As seen in
The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.
Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.
Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.
Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.
Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author
10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
Easy stress free mornings
My favorite was the banana-berry smoothie. It was so filling and easy prep and clean up. Literally I keep those ingredients in the house all the time.
Produce Tornado
I loved this challenge as I was introduced to many new fruits and veggies – or some that I would rarely otherwise cook with. I had so much produce on my hands I felt like I was in the middle of a produce twister – but the kind of twister that is edible and delicious! 🙂 I was never left wanting more as all of my meals were satisfying and filling. And I swear I felt more radiant and had more energy by the end of the challenge. The best part about this challenge is that it stuck with me and feels like more of a positive lifestyle change now rather than a short challenge.
Inspiration to feel better!!!!
I’m new to Simple Green Smoothies and I’m so glad that I joined this amazing community! I’ve always struggled with food choices my whole life and just recently I have made the healthy choice to become a vegetarian…well I guess it’s called a pescatarian because I do eat fish every once and a while. Still I wasn’t sure how to get in all of the proper proteins fats green and nutrients while making this transition. I came across this smoothie challenge online and thought I should give it a try! Jen seemed really personable and went through some of the same challenges when she was getting started as well so I trusted her. I know how important the impact that food has on your body and I wanted to feel better be more energized and have a clearer mind. This smoothie challenge kick started that for me. It has made me want to commit to myself (and my husband but don’t tell him!) to put good foods in my body that will allow me to be more active feel better and reduce my overall stress. The smoothies in this smoothie challenge were delicious easy to make and some even blew my mind in flavour! I was getting in my greens (never tasted it though!) and added protein each and every day and I actually started to feel more energized! I looked forward to these smoothies after my workouts and it has just unlocked this energy that I didn’t know I had. I am using this challenge now as a stepping stone to continue to eat better and to fuel my body with the vitamins minerals and nutrients it deserves. My favourite smoothie on this challenge was the Beginner’s Luck Smoothie! The smoothie that pushed me outside my comfort zone and was delicious was the Perfect Lemon Smoothie! I will definitely being using these smoothies in my regular routine! I’m so excited to continue on this journey with Simple Green Smoothies and explore new recipes and smoothies! I highly recommend this Smoothie Challenge! It’s only for 10 days but it has left quite an impression on my life. Thank you so much!!
Delicious drinks for your health.
I am so happy I joined this challenge. It gave me new combinations of ingredients to try and were surprisingly delicious! Thank you and all the participants that shared their wonderful experiences and ingredient swaps and add ins.
Best smoothies!
I loved the smoothies in this challenge! The Almond Milk smoothie, the Lemon smoothie and the Honey Turmeric smoothies were my favorites. All so easy to make and so delicious to drink. I will definitely be putting these into my daily smoothie mix.
These Smoothies are sunshine in a glass
So happy I tried the challenge. Some recipes we’re my favorite but all delicious . Has improved my energy and my skin. Good way to stay healthy in this fast paced world. Would recommend to all!!! Thanks to Jen and all her willing workers
Loved Learning!
Thank you so much for the chance to try new recipes! I learned to add ingredients I’ve never used in smoothies (like cauliflower, cinnamon, ginger, & turmeric). I will definitely make the Epic Almond Smoothie (great taste) and the Chocolate Peanut Butter Smoothie (great if I don’t have access to a blender while I’m not at home) again. 🙂 I will also more often add 1 cup of spinach to my smoothies. As I don’t have Facebook, I wish you’d also say in your e-mails about the challenge prizes that winners would be posted on the support group and also would be e-mailed. (This would include those who do not use Facebook.) Many thanks!!
Full on smoothies to the max
Loved this challenge. You can do this challenge at any age or ability. Easy step by step so if you are a beginner or a smoothie pro its well worth doing. I enjoyed the community support and comments on their experience and excitement of each smoothie. A lot of fun and definitely brightens up a wet dull January 🙂
Kathy’s Kravings
It was a little tough but once I got into it everything went smoothly. Figured out what greens and plant milk I liked the best and that I don’t like kale lol. I would try it again and I will definitely incorporate smoothies into my weekly meal plans. My favorite blend was pineapple mango—very refreshing! Thanks for offering this!
Feeling Energized and Healthier!
The last 10 days have been amazing, coming out of the Christmas Holidays, my body, my gut needed a cleanse and reset. I have more energy, I feel motivated and will continue to have green smoothies daily. Thank you for this challenge and looking forward to future ones.
Great Smoothies
This is the second time I have done this challenge, I did it once on my own before the challenge started. I have enjoyed all the smoothies, some more than others. Going forward I plan to have at least one green smoothie a day. The amount of frozen fruit available for these smoothies is great. I like avocado and buy them but then I don’t use them up and end up tossing. I have never eaten so much spinach and greens before, these are the smoothies I enjoy most. My sister originally forwarded this website to me, I am so glad she did. Thank you!
Easy Peasy Lemon Squeezy!!
I LOVED how easy this challenge was for me! I enjoyed all the recipes, they were easy to make, and gave me a boost mid-morning when I needed it. Thanks for putting this challenge together! 🙂 Erin
Health Focus Rawk
I enjoyed all the recipes. It helped me to focus on a healthy new beginning! Thank you so much for these challenges.
Drinking Salad
I enjoyed very much your smoothie challenge. Who knew you could drink a salad? Even though some of the smoothies didn’t have greens, I added them anyway. Why not! Thanks for the recipes. I’m going to be bleeding green 😄
smoothlicious
I thought all the smoothies were delicious andI found them to be filling. My favor one was the Perfect Lemon Smoothie. The though of a smoothie made with lemons turned me stomach thinking it would be bitter tasting but after my first sip , I was hooked I also felt each smoothie left my body a little healthier
