As seen in
The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.
Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.
Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.
Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.
Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author
10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
Find your new favorite smoothie 😍
Taking the opportunity to complete the smoothie challenge is a nice reset from my normal daily routine. The smoothie recipes shared are easy to make with available ingredients. I enjoyed trying new combinations of fruits veggies and liquids for the base ingredients. I look forward to the next challenge as each one has a new favorite blend. 😋
Delicious snacks with friends
I am part of a fitness challenge group with women who like to encourage one another to eat healthy and exercise daily. So a bunch of us signed up for the smoothie challenge together. It was a lot of fun we would make the smoothies some pictures to one another and write our opinions of each one. My favorite ones were the beginners luck and the perfect lemon smoothie. The beginners luck it’s very similar to a green smoothie I like to make regularly. The perfect lemon was a very new flavor combination and I absolutely loved it! We called it the vitamin C smoothie at home. My only feedback is that I found all the smoothies needed more liquid otherwise they were more like slushy‘s. My friends agreed and we all started to alter the recipe with more liquid added! I would love to win the new vita mix because mine broke during the smoothie challenge sadly a 10 year old vita mix blender finally breathed its last breath.
Fresh New Start
A wonderful challenge that has helped me make better choices for a fresh new start for the new year!
Seeking more veggies!
Had fun with smoothie challenge! Not totally new to world of smoothies but wasn’t making them daily or including them in meal planning. Loved the lemon one as it was most original and new to me and the peanut butter chocolate one as it is totally delicious as snack. Overall, would like more veggies included in the recipes as my reason for smoothies is healthier eating.
Loving those smoothies
I have been making smoothies for years, but got lazy or something and quit making them. Joining your challenge has revived my love of them and really enjoyed the new recipes from the book. Thank you!
Smoothie fun mornings
I really enjoyed all the smoothies and having a grocery list made it so much easier. It was a great collection of smoothies and each recipe will definitely be put on breakfast rotation Thanks for creating this great challenge, look forward to the next one Mary Anne O
Taste good and feel great !!
I like the Smoothie Challenge because it gives your body a chance to intake some of the things it needs. I loved that the was a pre-workout Smoothie, and a meal replacement shake. I’m going to use these recipes over and over again. Also, the ingredients were things that your whole family would love. My kids were drinking the smoothies with me so I doubled up on the ingredients. I even told my mom about the challenges and had her to try them. I saw the book on Amazon and plan on ordering it since I have been a fan of Simple Green Smoothies for a while.
Daily change/Healthy change
I normally do not like bananas, but did add them to my smoothie recipes. They really tasted good and did not mind the banana taste at all. This challenge helped to make better daily beverage and food choices. I will definitely be continuing and I even watched the video on how to prep your smoothies. I am definitely going to prep some and having them ready to go.
Wonderful Smoothie Challenge
I was pleasantly surprised that the challenge had smoothies without greens. (Even though I added them to a few.) I liked every smoothie. Some more so than others. I purchased the “10 -Day Challenge” book that has all the challenges for the year. I loved having the challenge in book form. I will be doing the challenge again. These were great smoothies. My favorite smoothie was Peanut Butter Chocolate Smoothie, and my least favorite was perfect Lemon Smoothie. I was excited to learn about putting frozen cauliflower in the smoothie. Made it very smooth. And putting frozen carrots in a smoothie was surprisingly very good. I loved this challenge. Looking forward to the salad challenge in the spring. Happy blending.
Finally something my toddler eats!
I’m happy that I joined this challenge. Before this, I had been making the exact same smoothie and it got boring. I wanted to try different fruits and add ins, but didn’t know where to start. As a bonus, my toddler really likes sharing the smoothies with me; the blueberry smoothies is the only way so far that she’ll eat them!
Rawkin Smoothies!
Loved this challenge. New recipes, tips and tricks from others. My favorite part was my 12 year old running in the door after school yelling “what’s todays smoothie!” Even my husband was on board. I will definitely keep these new recipes in rotation!
Big boost every morning!!!
This is my first time to have smoothie every morning!! It gave me lots of energy and boost to keep me going until lunch. I felt much more refreshed every morning!!!
Awesome Smoothies
This has been fun learning new recipes to add to my daily routine. I have enjoyed the chocolate smoothies as a way to change up from my regular berries and banana smoothies that I have on a regular basis. I usually don’t follow recipes and throw in whatever fruit is available. This has been good to find tasty ways of what mixes well together!
10 Smoothies to Rawkstar
The smoothie challenge was a great jumping off point to get me back into the swing of green smoothies! I did prefer the smoothies in the first half of the challenge over the ones in the second half, but I have to say that the second half of smoothies really opened my eyes to the possibilities that are available. The Beginner’s Luck Smoothie was my all time favorite of the 10, but The Creamy Banana Smoothie was a close second! Beginner’s Luck makes me “feel healthy”, this smoothie is packed with spinach and fruits that blend so well together, you’ll forget that it’s good for you. But the Creamy Banana Smoothie, hits the spot in a different way! The creaminess of the cashew yogurt adds a layer that I wasn’t expecting. I am so glad that I completed this quick challenge; I’m now ready to keep blending away in the morning and trying smoothies I didn’t think we’re possible. I even got my husband in on this round! Now we’re two peas in a Rawkstar pod 🙂
smoothie challenge
This has been so fun. I have made smoothies for 25+ years daily (just love them and they are quick, easy and nutritious) but realized I have been stuck drinking the same ones for quite a while. This challenge gave me a whole new perspective on possible options and how to mix them together. The taste of each of the smoothies has been amazing–loved all of them. And, because they are so good, I made a couple of them twice, one for breakfast and one for lunch. I just enjoyed making my smoothies everyday (again). Thank you for that.
