothie recipes. Really happy I stumbled across this challenge! Thank you!
Summer send off!
I just love the smoothies! Major accomplishment is when I found my husband sneaking a popsicle! I knew I had won the battle 🙂
Yummiest smoothies
It’s hard to pick my favourite… it’s a toss up between the cinnamon date smoothie, so creamy and a perfect amount and sweet, and the chocolate protein smoothie, it has chocolate need I say more 😋
Chocolate date
I love Chocolate Protein Shake, because it has my favorite ingrediencies like banana, cacao powder and date. It make a perfect desert and no need to get anything else for my sweet tooth. 🙂
Widened my range of healthy choices
Id have to say the watermelon recipe’s are the best. Especially the watermelon popsicle which I didn’t have anything to freeze it in so I drank it like the other smoothies. I’d say the biggest win(s) were kale and spinach. Never had kale before and had never put spinach in a blender – both worked out great. It expands my dietary possibilities. So hard to get quality non-processed nutritious food. With the challenge I was able to liven up my daily breakfast with natural foods. Blending the flavors together made it all the more rewarding. I’ve included my running buddy in the photos because the challenge also made me look closer at what we feed him!
Healthy smoothie challenge!
My favorite recipe was the watermelon smoothie because it tasted like summer in a glass and was so refreshing. It was a new thing for me to add watermelon to a smoothie and will be a regular thing for me in the summer season!
Yummy
Love the yummy and interesting smoothie recipes! Very refreshing and great for any time.
Kickin’ Summer Smoothies
Over the last 10 days my biggest win was feeling the energy to workout again which in turn gave me the energy and enthusiasm I needed to power through each day! My favorite recipe was the Orange Julius Smoothie. It tasted like a cup of sunshine which was the perfect way to start my day! Thank you for hosting the challenge again!
Refreshing smoothie challenge
I actually love this smoothie challenge. It introduced me to some very great recipes that I will use going forward. Especially during the summer it’s a great time to make smoothies. They are refreshing and help cool you off. My favorite one was the Orange Julius smoothie, as it tasted close to the original but healthier. I will be making smoothies all summer long now.
