Colorful smoothies with fresh fruits and leafy greens for healthy living.
Blend the rainbow

Full-COlor Guidebook

10-Day Smoothie Reset

4.9 · 946 reviews

You blended one smoothie and it felt doable. This is the next ten — a menu, a grocery list and a tracker, so you never stand in the kitchen wondering what goes in the blender today.

10 smoothies. 10 days. You in?

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The smoothie reset is for you if…

You blended one and liked it

The free challenge proved you would drink it. This is the next ten days, already planned.

You make the same two smoothies

Ten new recipes, with combinations you would never have thought of yourself.

You want it decided for you

A menu for every day and a grocery list to match, so nothing is left to plan.

Mornings are your only window

Five minutes, one jar, and breakfast is handled before the house wakes up.

You want to see the streak

A box to tick each day, because ten days you can see is ten days you finish.

You want more greens in your day

The easiest way to eat a lot of them without cooking, or tasting, a thing.

What’s inside the reset

Everything you need to got for the 10-day smoothie streak.

The first five days of the plan from the guide, each with a photo of that day’s smoothie

Menu

10-day smoothie menu

Ten smoothies, one a day, each one five minutes from jar to done.

Woman in a leather jacket carrying a grocery basket of fresh produce

Groceries

One grocery list

Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.

The printable habit tracker, with a photo and a tick box for each of the ten days

Tracker

A printable tracker

Ten boxes to tick. Ten days you can see is ten days you finish.

A woman drinking a green smoothie in her kitchen

Coaching

Coaching emails

A short note from me each morning, so you are never doing this on your own.

What others think

Smiling woman and fluffy dog close up for healthy lifestyle.★★★★★

These smoothies are just the thing to get me going every day.

Danna
Person holding yellow smoothie with straw for healthy greens.★★★★★

I enjoyed the exposure to recipes and combinations I would never have thought of myself.

Carissa
Older woman in kitchen with blender and plants in background.★★★★★

The lemon one was my favorite, and I never would have come up with the ingredients myself.

Bobbi
Smiling person wearing blue hoodie with smoothie in foreground.★★★★★

I wanted to mix up my smoothie recipes, and this gave me a whole new set.

Rozelle Slaymon
Healthy woman at beachside venue with palm trees and sunlit background.★★★★★

The recipes were leaps and bounds better than what I had before, and you made it easy too.

Jessie Baucom
Smiling woman in purple shirt holding a yellow smoothie outdoors.★★★★★

I always get great ideas from Rawkstar and the community.

Marcia
Smiling woman wearing necklace in living room near Christmas tree.★★★★★

I love how the recipes introduce me to new foods and teach me how to build a smoothie.

Teresa M
Woman holding smoothie with straw and logo.★★★★★

I love the recipes, and I look forward to sharing with the community too.

Deb

A note from Jen

I want to help you
fuel your passion, too

Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.

So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.

So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.

Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author

Jen Hansard holding a green smoothie
The 10-Day Smoothie Reset guide cover with the habit tracker and a meal plan page fanned behind it

10-Day Smoothie Reset

Ten days of smoothies, one printable guide

  • 10-Day Smoothie Menu$15
  • 10 tested smoothie recipes$25
  • Two shopping lists, days 1-5 and 6-10$10
  • Printable habit tracker$10
  • Daily coaching emails$20
Total value $80$17

FAQs

Do I have to give up my normal meals?

No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.

Why is the shopping list split in two?

So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.

What if I can’t find an ingredient, or can’t eat one?

Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.

When should I drink my smoothie?

Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.

Can a smoothie really replace a meal?

It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.

What do I actually get for $17?

A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.

Reviews

What people say after ten days of smoothies.

4.9
4.9 out of 5 stars (based on 946 reviews)
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Adventures in Blending!

Wow! This green smoothie challenge was very different from the previous ones I’ve done in the past. I’ve always made my smoothies with greens. Not all of these recipes had greens! While most of them were on the sweet side we did have savory make an appearance. For these smoothies I was blending ingredients I never would have thought to put into the blender (I’m looking at you cauliflower!). But also I made wonderful smoothies with carrots ginger lemon and tumeric. And cinnamon was such a game changer! I definitely learned variety is the spice of life! I am terrible at picking favorites. With the exception of one most of the smoothies were superb. Before I reveal the winning smoothie of the challenge I must give an honorable mention to the Tumeric Honey Smoothie. It was quite out-of-the-box. At first I didn’t know what to make of it due to it’s bold flavor profile. It did have some texture but from the beginning to end of each sip my mouth was on an adventure experiencing a myriad of flavors. And today I find myself craving it. In my humble opinion my favorite smoothie of the challege was definitely the Creamy Banana Smoothie. What can I say I love sweet! It was so delightfully creamy thick and cold. I couldn’t believe how filling it was! It was a well-balanced smoothie. I did not find the bananas overpowering at all. But then again I kind of love bananas. It was such a deliciously healthy treat! I would make it again and again!

Avatar for Tanya D.
Tanya D.
1.20.2022
Smoothie Challenge

Addicted to Smoothies

I made all ten smoothies and my favorite was creamy blueberry. The smoothie challenge book provides a great variety of smoothies salads and soups with simple instructions and healthy ingredients. Jen’s smoothie prep idea is a game changer. What a delicious way to get daily healthy nutrients into my body. I’m addicted and can’t wait to make all the recipes.

Avatar for Sandra Arill
Sandra Arill
1.20.2022
Smoothie Challenge

Year Ends -> -> -> New Blends

The best part of starting off the year with a Smoothie Challenge is the color. January can be cold and grey but don’t let it get you down! We can spruce it up with a rainbow of fresh ingredients! This challenge is great to expand your standard habits. On my own I tend to start with a strong base of frozen mango and all my smoothies turn out sweet and yellow – but this smoothie challenge had my trying all kinds of new ingredients tastes and colors. Never hurts to blend some mango!

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Visa Cardholder
1.20.2022
Smoothie Challenge

Fresh New Start

A wonderful challenge that has helped me make better choices for a fresh new start for the new year!

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Sharon
1.20.2022
Smoothie Challenge

Easy Peasy Lemon Squeezy!!

I LOVED how easy this challenge was for me! I enjoyed all the recipes, they were easy to make, and gave me a boost mid-morning when I needed it. Thanks for putting this challenge together! 🙂 Erin

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Customer
1.20.2022
Smoothie Challenge

Let’s Do It Again!

I loved the challenge and can’t wait to start doing daily smoothies . For me, I committed to the challenge and using the ingredients that were in each recipe so I would try something new. This gave me a wider range of good foods to fuel my body. I enjoyed all the recipes, maybe a couple would have a few tweaks but I’d make them all again. Probably the biggest thing I learned.. I’ve had so much more energy! You wouldn’t think you’d notice the difference so early on but it really does happen. Thanks Jen and Team for a wonderful challenge- and I’ll continue every day!

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KJ
1.20.2022
Smoothie Challenge

Health Focus Rawk

I enjoyed all the recipes. It helped me to focus on a healthy new beginning! Thank you so much for these challenges.

Avatar for Vicki Hewitt
Vicki Hewitt
1.20.2022
Smoothie Challenge

Loved It!!!

I loved this challenge because it challenged me in using veggies and spices that I do not normally use. I enjoyed the smoothies some more than others but overall love the outcome. I feel less sluggish and even feel lighter! I even purchased the 30 day challenge and order the cookbook so I will be definitely continuing in drinking smoothies on a daily!

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Stephanie Rivera
1.20.2022
Smoothie Challenge

Drinking Salad

I enjoyed very much your smoothie challenge. Who knew you could drink a salad? Even though some of the smoothies didn’t have greens, I added them anyway. Why not! Thanks for the recipes. I’m going to be bleeding green 😄

Avatar for Katy H.
Katy H.
1.20.2022
Smoothie Challenge

smoothlicious

I thought all the smoothies were delicious andI found them to be filling. My favor one was the Perfect Lemon Smoothie. The though of a smoothie made with lemons turned me stomach thinking it would be bitter tasting but after my first sip , I was hooked I also felt each smoothie left my body a little healthier

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Tobylee Mann
1.20.2022
Smoothie Challenge

Finally something my toddler eats!

I’m happy that I joined this challenge. Before this, I had been making the exact same smoothie and it got boring. I wanted to try different fruits and add ins, but didn’t know where to start. As a bonus, my toddler really likes sharing the smoothies with me; the blueberry smoothies is the only way so far that she’ll eat them!

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Cheryl Anne F.
1.20.2022
Smoothie Challenge

Challenge Accepted!

What a nice challenge to be apart of, and to help kick start a new healthy routine! I loved how we were given differed smoothie recipes to help keep things exciting, and to introduce me to new flavor combos & ingredients to incorporate incorporate into my daily smoothies. Can’t wait for the next challenge!

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Aunica Olmos
1.20.2022
Smoothie Challenge

smoothie challenge

This challenge is easy, fun and nutritious. The team spirit is always inspiring and keeps me accountable. Starting the day with a smoothie sets the tone for the day. I feel more equipped to eat healthier throughout the day. My favorite smoothie was the Lemon Peach Smoothie. It is a zesty palate cleanser, and very different from other smoothies that I have been making. I’d say it would also be perfect as an afternoon pick me up or after a heavy meal and not just in the morning. Give it a try if you haven’t as yet!

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Andrea BA
1.20.2022
Smoothie Challenge

Groovy Smoothie Challenge

Overall, I loved it! I completed another smoothie challenge last year, and I enjoyed all the smoothies I got to try, so I was excited to try another. I liked that there were similar ones to the last challenge, but I also enjoyed experimenting with new flavors. Some had flavor combinations I would not have tried before, so it was interesting! I liked that some were fruity while others were more of a dessert type smoothie. It was a good mix, and it was a nice part of my routine in the mornings to try a new smoothie. I’m excited to make some of them again as part of a regular breakfast! Looking forward to the next challenge!

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Sara T.
1.20.2022
Smoothie Challenge

Ahh, finally,…a decent breakfast

This challenge went by way too fast! I am eating gluten free and have been struggling with breakfast ideas. Each of the smoothie recipes were gluten free and delicious. I now have go to ideas/recipes that will really make a difference in how I enjoy the most important meal of the day. What sticks out in my mind with the challenge is the ease and flexibility of the recipes. I keep a well stocked pantry and yet there were a couple of items I didn’t have. I substituted the ingredients I had on hand and each smoothie turned out beautifully. I also like the way the recipes were designed, I could tweak them to my own taste, I am an experiential and need to enjoy and engage in the process. This included buying the ingredients, making the smoothie, and finally consuming it. This was a fun process and each step kept me interested. I am looking forward to this spring and summer when I can harvest the greens I grow. The idea of knowing where my food comes from and how it is grown is important to me. I want to eat cleanly and using my home grown spinach in smoothies . Now I can do that with delicious smoothie recipes, thanks!

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Mari
1.20.2022
Smoothie Challenge