As seen in
The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.
Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.
Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.
Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.
Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author
10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
Smoothing into Summer!
Loved trying all the smoothie variations just in time for warm weather! I think my favorite was the cinnamon date/oat because it tasted like Mexican Horchata and a cinnamon roll. Never would have thought of adding oats to a smoothie. Of course always used the Simple Green Smoothie Boost. The best! Very fun and enjoyed seeing all the creations! Fuel for power walks!! 👟👟🌳🍓🍉🍌🍍🥑🥬🥥🍒🍈🥤🍹
Awesome smoothies!
My favorite smoothie was the strawberry smoothie because it tasted to good, and I even turned it into a smoothie bowl! It was the perfect smoothie for summer and I will definitely be making it again!
Fun and delicious
The challenge couldn’t have come at a better time. The weather has been in the 90s so a cold smoothie hit the spot! I feel less bloated. The watermelon smoothie was one of my favorites. It was so refreshing and simple to make.
Rawk On!!
Favorite Smoothie: avocado banana (day 1). Creamy & delicious!!! I’ve been a smoothie drinker for a long time but I often find myself in a rut with my recipes which leads to boredom which results in taking a break from smoothies. I love the recipes in this challenge they really mixed things up for me & even introduced me to some new flavors I likely would not have tried on my own. Bonus! The watermelon strawberry popsicles are the tastiest post run treat!
Rainbow of smoothie goodness!!
I enjoyed today’s Chocolate smoothie, its one of my weaknesses, 🤗!
Dessert for breakfast
A great smoothie to end a challenge! This smoothie is the perfect fix when the chocolate cravings hit. I add extra dates to boost the sweetness.
Kid approved
I found simple green smoothies years ago and did the challenge then. This challenge is helping me get back to more fruits and veggies in the onslaught of end of school cookouts and grad parties. My kids even got excited because we rediscovered Orange Julius which they had loved and have requested off and on since my first challenge, but we had lost the recipe for. Thanks for helping me to be able to fulfill their requests!
Stay fit
I enjoyed a smoothie for breakfast as it is easier to prepare, fast, and kept me full longer. However, my favorite one was the pineapple mint smoothie, which refreshes my body and gives me the stamina to start my day.
Tried some new things
The challenge forced me out of my smoothie rut. I tried some new ingredients and found out that citrus really makes a smoothie fantastic. My favorite recipe was the Orange Julius Green Smoothie. I will make it again and again! Thanks
New, Tasty Smoothies FTW
I really liked adding some new smoothies to our repertoire, and especially loved the Day 8 Strawberry Smoothie. I enjoyed the creaminess, plus the flavour contrast of the strawberries and cherries.
It’s all about variety
I loved the tropical smoothie bowl! It was my first time trying a bowl and the flavors were awesome!
Smoothie Boost!
Thank you so very much for all the smoothie recipes! My favorite was the Cinnamon Date Smoothie because I felt like the oats made it a true meal replacement. I didn’t think I’d like it looking at the ingredients, but the flavor and texture were great. I would definitely make that smoothie again, and definitely add 1/2 cup toasted oats to other smoothies I make! (I named my review “Smoothie Boost” because all your recipes recommended adding Protein Boost. This smoothie challenge definitely gave a boost to my days and recipe file!) Many thanks and best to you!
Sip Sip AHHHHH
I love the variety in these smoothies. I love how they push me to try new combinations. I get set in my berries and yogurt ways. I am always hesitant with some of the recipes only to find new favorites!
Summer Sippin Smoothies
This smoothie challenge was so much fun! I enjoyed trying all the different flavour combinations and it definitely helped me with my daily servings of greens! It’s hard to pick just one but I think my favourite smoothie was the Pineapple Mint Smoothie! It was so creamy and refreshing all at the same time and I loved that I could use fresh mint from my garden and the kale (that was starting to wilt) from my fridge!
Getting me out of my smoothie rut
I love these challenges because they encourage me to try new smoothie options. A big win for this challenge is that my husband joined me for nine of the ten smoothies! Surprisingly, my favorite recipe is the Tropical Smoothie Bowl – I usually prefer to drink my smoothie. Loved the flavor combination and loved adding the toppings.
