As seen in
The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.
Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.
Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.
Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.
Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author
10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
Smoothie Fun
I especially liked the first 4 smoothie recipes. My favorite was the Blueberry Spinach Smoothie! This smoothie was especially flavorful & healthy too!
Totally Doable
I’ve done challenges before where the ingredients are so hard to find but these recipes are so practical and tasty. No need to go to five different stores to find ingredients and that important to me to eat healthy but not at expense of time with family.
Summer vibes
Despite the wet weather this challenge gave me a taste of summer which was a nice boost My favourite smoothie was the strawberry as I love all things strawberry and the cashews made it extra creamy
Back on Track
Your smoothie challenge was just what I needed to get my eating habits back on the right track!! Thanks for hosting this challenge again!! It won’t be my last time!!
New tries
This challenge helped me out of a rut. I drink smoothies daily but they are always the same! One of my favorites was the pineapple with mint! That is so out-of-the box for me and yet the flavors were wonderful! I also love chocolate so the Chocolate Protein was another hit! Thank you for the challenge and I plan to continue trying these recipes and maybe making my own now!
Smoothie-riffic
Getting variety back in my smoothie game. Pineapple mint was the favorite – new combination!
Great event
I loved this challenge. It was a wonderful opportunity to focus on healthy food and learn some new recipes. I would say my big win from this challenge was the incorporation of new recipes into my smoothie rotation. My favourite new smoothie is the cinnamon date smoothie because it is so tasty, creamy and satisfying. Thanks Jen for your effort and hard work to create the challenge. Wendy Capreol
New, Tasty Adventure
I really enjoyed all the recipes and taking new combinations of flavors! I really enjoyed the tropical smoothie and I’ve added it to my list of favorites.
Summer smoothie kickstart
I always look forward to feeling better whenever I join any of the challenges. I liked a lot of the recipes but especially the smoothie bowls. They are a perfect beat the summer heat treat. The most surprising recipe for me was the cinnamon date smoothie. It reminds me of an iced latte drink. I’ve made it a few times now and it’s surprising how filling it is and how long I feel satisfied. Love what you’re doing with Rawk the Year and the other challenges, keep up the great work!!!
New ingredients in smoothies
Pineapple Mint. Love the combination of flavors and a great way to get in the coconut water.
Tasty energy
Finally I made it a ritual again to have a smoothie a day and keep all bad things away. As I am a chocoholic the chocolate protein shake was my absolute favorite! So satisfying and keeping me full for so long! A post workout must from now on!
Fun way to learn healthy habits
The smoothie challenge has been excellent! The challenge showed me many new healthy and delicious recipes to make in my Vitamix. Who would have guessed that Ingredients such as mushroom powder and chickpeas would make such fantastic tasting smoothies. Honestly I could not pick a favorite recipe from the smoothie challenge as I loved them all!! I am going to sign up to do the smoothie challenge again so that these new recipes can become habits. Thank you for offering this challenge!
Healthapocolypse!
The banana spinach smoothie was my fav. And bananas are not my fav fruit. I was the most shocked/delighted to learn that bananas are fruit too….🤣
Great new recipes
Tried a few new smoothies but the mint and pineapple is still my favorite.
Brill
This was a fun challenge. The variety was great and it opened up more smoothies depending on my mood or just how I feel at that Time. These are smoothies I will use again and again. I do feel so much better, no bloating anymore woo hoo Thank you so much for this 💗
