As seen in
The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.
Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.
Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.
Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.
Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author
10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
Outside the box smoothies
I loved the tropical smoothie bowl because I’d never tried one before and it was a refreshing breakfast packed with so many delicious fruits.
New found energy!
I’m so happy I signed up for this challenge. At first I wasn’t sure it would be something for me but I have learned so much! Since making smoothies I have had a huge increase in my daily energy levels and I can’t even believe it! I love that all the recipes has substitutions available and I could easily swap out something I didn’t have on hand. My favorite these last 10 days was actually day 1. The mango avocado green smoothie. The first green smoothie I’ve ever enjoyed! And that’s why I loved it so much; it was sweet, fruity, and creamy; the greens were masked so well. Thanks you so much for such a fun week, and thanks to all the people that left reviews. They were super helpful to a newbie like me.
Fun Challenge
Great to get out of my blueberry smoothie rut. I loved all of the recipies. It was the variety and the change that was awesome.
Smoothie-rific
I definitely enjoyed this smoothie challenge! I had gotten out of the habit of drinking smoothies so this was great to get me back into it! I wasn’t able to make them all as I didn’t have a chance to get groceries for the second half in time but I remade a few to still enjoy a smoothie every day and will get to the ones I missed in the next few days. Overall a great challenge. 10/10 would recommend!
Blueberry Goodness
This was a great challenge to think each day about eating healthy. I loved the variety of the recipes. I tend to make the same smoothie every day. It was nice to change it up and have recipes to make some thing now. My favorite recipe was the Blueberry Spinach Smoothie. I loved the blueberry spinach smoothie because it was packed with spinach and tasted so sweet. My kids favorite smoothie is the chocolate protein shake. They love it because it tastes like a chocolate milkshake but it is healthy. Thank you so much for taking the time to put these recipes together and make them available for me to try.
Try it, you’ll LOVE it!
Only one win and one favorite recipe? Now that’s a challenge! One win for me, was realizing the benefit of prepping, it made the 10 days a ‘no-brainer’ every morning and allowed me to stay on track with the challenge. The one recipe that I enjoyed (there was way more than one) was the Cinnamon Date Smoothie. I have made fruit and vegetable smoothies plenty of times. This recipe introduced me to a new flavor and experience in a smoothie. Thank you!
Sensational Smoothie Challenge
I jumped into this challenge not thinking about how good I’d feel at the end. I’ll definitely keep this in my routine in the coming days!
Awesome Smoothie Challenge
I love all the variety of smoothies. Adding some to my go to list. I love getting new recipes!
fabulous 🤩
Fun challenge that kept my diet on track. I would have to say my favorite recipe was the Cinnamon Date Smoothie 😃 this tasted amazing & even my picky child loved it! 🥳
Love me some smoothies
I really liked today’s smoothie the best, simple and delicious. I substituted honey for the dates since I didn’t have any in the house today. And I like to use frozen bananas in my smoothies so they come out thick. So i always have bananas cut up in my freezer. Like having all the new creations this month.
Great recipes!
These smoothies are so good. They have inspired my 17 year old grandson to experiment with different fruit smoothies.
Rawk out with your smoothie out
I love the smoothie challenge. I was in a bit of a smoothie rut drinking basically the same smoothie a few days per week. The challenge re-sparked my creativity and renewed my once daily smoothie break. I look forward to my daily smoothies now and I am excited to see what other combinations I can come up with. My favorite smoothie during the challenge was the chocolate protein smoothie because CHOCOLATE. It felt like a decadent treat. I think I might add a little espresso powder to it next time. ❤️
The chocolate protein shake because chocolate is my favorite flavor on the planet and this smoothie kept me the most satiated.
Delicious Challenge Completed!
It is easy to gradually slip out of good, healthy habits. I enjoy these challenges because it is a reset to get you back into healthy choices. While the Watermelon Smoothie was my favorite of this challenge, the Cinnamon Date Smoothie was my “WOW” Smoothie. I had never used Medjool dates – it really made this a wonderful surprise. I have made it a couple of times for visitors in my home – it is a hit with everyone!
Smoothie-tastic!!
I tried more smoothies in the last 10 days than I have ever had in my life. My favorite was the Watermelon Strawberry Smoothie. I have made it multiple times. I especially liked the swaps section so if anyone didn’t use a particular ingredient, options were suggested. Thank you for opening up the choices I have for healthy eating!!
