As seen in
The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.
Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.
Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.
Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.
Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author
10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
Shaking things up
It was great to have variety and try smoothies I would not have tried on my own (who knew I would really dig Orange Julius?). I am so used to always having something green in my smoothies that it felt wrong to exclude spinach or kale but I followed the program and am reminded that smoothies weren’t always green 🙂
Get fitter and faster with smoothies!
I love the chocolate protein shake for its quick fix ingredients and high protein content! It’s perfect for morning and night. I lost three pounds in 10 days drinking my smoothies, really drinking a lot of water and just feeling super happy taking extra care of myself for this little bit of time.
Smoothing Away
The smoothie bowl was my favorite. Made me “wanna holla” so delicious. I shared this challenge with my sister’s and we did it together. We live in separate cities but talked everyday about the experience. Good job!
I AM a RAWKSTAR!
Although I really did love all the recipes I would have to say Day 1 Avocado Banana Smoothie was my favorite. Partly because it was so delicious, but, mostly because making it, with ingredients I had on hand, opened my eyes just how easy it was to ‘eat healthy’. I am a diabetic and well controlled but, enjoying any of these recipes w Protein Smoothie Boost should make that job even easier. I’m so happy with the protein powder too. No aftertaste. No chalky taste. No funky additives. Love it. Thank you so much from this east coast grandmother!
So Many New Options
I’ve always enjoyed making smoothies but never really explored new ideas. This challenge gave me several new healthy options to add to my regular routine. I count on smoothies to give me a boost of energy for distance running. Thank you so much for a fun challenge. I’m going to miss receiving my daily recipes!
Love the Kalefetti and My Favorite Smoothie…
I LOVE these Challenges. They are so much fun and help me to use my kitchen devices! I’m really loving the “Berry” Smoothies. Strawberry and Blueberry Spinach. But today’s is great because it’s a protein Smoothie. After working out for 2 hours this morning (Strength Training for 1 hour and Water Aerobics for 45 minutes)….I can use the extra protein. Oh….and the other day I defrosted a soup from the Soup Challenge. Thai Coconut Soup is GREAT! Thanks again for all the FUN! And getting more “Plant Based Foods” into my body! I’m a work in progress….but it’s helping make a difference. My photo isn’t about smoothies….but it’s my “Gotcha Day” with my pup DeeDee. After my husband died a year ago…she saved my life. She’s hysterical!
Fun way to try different things
I didn’t love all the smoothies, but it was a fun challenge. And I LOVED the chocolate protein shake one! Can’t go wrong with chocolate!
Fruit filled adventure
I just had oodles of fun on this challenge. My routine changed from focusing on making the smoothie instead of making a cup of coffee. I still had coffee but that took second stage. Many of the fruit smoothies I’ve had in Rawk the Year so they are old friends. My favorite was the cinnamon date smoothie and the chocolate protein smoothie. They are sweet, smooth and filling. Thank you for putting this together. I had so much fun.
Such a fun challenge!
I loved participating in this challenge each day! It gave me something fun to look forward to each day. Each smoothie was unique and offered something delicious to sip. I loved incorporating more whole foods and vitamins into my diet. Everyone should try this challenge!
Old Dog|New Tricks!
I knew I would enjoy this challenge but I actually really loved it. All the ingredients that were used over the 10 days are basic good healthy ingredients that I had in my refrigerator with the exception of the coconut water that I just need to remember to pick up now and again from the store but the challenge helped me learn how to mix and match these ingredients in new and tasty ways! I will definitely be using these recipes and have already recommended the Challenge to two friends. Running is my thing and raising a daughter is my joy so these smoothies help me power up for both activities! ☺️ Thank you.
Orange You Glad!
Though a hard choice at the moment, my favorite recipe has been the Orange Julius! I’ve never thought to incorporate oranges into my smoothies but once it hit my tastebuds, I feel in love and that is why I have enjoyed this challenge so much! Being able to experiment in the kitchen and falling in love with the energy I get in return has been amazing!!!
Blending for my health
My one win is my vision has improved since starting smoothie challenge.
Easy Reset
This challenge was a simple way to add one healthy meal to each day. Pineapple Mint was probably my favorite—refreshing and bright green! I love adding the Protein Smoothie Boost to make it a true meal replacement. Feeling great about progress is a true incentive to keep it up!
