As seen in
The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.
Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.
Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.
Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.
Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author
10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
Yum!
Love the fresh smoothie ideas! Pops, what a bonus for the summer!!
Delicious to the last drop
This smoothie challenge is a great and delicious way to add more plants to your diet. Over the last 10 days I had more energy in the mornings after I drank my smoothies. Usually I wake up groggy and not fully alert until about 3 hours after I get up. With these smoothies I felt alert as soon as I started drinking them. I am torn between day two’s watermelon smoothie (or what I call the sour patch smoothie) and day tends chocolate protien shake as my favorites. I have a sweet tooth so both of these smoothies hit the spot for me. The watermelon smoothie had a good balance of tart and was a little sweet but refreshing. The chocolate protien smoothie…what can I say it has chocolate!!! This one was rich and decadent just as described. I topped it with the cocoa nibs and blended the almond butter in the smoothie instead of as a drizzle on top. Great challenge. Thanks for all the delicious recipes.
Yum
All things chocolate. So easy & tastes great.
Delicious Smoothies
Loved all of them. But the ultimate beat one is today’s chocolate protein shake!
fun and helpful
chocolate protein shake – like a dessert and healthy
Get more fruit in your diet
This Smoothie Challenge taught me how easy it is to incorporate more fruit into my diet. I usually don’t eat enough fruit, but now I know I can get a couple servings in every day by blending them up. Which helps to increase my daily hydration as well. I really appreciate the Simple Green Smoothie folks. They take the time to make this whole experience top notch, and they are always so positive. It is contagious. My favorite recipe during this challenge was the Cinnamon Smoothie. It surprised me, and will become a regular for me. I like that it keeps you full longer than a fruit-only smoothie does. The Agua Fresca popsicles were a great experiment for me – how easy. And, the Watermellon Smoothie will help in the future when I have lots of watermellon in the house and looking for an easy way to finish it. Thanks so much SGS, I’m looking forward to the next challenge!
Yum yum!
Day 10 💕 chocolate protein shake! This shake is my favorite because it satisfies my protein needs and gives me my chocolate fix.
RAWKED IT !!!
Loved the tropical smoothie bowl !! Best smoothie eva! Burst of flavour in my mouth. Hubby even enjoyed it. Will make again and again ! Thank you 😊
smoothest challenge😉
Avocado Banana Smoothie & Pineapple Mint Smoothie were the best one for me. avocado banana smoothie was a perfect blend where i never thought avocado was going to be delicious in my smoothie. had it for breakfast and went so well with my granola. these recipes are definitely to keep in my books of smoothies🤌🏾
Lots of Goodness
Pineapple Ginger Smoothie 😋
Delicious summer treats
The chocolate protein shake is so decadent it should be a desert!! Its so yummy and so filling, makes for an excellent post work out drink. I loved the almond butter and cocoa nibs combo because it makes it so nutty and delicious! My win in the past 10 days is adding more protein in my diet through the smoothies and using many different veggies and fruits together. Loved the smoothie challenge!
The Best
Oh my gosh I am such a chocolate nut and this is the best one yet. I can’t believe how good this tasted. I want to drink this everyday, maybe even twice a day!! HA. Anyway thanks for this recipe. It was so yummy!
Simple Sensational Smoothies for Everyone!
During this fabulous challenge, this was the first time I created a “smoothie bowl” – my new favorite healthy alternative treat to ice cream! The frozen fruit provided the nutrient dense texture and velvety thickness that was so refreshing! During the summer heat, this is my new go-to frozen dessert and my whole family enjoyed the creation! Thank you so much for introducing new simple smoothie treats to try during this wonderful challenge!
Fun and effortless challenge.
This was fun and super easy. I loved that the recipes were split for 1 weeks of shopping, but also that the ingredients were listed out. That made it effortless and easy to accomplish. This was fun, thanks for putting this together.
Smoothies for the win!
I loved making smoothies.. they give you so many nutrients and even if you have a less than stellar eating day it really helps balance it out. The chocolate smoothie with dates is amazing. Dates are my favorite to add to a smoothie they give it a caramel twist. So good! I’ve been following Jen for YEARS and she really motivates me to eat more plant based. Smoothies are a game changer after the gym.. and I just hit 50 class’s since March!
