As seen in
The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.
Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.
Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.
Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.
Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author
10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
Good For You Tastes Good!
It is really difficult for me to eat vegetables and fruit in “real life.” They can be a hassle to prepare and just do not normally appeal to me. The Smoothie Challenge gave me plenty of direction on an easy way to use produce and the recipes were delicious. I was able to eat good food and have it taste good, too! My favorite recipe was the Cinnamon Date Smoothie. It had great flavor and consistency; I enjoyed the little bits of date throughout the smoothie.
Welcome|beginners!
The challenge did a great job of offering diverse flavors while maintaining short ingredients lists. All the recipes were fruit-heavy which makes them easy for a beginner to find palatable. At the same time I enjoyed adding additional veggies and ingredients to level up my own smoothies.
Tasty Challenge!
This challenge is great because there are so many flavors throughout the challenge. One win I had was maintaining my weight while still having lots of energy. All of the recipes were great but my favorite was the blueberry smoothie. I think it has a great combination, is very healthy, and the flavor is so amazing.
Summer fun with the smoothie challenge!
I’ve enjoyed getting my kids involved with making the recipes. We tried smoothie bowls for the first time. The tropical smoothie bowls were a huge hit with the my whole family. So good and refreshing and the toppings were fun!
A fun way to challenge yourself
If you are looking for a fun way to build a healthy smoothie habit, this it is. All the guess work is taken away, you are given shopping list and easy to follow recipes and a fun online support group. I love getting out of my normal smoothie fall back recipes and trying new and different combinations.
Chillin with my smoothies!
This was such a fun challenge. I love the variety and ease of it. The recipes were all provided and so simple. I made my smoothies for dinner each night and I didn’t have to think about it. My kids even enjoyed the smoothies with me. We are definitely keeping the recipes and making them a part of our lives. This was such a fun idea that I want to get my workplace to do a smoothie challenge now! 💚😆 Cheers to health!
I am a changed person!
This is my first ever smoothie challenge and I must say, it changed me. I loved the variety of recipes and will keep them to use over and over. I struggled because I didn’t know what to do. This challenge gave me the power of knowledge. I believe Jen saved my favorite till last. Todays Chocolate Protein Shake was wonderful. I did not know what a medjool date was, now I do… Thanks Jen!
Great Smoothie Madness
My favorite smoothie recipe is The chocolate smoothie. I’ma chocolate lover this smoothie will replace my chocolate cravings. Not only is it delicious it’s packed full of nutrients for my body. Yummy 😋
IT CAN BE DONE!
I started this challenge in hopes to encourage my sister and I to continue our weight loss journey. My sister had never done anything like this. We both survived. We both feel great. We both lost weight and we both can see that we can do anything we set our heart and mind too. The recipes taste delicious. Make it work for you so you can succeed. IT CAN BE DONE!
Mixing it Up!
Wow! This has been great. Awesome way to try out new flavor combinations and try out my new blender also. The old blender went up north for camping and I was able to do days 2-5 while camping. I really feel great and feel like this was an awesome way to do a final prep for my Half Marathon on Saturday. Really loved the Cinnamon Date smoothie but have to admit I liked Orange Julius a lot also. Hope to do another challenge soon!
Not your Average Smoothie
It is so hard to pick one favorite smoothie recipe from the past 10 days. Each recipe had its own unique flavors that can easily be adjusted with extra ingredients. I had 2 smoothie recipes that stood out the most, the Strawberry Smoothie (I used slivered almonds and oat milk), it reminded me of my childhood when we would get strawberry milkshakes! The other is the Cinnamon Date Smoothie, I have never had dates this way it was so good and so creamy!, I think I will add an extra date next time! I froze my dates and they blended nice and smooth! So happy to have found this challenge from a Vacation Races post! The smoothies are great for after run nutrition. I will be making these all summer! Can’t wait for your next challenge!!
Lock the phone
Very easy to do and it’s very delicious
Challenge accepted and completed!
My favorite smoothie recipe was the Orange Julius. It was creamy but light with just the right amount of sweetness. The spinach gave it a bright green color which I don’t often get with my own recipes, lol. I really loved doing this challenge! It was great to try a new smoothie each day and see other people enjoying them along with me in the Support group. As an additional win, I lost 5 pounds! I plan to keep the habit up and have a smoothie every day.
These challenges are so beneficial! LOVE!
The ten day challenges are awesome to help you to preview the concept of green smoothies. Get to know the social media groups and get your feet wet. For veteran simple green smoothie lovers it’s a great way to connect with new people and support them. We actually love to help out! We get ideas from them and try some new smoothies too! These challenges are amazing and so beneficial! Thanks Jen!
Feelin’ refreshed and restored!!
This smoothie challenge was so fun and helped expand my horizon on smoothie recipes. I feel so refreshed and am so excited I have new favorite smoothie recipes on hand that give my body the nutrients it needs! Although all of the recipes were absolutely delicious, my fav recipe would be the chocolate protein shake! Not only was it so tasty but it was filling was well! (Also because I’m a sucker for chocolate and peanut butter)
