As seen in
The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.
Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.
Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.
Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.
Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author
10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
Shake your body
I have had the same 2 smoothies everyday for the last 4 years until I came across your website. Now I’m excited to open my email and see a new recipe to try with the smoothie challenge. Now I make smoothies based on what I’m craving or what I feel my body needs . Such as some protein after a gym workout some greens just to get the good feeling or sweet for the sugar craving days . Thank you so much .
Feed all my trillion cells!
Coconut Water Smoothie by far my favorite because it provides great bone heath which I needed after a complicated ankle fracture.
Sunshine, Popsicles and Rainbows
Perfect challenge to do at the start of summer. I enjoyed all the smoothies and felt great about consuming every color of the rainbow. My favorite was the popsicles; watermelon and berries! The most delicious, healthy treat to enjoy guilt free.
What a fun ride
I loved this challenge and all the recipes, but my favorite was the smoothie bowl. I love the flavors of orange and mango together, and strawberries add another kick to it. This smoothie bowl has endless taste options with different toppings, so you will never get tired of it and will always have options for new flavors.
Exiting
I get very excited when I learn diferente way to use the fruits and vegetables that are so good and not only healthy but delicious.
Ooo Baby Yum
Loved the last 10 days of smoothies, me and the little one growing inside of me both agree that they were totally RAWesome! My fav had to be the day 10 chocolate smoothie, the perfect “treat” to completing the challenge.
Feel good kind of challenge!
I can’t rave enough about how much less bloated I feel and energized. The freshness of Pineapple and Mint smoothie won me over. Can’t wait to keep going!
Smoothie, Smoothie and me!
All. Love them all
It takes a village.
Chocolate in the morning, chocolate in the evening, chocolate at supper time.🎵. My favorite??? Day 10’s Chocolate Protein Shake. No need to explain why…..Lol. I love these challenges because they keep me from slipping back to my old way of eating. I still struggle from time to time but SGS and the community help me stay accountable and on track. Thank You SGS and Friends!
Simple ingredients, incredible tastes!
Actually having something nutritious for breakfast instead of just toast is a huge win for me. I have had more energy and clarity. My favorite recipe is hard to narrow down. I really loved the Pineapple Mint. The fresh mint really popped!
Smoothalicious
Biggest win for me was doing all ten days of the challenge, have tried some of the other challenges and would miss one or two days for various reasons but not this time. Enjoyed all the smoothie and there isn’t one I would not do again. Thank to everyone and I look forward to trying and completing future challenges.
Spectacular Summer Smoothies
I loved the chocolate protein smoothie. It was different from other smoothies I make. It was so decadent and creamy. Felt like I was drinking a yummy chocolate shake but so much better for me. I loved getting all the new recipes and the group challenged and motivated me.
Fun Fun Smoothie Fest
As an avid runner and someone who likes to eat kinda healthy but limes to cheat too! I was a huge fan of the chocolate protein shake, all the good things and it doesnt feel like cheating….perfect after my run!!
Ultimate Smoothies
I’ve been starting my mornings with smoothies ever since I took the last smoothie challenge. It’s always fun to change and try new recipes as I get stuck making the same ones. Thank you again Jen! I’m going to start to use more avocados in my smoothies. I loved most all but the Avocado Banana, Pineapple Mint, and Orange Julius were my favorites.
Easy and Fun
My favorite recipe was the Orange Julius recipe. It tasted just like what I remember and was so easy to make! Overall, I loved this challenge as I learned new recipes and found out how easy it is to take care of yourself and your body with real food.
