As seen in
The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.
Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.
Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.
Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.
Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author
10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
Let the summer begin!
What a great way to kick-start summer!! These summer style smoothies really made me smile, carrying me through the day – especially the watermelon smoothie! I never had a smoothie with watermelon in it before and now I am hooked – it’s vacation in a glass:) I felt like I was on a tropical Island when drinking it, and it was also the first day of a long awaited vacation. Winning!!
Flavorful fancy
Chocolate protein smoothie – chocolate need I say more? Plus the protein powder boost makes it a delicious quick meal.
Perfect Summer Choice
I love the watermelon smoothie but I think they are all great choices. Especially for this time of year when you are looking to make lighter choices. Perfect way to start the summer.
Fruitilicious…10 days to your juicier self!
To green or not to green, that is the question. I was surprisingly delighted with the pineapple mint smoothie. I have a slight quirk of not being able to drink green…I feel it should be eaten. This smoothie though, wow! The inclusion of refreshing mint, tropical pineapple and coconut water, and KALE (yes, I said it!), was not only a boost of well needed nutrients, it was refreshing, and tasted phenomenal! This one is definitely a keeper and will be implemented several times a week in my meal plan.
Flavorful challenge
The best thing about the challenge was all the different flavors! I probably liked the pineapple mint smoothie best because it was not a combination I would typically make. Fun challenge and a way to sneak in more fruits and vegetables!
Fun, Flavorful
I LOVE chocolate! So of course the Chocolate Protein Shake is my favorite! Awesome idea to add cauliflower! I love getting some healthy cruciferous veg in it that nobody can even notice is in there. I added almond butter to the blender as well. Then at the end lightly pulsed in some cacao nibs. Delish!!
New Flavors, New Yum!
I have wanted to try cacao powder for quite some time now, but wasn’t sure what I would do with it if I purchased some. This challenge helped me take that leap and that chocolate protein smoothie was just yum! It is a win for my husband and me! I also got to try cacao nibs; another lovely first! We’re adding a little peanut butter for part of the protein in our next batch. 🙂 All in all, it was an easy-going challenge that has added some new flavors to our smoothies lineup. Thank you!
Easiest challenge ever!
My favorite recipe was the avocado banana on day one. I was able to use fruit from our garden, so the flavor was wonderful. I have to say, though, that it’s a close call—there were so many ones I liked. Mostly, I appreciated having some new ideas for smoothies (and popsicles and bowls!). Thanks for a great challenge!
Looking forward to breakfast again!
My favorites smoothie from the Challenge is a toss-up between the avocado banana smoothie and the watermelon smoothie. The first one introduced me to using avocado in smoothies, whuch I’ve fallen in love with, and the second one is just a luscious, indulgent-tasting refresher which uses lime—my favorite way to tang up a sweet smoothie. They are easy to fix, and will make a great start to the day, or a mid-day pick-me-up.
super smoothies!
I loved the strawberry one – it was so refreshing! Thanks so much!
LOVED the Smoothie Challenge!
Surprisingly my favorite was the Pineapple Mint! I will definately be adding smoothies to my day on a regular basis. I order the SG Protein and looking forward to trying it as well. AND I’ve lost 5 pounds!
FUN + TASTY SMOOTHIES
Love the flavorful summer smoothies in this challenge. I enjoyed blending something different each day and using information new ingredients. Rawkin’ awesome!!
Blueberries for Sal
Being a part of this community has helped me think “smoothie” every day. My favorite recipe is Blueberry Spinach from day 3. I really like how creamy the smoothie is, and using blueberries is a win for a girl born and brought up in Maine! I’m amazed every day with the varied ingredient list. I have been loving the tastes so much!
Treat of the week.
Now this really was a treat. The chocolate flavors were so satisfying.
Yum!
Love the fresh smoothie ideas! Pops, what a bonus for the summer!!
